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 What kind of diet plan to follow to live a long life? Unorganized diet and lifestyle can cause various health problems. This can lead to prolonged illness and sudden death. According to health experts, whatever we eat directly affects our health. Therefore, if you want to avoid diseases and live a long life, you should first improve your diet. Some researchers say that people who eat the Mediterranean diet may be protected from many serious health problems. In this regard, Harvard University researchers have said in a recent study that the "Mediterranean diet" not only protects against cancer and heart problems, but can also reduce the risk of death from serious diseases by 23 percent. This type of diet plan has been found to be very beneficial for women. What is the Mediterranean Diet? The Mediterranean diet consists mainly of plant foods and healthy fats. In this diet, mostly green vegetables, fruits and fibrous whole grains can be eaten, while it is advised to use olive o

 Joint pain is troubling the child, so follow these tips to manage it Children may have joint pain problems. Doctors know more about the remedies for children's joint pain Children's bodies develop continuously. The way his height increases can also affect the joints and muscles. Some children often complain to their parents about joint and bone pain. Many times parents ignore this. Actually, this problem can be part of growing pains. Going pain is a stage of children's development, in which children may feel slight pain in their arms and legs during the development of their body. However, there are some cases in which juvenile arthritis is diagnosed. This is the arthritis of children, in which they have problems with pain in their joints. Next, Dr. Ruchira Pahare, Pediatrician Consultant of Kokilaben Dhirubhai Ambani Hospital, Indore, will tell you how you can reduce joint pain in children at home. Tips To Manage Joint Pain In Kids - Tips To Manage Joint Pain In Kids Consu

Do you want your mobile battery to last longer? Follow these methods The way you charge your mobile also affects its battery capacity. The most common problem in mobile phones is the battery.