Why do you suddenly wake up at 3 am? Here's the scientific reason The problem of waking up at 3 am is linked to the natural fluctuations of the cortisol hormone , and stress increases it. Many people have trouble waking up suddenly at exactly 3 am or between 3 and 4 am. Some consider it a ghost or an ominous sign, but according to science, it is an important signal related to the body's internal clock and hormones. If you also frequently wake up at 3 am, you should not take it lightly. This may indicate that your sleep cycle is disrupted and stress has increased in the body. The main reason for sleep disturbance at this time of night is the natural fluctuations of the cortisol hormone. Circadian rhythm : Relationship with the body's internal clock There is an automatic 24-hour clock running inside our body, which is called the circadian rhythm, or biological clock. This clock controls when we sleep, when we wake up, when we eat, and when we are energetic. This clock is ...
10 Infectious Diseases in Monsoon Now there is also the fear of corona. It is not easy to move and travel openly due to the danger of possible infection of corona virus. In such a situation, it is more difficult to run to the hospital. But with summer and monsoon, there is fear of spreading other types of infectious diseases. On the other hand, our digestive system becomes weak during this season. Food is not easily digested. On the other hand, food spoils quickly. Not only stale food, fried, fried, spicy food also causes problems in the digestive system. Mosquitoes, flies and cockroaches also spread due to heat and rain. There is a fear that this will increase the infection of the disease. Therefore, special health precautions should be taken during the rainy season. What health problems can occur in this season? 1. Viral fever Viral fever can bother many people in this time of rainy season and summer. It can cause more problems especially for children, patients, and the elderly....