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 Morning walk and heart in winter To walk or not to walk in the morning this winter? Don't tell me.' A friend of the health media got a call. "Why?" I asked naturally. "Let's write something about what to do in the cold for those who have or may have heart disease." Oh what a great idea. We were mostly discussing other causes of heart disease. This particular winter month is important for more information. What a good thing you said. In winter, too much cold affects the heart. It is better to give information about this,' I said. Dr. Rajendra Koju "That's why I asked, how many people may be suffering without knowing about it," came the frank words of a journalist friend. As soon as he hung up the phone, something from 17 years ago came to his mind. One cold winter afternoon, I was looking after the patient in the outdoor department after midterm. Around 4 o'clock when it was almost over, a couple of familiar professors came to me. ...

 Why is it important to open your heart and laugh? Stress hurts the body and mind. Everyone has the same suggestion - 'You should be free from stress.' But can a person really be stress-free? According to an American scientist, every impulse suppressed in the brain creates pressure in the muscles and skin. Unless it is released through an action, tension remains in the muscles. This stress leads to fatigue and depression, which gradually turns into a serious illness. So it is important to manage stress. Laugh heartily Laughter is a unique gift of nature. When you laugh heartily, it also works as a medicine for many diseases. So start the morning with a smile. By doing this, the day will pass happily. When we laugh heartily, the internal organs of the body are exercised. Blood flow is good. Famous Dr. According to Lee Burke, laughter is a natural and accepted way of healing the body. The benefits of laughter Laughter activates the human system. It increases natural cells, which ...

 How does noise pollution affect the heart? Noise pollution is a problem that gradually harms health. Thousands of people lose their hearing every year due to noise pollution. The ear can only hear a certain intensity of sound. Loud noise damages the ears. There is a link between traffic noise and heart attacks. Traffic noise increases the risk of stroke, diabetes and many heart-related diseases. Loud noise is also considered a risk factor for heart disease. Due to excessive noise, people do not sleep at night and it also causes stress and restlessness. The number of heart patients has increased rapidly in the last few years. Especially young people are falling prey to heart attacks and noise pollution is also a major cause. A recent study published in the journal Circulation Research found a link between traffic noise and heart attacks. A team of international researchers has analyzed a large amount of data and found that traffic noise increases the risk of stroke, diabetes and ot...

How does obesity cause heart disease? Is there a connection between obesity and heart disease? Many people are asking us. As obesity increases, the risk of heart disease may also increase. Obesity is also a cause of diabetes, cholesterol and high blood pressure. A type of fat called 'triglycerides' is high in obese people and the amount of bad cholesterol is also high. Due to all these things, the possibility of blockage of the blood vessels of the heart and blood vessels leading to the brain increases due to long-term accumulation of fat in the blood vessels of the heart and blood vessels leading to the brain. In addition, the possibility of the body's blood vessels being closed increases. Due to this, serious problems like heart attack and stroke start appearing. How do you know that obesity has heart problems? The most common problem in heart disease due to obesity and various other causes is heart artery blockage. In this problem, the amount of cholesterol in the body i...

Eight signs, which indicate heart failure Are there any signs of heart failure? Many people ask this question. It is natural for people to care about their health. People fear others even when it comes to the heart. As our diet and lifestyle is getting destroyed, the risk of heart disease is also increasing. Processed food, alcohol, cigarettes, etc. have weakened the working capacity of the heart. Inactive life, uncontrolled eating, stress has killed the heart. So now many people are dealing with heart problems. There are some signs that there is a heart problem or that the heart is getting worse. Chest pain The main symptom of heart failure is chest pain. However, other health problems are also common symptoms of chest pain, so it can sometimes be confused as a heart problem. If there is obstruction in the arteries of the heart, then the chest pain is felt more when walking, standing, climbing and climbing stairs, but it does not hurt when resting. This is the initial stage of heart f...