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Showing posts from July, 2024

To reduce cholesterol, drink this special drink made of Dabh lemon and cucumber, know how to make it

To reduce cholesterol, drink this special drink made of Dabh lemon and cucumber, know how to make it

 To reduce cholesterol, drink this special drink made of Dabh lemon and cucumber, know how to make it Increased cholesterol increases the risk of heart diseases. Let us know the benefits of drinking Dabh lemon and cucumber water to reduce cholesterol. Healthy Drink To Reduce Cholesterol- There are two types of cholesterol in our body, good cholesterol and bad cholesterol. Good cholesterol is very important for our body, while bad cholesterol is considered harmful to our health, as it can cause obesity and heart health problems. The reason for the increase in bad cholesterol in the body can be bad lifestyle, unhealthy diet and many other reasons. However, controlling your diet and consuming low-calorie foods can help reduce cholesterol in the body. Dietitian Divya Wala tells us about one such drink that can help you reduce bad cholesterol levels. How to prepare Dabh lemon and cucumber water? Ingredients- Pomelo- 1 Cucumber- 1 Ginger- 1 inch Water Method of preparation- Wash pomelo, cucu

These 7 signs are seen when hormones are imbalanced in women, know about them

 These 7 signs are seen when hormones are imbalanced in women, know about them Hormones Imbalance In Women: When hormones are imbalanced in women, the effect is seen in the whole body. Know what symptoms are seen in women in such a situation. How To Fix Hormone Imbalances: To stay healthy and fit, it is also important to have balanced hormones. If your hormones are not balanced, then you will start falling prey to diseases. In such a situation, there can be a difference in your weight. Along with this, problems like fatigue and weakness can also occur throughout the day. What can be the reasons for hormones being unbalanced. Taking too much stress is considered to be the main reason for this. At the same time, poor eating habits and lifestyle can also cause this. Cases of hormonal imbalance are more common in women. In such a situation, many symptoms are seen in the body of women. It is very important to pay attention to them from the beginning. These signs are often related to the pro

What should be done to keep ghrelin (hunger hormone) balanced? Know from the expert

 What should be done to keep ghrelin (hunger hormone) balanced? Know from the expert Usually ghrelin hormones work to regulate hunger. Let's know from the doctor what should be done to keep ghrelin hormones balanced. Tips to Balance Ghrelin Hormone: It is very important to keep the balance of hormones in the body, if the balance of your hormones is not right, then you may have to face many health related problems. Along with sex, stress and happy hormones in the body, there are ghrelin hormones to manage hunger. Usually ghrelin hormones work to regulate hunger. There are many reasons behind its imbalance. Let's know from certified fitness coach Gunjan Taneja what should be done to keep this hormone balanced. Take a protein rich diet To keep the ghrelin hormone balanced, you should take a protein rich diet. This keeps the stomach full for a long time, due to which this hormone remains balanced. For this, you should consume eggs, lentils, lean meat, cottage cheese, milk and almon

These 5 food items are more dangerous than alcohol, can cause great damage to the liver

 These 5 food items are more dangerous than alcohol, can cause great damage to the liver We have all heard that alcohol consumption is very dangerous for our liver. It can damage the liver. If alcohol consumption is not stopped in time, it can also affect many other parts of the body. But, do you know that there are many such food items, which can be more harmful for the liver than alcohol. Not only this, if you do not limit their consumption, then you can also have many other serious health problems. In this article, we are telling you whether eating and drinking can damage the liver. Can eating and drinking damage the liver Sugar You should not consume sugar for the health of the liver. Although it is dangerous for diabetes patients. At the same time, if someone consumes too much of sugar-based food items, then it can cause fat accumulation in the liver. This can cause fatty liver problems. Saturated Fat Saturated fat is also very bad for the health of the liver. The question is wher

