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Oral Health: Essential for Children to the Elderly

 Oral Health: Essential for Children to the Elderly In Nepal, oral cancer is more common in men over 50 years of age, and smoking is the main cause, and new cases have increased by 35.71 percent. 'In today's busy lifestyle, not all of us are able to keep our mouths healthy, which directly affects our overall physical health. Therefore, a healthy mouth is a healthy life.' The slogan of World Oral Health Day 2026 is 'A Happy Mouth is a Happy Life'. Due to their damaged teeth, they are afraid and hesitant to speak or laugh in front of a crowd of people. This also affects their mental health. On the other hand, they feel inferior and consider themselves weak. There are many problems that arise from not keeping their mouths healthy. Nowadays, various types of problems are seen in the teeth of young children to the elderly. Dental problems and pain also affect a person's eating and sleeping habits, which negatively affects their overall physical health. Today, abou...

Why do you feel dizzy when you stand up from the sun?

 Why do you feel dizzy when you stand up from the sun? As soon as you stand up suddenly, some of the blood starts to pool in your legs and lower body due to gravity. The condition in which blood pressure drops and dizziness occurs when you stand up suddenly after sitting in the sun for a long time is called 'orthostatic hypotension'. In summer, sweating and dehydration can reduce the blood supply to the brain, causing a person to lose their physical balance. To avoid such problems, it is necessary to drink enough water, avoid sitting in too much heat, and get up slowly from a sitting position. Many people have experienced dizziness, blurred vision, shaky body, or momentary loss of balance when standing up suddenly after sitting in the sun for a long time. Some people consider this to be normal weakness or the effects of the sun. But in fact, it is a condition related to temporary changes in blood circulation and blood pressure within the body. The sun's heat, sweating, an...

Why do you suddenly wake up at 3 am? Here's the scientific reason

 Why do you suddenly wake up at 3 am? Here's the scientific reason The problem of waking up at 3 am is linked to the natural fluctuations of the cortisol hormone , and stress increases it. Many people have trouble waking up suddenly at exactly 3 am or between 3 and 4 am. Some consider it a ghost or an ominous sign, but according to science, it is an important signal related to the body's internal clock and hormones. If you also frequently wake up at 3 am, you should not take it lightly. This may indicate that your sleep cycle is disrupted and stress has increased in the body. The main reason for sleep disturbance at this time of night is the natural fluctuations of the cortisol hormone. Circadian rhythm : Relationship with the body's internal clock There is an automatic 24-hour clock running inside our body, which is called the circadian rhythm, or biological clock. This clock controls when we sleep, when we wake up, when we eat, and when we are energetic. This clock is ...

Now you have to pay money to use WhatsApp, the facility of using one account on up to 10 devices

Now you have to pay money to use WhatsApp, the facility of using one account on up to 10 devices Messaging app WhatsApp is also preparing to release its paid version. Many may not know, before Meta (then Facebook) bought WhatsApp in 2014, it was a paid app. This app is available for free after coming under the ownership of Meta.

Nepali people spend up to two lakhs for a single fish in an aquarium

Nepali people spend up to two lakhs for a single fish in an aquarium Keeping fish in an aquarium is not only fun but also faith. What is the belief in Nepali society that 'keeping fish is auspicious.' It is a popular belief that seeing a fish when you wake up in the morning or before leaving the house is 'auspicious'.