How does fiber make the stomach feel 'light'? Fiber is a type of carbohydrate—existing in both soluble and insoluble forms—that can help alleviate constipation and promote regular bowel movements. Fiber is a carbohydrate that our digestive system cannot fully digest; consequently, it mostly passes through the digestive tract and is eliminated from the body. This characteristic allows fiber to play a crucial role in the health of the stomach and intestines. There are two types of fiber: soluble and insoluble. Soluble fiber mixes with water to form a gel-like substance. It can help slow down digestion, regulate blood sugar levels , and assist in managing cholesterol. Foods such as oats , barley, apples, oranges, beans, and peas contain soluble fiber. Insoluble fiber, on the other hand, does not dissolve in water. It adds bulk to the stool and helps it move smoothly through the intestines. Wheat bran , whole grains, certain vegetables, fruit skins, and nuts contain this type of...
For the first time in Nepal, three heart valve surgery using cutting-edge technology At the Manmohan Center in Maharajgunj , a rare surgery to replace 3 heart valves has been completed using minimally invasive cardiac surgery method. At Manmohan Cardiothoracic Vascular and Transplant Center in Maharajganj, complex and rare heart surgery has been performed. For the first time, 3 valves of the heart were operated through the ' Minimally Invasive Cardiac Surgery-Mix ' method. A 52-year-old man from Kathmandu was operated on on July 5 by cardiac surgeon Dr. Anil Bhattarai informed. The surgery was led by Dr. Bhattarai. The patient was discharged from the hospital on July 11. According to Dr. Bhattarai, the patient came to the hospital about 6-7 months ago. He came for examination with problems such as difficulty in breathing, shortness of breath, and rapid fatigue. During the examination, three valves of his heart were damaged. Even though it was said that the surgery would ...