Green tea is beneficial for gut health, know 5 benefits from experts

 Green tea is beneficial for gut health, know 5 benefits from experts Green Tea Benefits: Green tea is considered beneficial for stomach health. Know how to improve gut health by including it in the diet. Green Tea Benefits For Gut Health: Even today, milk tea is made in most homes. Ever since people have started spending more time on the internet, they have come to know about green tea. Tea can also be beneficial for health and this is said for green tea. Green tea is beneficial for health. Green tea contains catechins and caffeine. These elements promote the process of metabolism. Consumption of green tea is beneficial for diabetes patients. Consuming green tea helps in controlling blood sugar levels. Antioxidants are found in green tea. Green tea helps in improving heart health. In this article, we will know how green tea is beneficial for our gut health or stomach health. Benefits of green tea for gut health - Green Tea Benefits For Gut Health Green tea helps in improving digestion

Can we eat sprouts in monsoon? Learn its benefits and disadvantages from the expert

 Can we eat sprouts in monsoon? Learn its benefits and disadvantages from the expert Sprouts can be eaten in monsoon, but attention should be paid to its cleanliness. Sprouts are considered very beneficial for health. Eating sprouts provides many benefits to health, such as it detoxes the body, is good for eyesight, increases hair growth and also helps in reducing the signs of aging. This is because sprouts are low in calories and rich in fiber. We all know that consuming fiber based food items keeps digestive problems away. Not only this, consuming sprouts also keeps cholesterol levels low. But, here it becomes important to know whether it is right to eat sprouts during the monsoon season? This question is also important because eating raw vegetables during monsoon days is not good for health. This can cause stomach problems. Can we eat sprouts in monsoon? As already mentioned, sprouts are very beneficial for our health. It contains many types of nutrients, which everyone consumes. Ho

Does drinking green tea reduce the risk of diabetes? Know from the expert

 Does drinking green tea reduce the risk of diabetes? Know from the expert Green tea is a type of tea made from the leaves of a plant called Camellia sinensis. It controls blood sugar levels. Can Green Tea Prevent Diabetes: Diabetes is a disease in which the body cannot use glucose properly. In type 1 diabetes, the body's immune system attacks the insulin-producing cells in the pancreas, which stops insulin production. On the other hand, in type 2 diabetes, the body is unable to produce enough insulin. This problem is mostly found in adults. Apart from this, there is a third type of diabetes known as gestational diabetes. This diabetes occurs during pregnancy. Gestational diabetes poses a risk to the life of the mother and the unborn child. Diabetes can give rise to other diseases in the body. To avoid diabetes, it is advisable to consume a healthy diet. Blood sugar level can be controlled by including many types of healthy things in the diet. Some people believe that blood sugar l

'Pollution can have long-term effects on children'

 'Pollution can have long-term effects on children' Lately, air pollution has been seen high in the major cities of the country including Kathmandu. Even Kathmandu has been included in the list of the most polluted cities in the world. Based on the method of measuring pollution, Kathmandu's air is four times more polluted than normal conditions. This is said based on the amount of 'particulate matter' mixed in the air. The condition of air pollution is determined based on the amount of dust particles i.e. PM 2.5 in the atmosphere. PM 2.5 is fine dust particles in the air with a diameter of 2.5 micrometers, it is a mixed form of solids and chemicals. Since PM 2.5 is very fine, this harmful particle can enter the body and seriously affect the lungs and it may affect health. In this way, what kind of problems can the children's health be caused by the increasing air pollution? What effect does it have on the children of faith? Focusing on these issues, respiratory,

How does noise pollution affect the heart?

 How does noise pollution affect the heart? Noise pollution is a problem that gradually harms health. Thousands of people lose their hearing every year due to noise pollution. The ear can only hear a certain intensity of sound. Loud noise damages the ears. There is a link between traffic noise and heart attacks. Traffic noise increases the risk of stroke, diabetes and many heart-related diseases. Loud noise is also considered a risk factor for heart disease. Due to excessive noise, people do not sleep at night and it also causes stress and restlessness. The number of heart patients has increased rapidly in the last few years. Especially young people are falling prey to heart attacks and noise pollution is also a major cause. A recent study published in the journal Circulation Research found a link between traffic noise and heart attacks. A team of international researchers has analyzed a large amount of data and found that traffic noise increases the risk of stroke, diabetes and other

Diabetic patients how to take care of their skin?

