How does fiber make the stomach feel 'light'? Fiber is a type of carbohydrate—existing in both soluble and insoluble forms—that can help alleviate constipation and promote regular bowel movements. Fiber is a carbohydrate that our digestive system cannot fully digest; consequently, it mostly passes through the digestive tract and is eliminated from the body. This characteristic allows fiber to play a crucial role in the health of the stomach and intestines. There are two types of fiber: soluble and insoluble. Soluble fiber mixes with water to form a gel-like substance. It can help slow down digestion, regulate blood sugar levels , and assist in managing cholesterol. Foods such as oats , barley, apples, oranges, beans, and peas contain soluble fiber. Insoluble fiber, on the other hand, does not dissolve in water. It adds bulk to the stool and helps it move smoothly through the intestines. Wheat bran , whole grains, certain vegetables, fruit skins, and nuts contain this type of...
iOS 26.0.1 update for iPhone, Bluetooth and Wi-Fi problem solved Apple has released the iOS 26.0.1 update for its users. Although this update, which came on Monday, is not a major update, the company has presented it as an important version that fixes the errors seen in the previous version. According to Apple, the new update will resolve the Bluetooth and Wi-Fi ‘disconnection’ issues that appeared in iOS 26 . These problems were especially seen in the iPhone 17 series . Along with this, the company claims that the cellular network problem experienced by some users will also be resolved. iOS 26.0.1 and iPadOS 26.0.1 will fix connectivity errors seen in the iPhone 17 , iPhone Air and iPhone 17 Pro models . This version is expected to be useful for users who have complained of network stability problems after updating the previous version. The new update is available from iPhone 11 to later models. Users in Nepal will also be able to download and use the iOS 26.0.1 update.