Telegram Telegram! It's a cloud-based instant messaging app known for its speed, security, and versatility. Telegram offers features like: 1. **Chat and Messaging**: - Text messages, voice messages, and video messages. - End-to-end encrypted "Secret Chats." 2. **Media and File Sharing**: - Share files of up to 2GB in size (as of the latest updates). - Support for photos, videos, documents, and more. 3. **Groups and Channels**: - **Groups**: Can host up to 200,000 members, making them great for communities or team collaborations. - **Channels**: For broadcasting messages to an unlimited audience. 4. **Customization**: - Themes, stickers, and animated emojis. - Bots that automate tasks, games, and more. 5. **Cross-Platform Accessibility**: - Apps for iOS, Android, Windows, macOS, Linux, and web browsers. 6. **Advanced Features**: - Voic...
"If chronic diseases were cured by low carb diet, they could be eradicated from the world" The business of low carb and keto diet as a formula for reducing high blood pressure, diabetes and obesity is at its peak. The propaganda that chronic diseases can be cured quickly after following such a diet chart has confused the general public. After all, eating a keto or low carb diet can cure chronic diseases? Does it happen when you stop taking medicine? If so, why don't doctors suggest to chronic patients to change their diet instead of medicine? We met cardiologist Ommurthy Anil with similar questions. "If someone says that following an imported diet, cholesterol does not increase, diabetes and high blood pressure can be cured, then that is a complete lie," he said. Correct and balanced diet is necessary for a healthy, fit body. If a person makes a vow and follows a normal diet plan throughout his life, he can keep weight, high blood pressure, diabetes and choleste...