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Eating fatty foods does not increase body fat

 Eating fatty foods does not increase body fat Everyone gives the same advice to obese people. "Fat has increased, reduce fatty foods." Because of this, many people believe that fat is the root cause of obesity, not eating fat. Is fat really very harmful for the body? Does the body not need fat? Health experts say, 'This understanding is wrong, as the intake of other nutrients is necessary for the body. Similarly, fat is also one of the essential nutrients for the body. Nutritionist Kamna Acharya says that the body is not fat by eating fat, but not knowing how to eat properly can lead to obesity. Fat does not make the body fat as soon as it is eaten. And, in order to lose weight, fatty foods should not be removed from the diet,' she says, 'If you eat more fatty foods than the body needs, the body cannot use them and obesity can become a problem.' According to Harvard Medical School, if we eat more fat than we need, it definitely increases the body weight. Over

These foods are an alternative to meat

These foods are an alternative to meat Whether it is when the guests come or during the feast, the meat is cooked. If we need to change the taste of the tongue, we cook meat. Because we like meat sweet. Taste is the main reason why people make meat their food. However, meat contains such nutrients, which are considered very important for the body. Especially meat is a source of protein. What is found in meat? Vitamin B12 is found in meat. Which is not found in plant foods. Even if it is found in some places, it is very low. Apart from this, nutrients such as iron, saturated fat, vitamins B, A, K, minerals, potassium, phosphorus, zinc, magnesium are also found. Which is essential for health. Protein helps the body's energy, flexibility, fitness and activates the body's blood cells. There is a history of people eating meat in primitive times. But by the time of agriculture until today, people have already built up a large stock of food. Now there are sufficient sources of food in