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Benefits and harms of dieting Never do dieting without consulting an expert, and keep in mind that dieting is not about being hungry. Whenever a person thinks about dieting, the first question that comes to his mind is whether dieting is good for health or there are any disadvantages. Will it have any side effects on our health or will it only have a temporary effect, as many questions remain in our minds.

The right way and rules to do gym In today's time, there is a problem that is seen in every fourth person, that is being overweight, the only real cure for which is physical exertion. No matter how many prescriptions you take, what you use in many ways, but the most effective use is exercise This exercise can be in any form either morning walk, yoga, pranayama or weight training. Whichever of these is right for you and you can achieve your dream of losing weight by adopting it regularly.

How to Clear Cache on Android Device If you feel that your Android phone or tablet is slow, then you can solve this problem yourself. The first thing you should do as a solution is to restart the mobile. Similarly, another thing that can be done is to clear the mobile storage.

Aren't you charging your mobile the wrong way? Battery problems are not new for smartphone users. Even if the phone is in good condition, the importance of the phone is decreasing if the battery does not support it. Various researches have shown that overheating (overheating of the phone) is behind the problems with the phone battery. Today we are giving information on what procedures to follow to charge the phone safely.

 How to eat This is our dining etiquette From the time we wake up in the morning to the time we go to bed at night, we are bound by rules. Various activities of daily life are conducted according to their own rules or methods, which are also called manners.

How important is a diet plan for a child? From the time the baby is born, only mother's milk is fed for 6 months. After the baby reaches the age of 5-6 months, complementary foods are started along with milk.