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10 Infectious Diseases in Monsoon

Health benefits of raw fruits and vegetables

 Health benefits of raw fruits and vegetables Which is the most nutritious food? Raw or cooked? Hardly anyone has an immediate answer to this question. Because both types of food have their own characteristics. But some fruits and vegetables are included raw in our diet. Nowadays, the habit of eating raw vegetables and fruit salad for weight control has also increased. A raw food diet is considered good for a healthy body. Raw food helps to digest food properly. Also, its nutrients are fully absorbed by the body. What are the benefits of raw food? Raw foods contain many nutrients and bioactive phytochemicals. Which are beneficial for health. It is rich in fiber and potassium, which can control blood pressure levels. Raw food is high in fiber. It can reduce the risk of heart attack, stroke, high blood pressure, diabetes, obesity and some gastrointestinal diseases to a large extent. Raw food is also beneficial for weight control. Raw food is a supplement to food and the fiber in it is ab

Benefits and harms of dieting

Benefits and harms of dieting Never do dieting without consulting an expert, and keep in mind that dieting is not about being hungry. Whenever a person thinks about dieting, the first question that comes to his mind is whether dieting is good for health or there are any disadvantages. Will it have any side effects on our health or will it only have a temporary effect, as many questions remain in our minds.

Sesame must be eaten in winter, health will get 5 tremendous benefits | There are many amazing benefits of eating eggs in winter, many diseases are prevented

Sesame must be eaten in winter, health will get 5 tremendous benefits Sesame Seeds Benefits In Winters: Consuming sesame seeds in winters gives many health benefits.