 Diabetic patients how to take care of their skin? Skin Care Tips For People With Diabetes: Patients with diabetes should take special care of their skin. Follow these tips- Increased sugar levels in diabetes can also affect the skin. In diabetes, many people's skin becomes dry, while some people's skin becomes oily. Not only this, skin infections can easily occur in diabetes. Therefore, diabetic patients have to take many precautions before taking care of their skin. Let's know how diabetic patients can take care of their skin. Take care of hygiene To take care of the skin of diabetic patients, it is very important to stay clean. Keeping the body clean reduces the risk of new diseases. Keep underarms, fingernails and toes clean to maintain skin hygiene. Do not bathe with hot water Bathing with hot water can make the skin look very dry. Diabetic patients should bathe with normal water to prevent skin dryness. Bathe only twice a day to keep the skin clean. While bathing, use

Diabetes patients should adopt these 5 methods in case of injury, it will help in healing the wound

 Diabetes patients should adopt these 5 methods in case of injury, it will help in healing the wound We all know that diabetes patients should take great care of their health. They should be aware not only about their diet but also about their lifestyle. A little negligence in their lifestyle or diet can disturb the balance of their blood sugar. If it is not managed in time, it can prove to be fatal. Apart from this, diabetes patients should also be careful if they get a wound or injury somewhere. Actually, the wounds of diabetes patients do not heal quickly. If it takes more time to heal, then infection can occur, the wound can spread and the problem can take a serious form. Therefore, diabetes patients should know what to do if they get hurt, so that the wound can heal faster. Clean the injury thoroughly tips for diabetes wound care Before cleaning the injury, diabetes patients should clean their hands with soap. After this, wash the injury thoroughly with plain water. Make sure that

When should bedrest be taken during pregnancy?

 When should bedrest be taken during pregnancy? Rest is as important as healthy and nutritious food during pregnancy. Pregnant women need enough sleep for the health of the baby. But it is not recommended to do bed rest for a long time during pregnancy. Regular jogging is good for health. Because bed rest during pregnancy is more likely to cause blood clots in blood vessels and may cause other health problems. If there is a complex health problem during pregnancy and the risk of miscarriage is high, bed rest can be used to minimize it. During bed rest, blood thinners are given to prevent blood clotting. Premature delivery Some are at risk of delivery before time. In this case, the doctor advises bed rest. Because at this time, the tube that connects the vagina and the uterus, i.e. the cervix, may open prematurely. Due to this, there is a possibility of the baby being born prematurely and there is a risk of miscarriage. Pre-eclampsia Bed rest is advised even if pre-eclampsia is a proble

What changes are seen in the body when falling in love with someone?

 What changes are seen in the body when falling in love with someone?  Love is that exciting feeling that can make today dearer than yesterday. After drowning in love feelings, the way of thinking, the way of experiencing, the likes and dislikes of oneself and one's ideology melts towards the lover or the girlfriend who makes the place of love. It is not limited to emotional experience. When the arrow of love strikes, a remarkable series of physical reactions begins within our bodies. Brain, chemistry and hormones They bring about changes in everything from powerful neurochemical flows to heart rate and breathing rhythms. This means that when in love, complex interactions between biological processes begin. Psychologist Gurleen Barua says, 'When the feeling of love is attached to a person, it is actually the brain that brings about most of the changes. But we think it is the work of the heart. "Our brains release a cocktail of chemicals, including dopamine and oxytocin, wh

What position should a pregnant woman sleep in?

 What position should a pregnant woman sleep in? Pregnancy is the happiest and most exciting time of a woman's life. A mother weaves a world of colorful dreams for her unborn child. For this dream, they bear a lot of pain and give birth to children. Pregnancy is a very serious and important situation for a mother. In this case, they have to make changes in their daily behavior from eating. Doctors say that mothers should pay attention not only to food but also to sleep during pregnancy. In which position to sleep during pregnancy? How can you and your baby be comfortable while sleeping? It is important to pay attention to this. Every work done by the mother has a direct effect on the unborn child. Usually, a pregnant mother has difficulty sleeping. For the health of both the mother and the unborn child, it is necessary to know about the way of sleeping. Which improves the health of both mother and child. In which position to sleep during pregnancy? Since the weight of the stomach i