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10 Infectious Diseases in Monsoon

These foods are an alternative to meat

These foods are an alternative to meat Whether it is when the guests come or during the feast, the meat is cooked. If we need to change the taste of the tongue, we cook meat. Because we like meat sweet. Taste is the main reason why people make meat their food. However, meat contains such nutrients, which are considered very important for the body. Especially meat is a source of protein. What is found in meat? Vitamin B12 is found in meat. Which is not found in plant foods. Even if it is found in some places, it is very low. Apart from this, nutrients such as iron, saturated fat, vitamins B, A, K, minerals, potassium, phosphorus, zinc, magnesium are also found. Which is essential for health. Protein helps the body's energy, flexibility, fitness and activates the body's blood cells. There is a history of people eating meat in primitive times. But by the time of agriculture until today, people have already built up a large stock of food. Now there are sufficient sources of food in