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 These are the foods that produce more gas in the stomach A normal person passes gas from the anus five to fifteen times a day and this can be a sign of good health. Fatty foods, legumes, onions, milk, whole grains, cabbage and fruits produce gas and some can also cause bad breath. It is necessary to consult a doctor when there is a problem with gas and drink enough water and gradually include fiber in the diet. Any person passes gas from the anus is a normal process. A normal person passes gas five to fifteen times a day. If the discomfort or embarrassment caused by passing gas is ignored, passing gas can be considered a sign of good health. This situation can be understood as follows- You are eating things that are beneficial for health, which produce gas. Foods that produce gas are generally beneficial for the heart. These are complex carbohydrates rich in fiber. Whole grains, brown rice, oats and vegetables are called complex carbohydrates because they are digested slowly and m...

 These 5 food items are more dangerous than alcohol, can cause great damage to the liver We have all heard that alcohol consumption is very dangerous for our liver. It can damage the liver. If alcohol consumption is not stopped in time, it can also affect many other parts of the body. But, do you know that there are many such food items, which can be more harmful for the liver than alcohol. Not only this, if you do not limit their consumption, then you can also have many other serious health problems. In this article, we are telling you whether eating and drinking can damage the liver. Can eating and drinking damage the liver Sugar You should not consume sugar for the health of the liver. Although it is dangerous for diabetes patients. At the same time, if someone consumes too much of sugar-based food items, then it can cause fat accumulation in the liver. This can cause fatty liver problems. Saturated Fat Saturated fat is also very bad for the health of the liver. The question is ...

 At what time is walking more beneficial? Learn from the experts Morning Walk Or Evening Walk Which Is Better: Is it better to walk in the morning or in the evening, in this article experts are clearing up the confusion. Morning Walk Or Evening Walk Which Is Better: Daily walking is considered very beneficial for health. By doing this, you not only stay healthy, but also stay away from many diseases. Walking is considered the best exercise to reduce the risk of heart diseases and keep the heart healthy. Daily walking helps in controlling weight, high BP and sugar, cholesterol etc. Also, it helps in making the joints flexible. It tones the muscles. Daily walking also reduces the risk of diseases like arthritis and osteoporosis. Apart from this, daily walking also has many benefits. Therefore, it is always advised that every person must walk at least 10 thousand steps every day. But often we see that some people prefer to walk in the morning, while others prefer to walk in the evenin...

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