Why do you suddenly wake up at 3 am? Here's the scientific reason The problem of waking up at 3 am is linked to the natural fluctuations of the cortisol hormone , and stress increases it. Many people have trouble waking up suddenly at exactly 3 am or between 3 and 4 am. Some consider it a ghost or an ominous sign, but according to science, it is an important signal related to the body's internal clock and hormones. If you also frequently wake up at 3 am, you should not take it lightly. This may indicate that your sleep cycle is disrupted and stress has increased in the body. The main reason for sleep disturbance at this time of night is the natural fluctuations of the cortisol hormone. Circadian rhythm : Relationship with the body's internal clock There is an automatic 24-hour clock running inside our body, which is called the circadian rhythm, or biological clock. This clock controls when we sleep, when we wake up, when we eat, and when we are energetic. This clock is ...
A moment during a risky surgery "Dr. Saap, is his treatment possible?'' Vimala Kashyap of Sunsari Chatra asked me. She had sent such a video on Facebook Messenger, who is at high risk of pregnancy. As soon as I saw the video of that pregnant woman who was going through a complicated problem, I said, 'Treatment is possible.' I had to give this answer both ethically and professionally. Because I am an obstetrician. My job is to support safe delivery. Another thing, I am human. A complex patient who is disadvantaged. To save her life, I am more motivated by my human feelings. Vimala said, "He needs treatment, but he doesn't have anything." "Nothing" means no money for treatment. I said in reply, 'I will do the work on my behalf for free. I will also ask for help from the hospital. It was seven o'clock in the morning. That's all we talked about. Last week of May. It was around 9:30 pm. The pregnant woman was brought to the hospital ...