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What is the most suitable age for conception?

What is the most suitable age for conception? Delaying or very early conception can lead to miscarriage and even miscarriage. What is the most suitable age for conception? The World Health Organization has stated that the age of 20 to 35 is the ideal age for conception. Age, hormones, and lifestyle are important for conception and success. After 35 years, there is a possibility of increased health risks for conception and children. ‘The baby was wasted’, ‘The baby did not survive’, ‘The pregnancy did not develop’ — these are common phrases to hear these days. Getting pregnant and successfully carrying it to full term is not an easy process. Although it is customary to consider not getting pregnant as the only problem, the body’s ability to maintain pregnancy and age are of great importance. Delaying or very early conception can lead to miscarriage and even miscarriage. Therefore, children should be born at the appropriate age. While saying this, you may be wondering, what is the r...

What to do and what not to do in the last month of pregnancy?

What to do and what not to do in the last month of pregnancy? It is natural to have health problems. However, if you notice any complications, you should see a doctor immediately. What to do and what not to do in the last month of pregnancy? News Summary Generated by OK AI. Editorially reviewed. In the last month of pregnancy, a woman's body undergoes changes and complications, such as an increase in the size of the abdomen. General examinations and tests, such as hemoglobin and ultrasound, are performed to assess the condition and health of the baby. If you experience symptoms of labor, it is necessary to go to the hospital immediately and prepare according to the doctor's advice. The nine months of pregnancy are a special and sensitive time for a new mother. The reason for this is that the 9-month wait for a child is coming to an end. Pregnant women and their families experience a mixed feeling of excitement and some fear while waiting for their baby. Pain can be unbearable....

What happens in the body when we laugh out loud

What happens in the body when we laugh out loud Laughter is an integral and natural part of human life, which gives us joy, excitement and lightness. It is not only an emotional expression, but it also has a profound effect on our physical, mental and social health. Various studies have shown that laughing out loud activates various biological and psychological processes in our body, which in turn benefits our overall health. What changes occur in the body when we laugh out loud? What are their scientific bases and what are the effects they have on our lives? 1. Release of chemicals in the brain When we laugh out loud, our brain releases various chemicals (neurotransmitters), which improve our mood. Chemicals such as dopamine, serotonin and endorphins increase during laughter. Dopamine gives us a feeling of pleasure and happiness, serotonin reduces stress and stabilizes mood, while endorphins act as natural painkillers. According to a study by the Mayo Clinic, laughter helps reduc...

What to look for when buying food in the market?

What to look for when buying food in the market? What to look for when buying goods in the market? Almost everyone looks at the date on which the goods are put out and the specified fee. But looking at these two alone is not enough. If you want to avoid buying inedible items that are spreading like wildfire, you should check whether the information about the food is mentioned or not when buying any goods. Only the material that mentions information about the food is considered quality. Such information is called a food label. Why is it mandatory to look at the food label? With increasing marketization, many packaged and packaged processed foods are being sold and distributed in the market. Such foods are mouth-watering in taste, and salt, fat, and sugar are used in large quantities to increase their taste. The general public is attracted to it because it does not take much time to prepare and can be eaten directly after opening the packet. Preservatives are also used to preserve t...

What is the primary goal of personal finance? What are the 4 pillars of wealth?

What is the primary goal of personal finance? What are the 4 pillars of wealth? ### **The Primary Goal of Personal Finance** The primary goal of personal finance is **achieving financial security and freedom**. This includes effectively managing money to meet current needs, prepare for future goals, and safeguard against financial risks. It ensures a balance between saving, spending, investing, and protecting resources. Key objectives within this overarching goal include: 1. **Building Wealth**: Accumulating financial assets for long-term goals such as retirement, homeownership, or education. 2. **Managing Risks**: Using tools like insurance and emergency funds to mitigate financial uncertainties. 3. **Achieving Financial Freedom**: Having sufficient resources to make life decisions without being constrained by financial limitations. 4. **Reducing Stress**: Establishing a clear plan to handle debts, expenses, and savings minimizes fi...

What are the 5 C's of personal finance? What are the 4 pillars of personal finance?

What are the 5 C's of personal finance? What are the 4 pillars of personal finance? ### **The 5 C’s of Personal Finance** The **5 C’s of personal finance** provide a framework to assess financial health and decision-making. These principles are often used by lenders to evaluate borrowers, but they can also guide individuals in managing their personal finances. Here’s what they entail: --- #### **1. Character** - Refers to your financial responsibility, creditworthiness, and reliability. - Lenders assess this through your credit history and payment habits. - For personal finance, it’s about maintaining good financial discipline, such as paying bills on time and avoiding unnecessary debt. --- #### **2. Capacity** - Represents your ability to repay debts or meet financial obligations. - Measured by your income, expenses, and debt-to-income (DTI) ratio. - In personal finance, it involves ensuring your expenses are well within your earnings and having a solid plan to manage loans. --- ...

What are 7 steps in personal finance? What is the primary focus of personal finance?

