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Showing posts with the label exercise

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Where does body fat go after exercise?

 Where does body fat go after exercise? Exercise reduces body fat, but where does it go? This question may arise in the mind of many. A few years ago, 150 doctors, dieticians and physical trainers were asked questions about this topic. There were three answers. 1. Fat is converted into energy and heat. 2. Fat turns into muscle. Suzuki Dashain Offer 3. Fat is converted into carbon dioxide and water. Out of this, 147 people answered it wrongly. If you think the answer is 'A' or 'B' then it is wrong. Ruben Meerman, a scientist at the School of Biomolecular Sciences at the University of New South Wales, says many experts don't know the answer. He says, 'Most people say that fat is converted into energy, which is wrong. In fact, this is against the laws of conservation of matter, which follow chemical reactions. Similarly, Meerman says that option 'B', i.e. the conversion of fat into muscle, is also impossible. According to Merman's research published in