Why do you suddenly wake up at 3 am? Here's the scientific reason The problem of waking up at 3 am is linked to the natural fluctuations of the cortisol hormone , and stress increases it. Many people have trouble waking up suddenly at exactly 3 am or between 3 and 4 am. Some consider it a ghost or an ominous sign, but according to science, it is an important signal related to the body's internal clock and hormones. If you also frequently wake up at 3 am, you should not take it lightly. This may indicate that your sleep cycle is disrupted and stress has increased in the body. The main reason for sleep disturbance at this time of night is the natural fluctuations of the cortisol hormone. Circadian rhythm : Relationship with the body's internal clock There is an automatic 24-hour clock running inside our body, which is called the circadian rhythm, or biological clock. This clock controls when we sleep, when we wake up, when we eat, and when we are energetic. This clock is ...
Nomophobia: Mental distraction given by the digital world Mobile phones have become as indispensable as eating, sitting, and wearing. Rather, they are necessary even if they do not have friends. However, the current generation cannot live without mobile phones. Mobile phones have now become an integral part of life. These devices that facilitate communication, entertainment, and access to information have had a profound impact on our daily lives. However, this ease has brought a new challenge - nomophobia. The Nepali film 'Jhilko', which was released a few days ago, has raised serious questions in society by raising the issue of nomophobia in the context of child mental health. A scene from the film Jhilko, which raises the topic of nomophobia. Director Yadav Kumar Bhattarai has presented nomophobia in the context of children through Jhilko and has presented the impact of excessive use of digital media on children's mental health in an artistic and sensitive manner. What i...