What are 7 steps in personal finance? What is the primary focus of personal finance? ### **The 7 Steps in Personal Finance: Building Your Financial Roadmap** Personal finance is about managing your money effectively to meet your financial goals and achieve stability and security. By breaking it into manageable steps, you can take control of your financial future. Below are the **7 essential steps in personal finance**, followed by a look at its primary focus. --- #### **1. Set Clear Financial Goals** Begin by identifying your short-term, medium-term, and long-term financial goals. - **Short-term goals**: Saving for a vacation or emergency fund. - **Medium-term goals**: Buying a car or paying off student loans. - **Long-term goals**: Retirement or funding your child’s education. Define these goals using the SMART criteria: Specific, Measurable, Achievable, Relevant, and Time-bound. --- #### **2. Create a Budget** A budget is the backb...

What precautions should be taken when going for a morning walk in winter?

What precautions should be taken when going for a morning walk in winter? Exercise or morning walk is very beneficial for health. But it is said that it is harmful to go out for a morning walk in Kathmandu in winter. In winter, colds are common in the morning. The harmful particles in the air are fine carbon monoxide, carbon dioxide, sulfur dioxide and nitrogen oxide and ozone, which make the air harmful or polluted. In winter, the wind is less. Due to which the pollution accumulates in one place. In a city like Kathmandu, the cold-hot air column acts as a blanket during the winter season and keeps pollution at bay. That is why the environment is more polluted in winter. Since Kathmandu is shaped like a bowl and the air pollution is high, the air in the morning is also contaminated. In such a situation, doctors say that there will be serious problems in the heart and lungs when going on a morning visit. With the onset of winter, the air flow decreases and cold-warm air forms a lay...

What is the risk of diabetes in children?

What is the risk of diabetes in children? The problem of diabetes in children is increasing, there are various reasons for this. To solve this problem, it is very important to understand its cause. Mainly, there are two types of diabetes, type-1 and type-2 diabetes. Both these types of diabetes occur in children for various reasons. genetic cause If the child has a family history of diabetes, the child is more likely to develop diabetes. Type-1 diabetes is often caused by genetic factors, which include the destruction of the insulin-producing cells in the pancreas. If any member of the family has type-1 diabetes, the child is more likely to develop this disease. Unhealthy lifestyle Today's children consume more junk food and sugary foods. These substances increase the level of sugar in the body, which hinders the action of insulin. Lack of physical activity and staying indoors also increases the risk of diabetes. obesity Obesity is the leading cause of diabetes in children. When a...

What are the risks of traveling while pregnant?

What are the risks of traveling while pregnant? Why is pregnancy travel risky? Many people may have this question. It does not mean that you should not travel during pregnancy. If the short distance is good, careful travel may not make a difference. However, if the pregnancy is near the first trimester and the last trimester, if the destination is far away, not only the baby but also the mother's health may be at risk. So, before traveling by air or by bus, you must think once. What happens when traveling in the first trimester? Morning sickness is at its peak due to hormonal changes. In which problems such as vomiting, headache and fatigue are seen daily. Vomiting can be more than average while traveling. which relaxes the body. On top of that, the child should not have taken a good place. In this case, there is a high possibility of miscarriage while traveling long distances. However, there is not much risk if you drive slowly in places where there are no potholes for a short di...

Dashain food: What should diabetic patients pay attention to?

Dashain food: What should diabetic patients pay attention to? Dashain's tasty food makes Dashain fun, but if you don't pay attention to food, chronic patients may have more problems during the festival. The problem of diabetes is more related to diet. Therefore, people with diabetes should pay a lot of attention to their diet. However, people with diabetes need to eat regularly, not only during Dashain. Even if you take medicine for the problem of diabetes, if you do not pay attention to the diet, the medicine will not work. Taking medication but not eating will increase the sugar label. Therefore, both food and medicine should be taken together. During Dashain, there is more work at home than usual, so it is not possible to eat on time. Breakfast can be eaten at once only in the afternoon. In this case, there is a lot of hunger and a large amount of food is eaten at one time. Which can reduce the sugar label. Therefore, due to the problem of diabetes during Dashain, one shoul...

Tetanus vaccine should be given to the child under what circumstances?

Tetanus vaccine should be given to the child under what circumstances? Tetanus is a serious and deadly disease. whose vaccination is considered mandatory for the safety of children. This disease is usually transmitted by tetanus bacteria found in soil, dust or dirty objects, which enter the body through injuries. Tetanus bacteria can survive in the body for years. The titanospasmin produced by it seems to have a bad effect on our nervous system, brain and muscles. Boiling these germs in water for 20 minutes does not kill them. Germs become active after entering the body through a wound. Symptoms of tetanus Symptoms of tetanus appear after a week or two after the tetanus bacteria enter the body. There is fever, diarrhea, headache. Problems such as jaw muscle stiffness and difficulty in opening and closing the mouth, difficulty in eating and drinking, stomach ache, muscle contraction in the back of the body are seen. Symptoms of tetanus include increased pain in the muscles, rapid b...