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 How much rice is appropriate to eat in a day? Depending on physical activity, age, health status, and weight goals, one can consume approximately half a cup to one cup of cooked rice per meal. Rice is a staple food in Nepali kitchens, cooked almost daily. Many families in Nepal make rice the main component of both their morning and evening meals; for some, a meal doesn't feel complete without it. Our traditional way of eating involves consuming rice with lentils ( dal ), vegetables, pickles ( achar ), and meat. However, with the recent rise in issues like weight gain, diabetes, heart disease, and other lifestyle-related ailments, questions have arisen regarding appropriate rice consumption. How much rice can one eat in a day? The amount of rice one should eat depends on age, physical activity, health status, and goals regarding weight loss or gain. If you have a healthy weight and lead an active daily life, consuming about one cup of cooked rice per meal is acceptable. If you are ...

 For the first time in Nepal, three heart valve surgery using cutting-edge technology At the Manmohan Center in Maharajgunj , a rare surgery to replace 3 heart valves has been completed using minimally invasive cardiac surgery method. At Manmohan Cardiothoracic Vascular and Transplant Center in Maharajganj, complex and rare heart surgery has been performed. For the first time, 3 valves of the heart were operated through the ' Minimally Invasive Cardiac Surgery-Mix ' method. A 52-year-old man from Kathmandu was operated on on July 5 by cardiac surgeon Dr. Anil Bhattarai informed. The surgery was led by Dr. Bhattarai. The patient was discharged from the hospital on July 11. According to Dr. Bhattarai, the patient came to the hospital about 6-7 months ago. He came for examination with problems such as difficulty in breathing, shortness of breath, and rapid fatigue. During the examination, three valves of his heart were damaged. Even though it was said that the surgery would ...

 Brain waste disposal pathway found, signals new revolution in Alzheimer's treatment This discovery could completely change the understanding of how the brain stays healthy and why diseases like Alzheimer's develop. Scientists have discovered a new pathway for waste disposal in the human brain, which will help understand brain health and disease. Dr. Onder Albayram 's team at the Medical University of South Carolina used advanced MRI technology to detect fluid flow in the outer layer of the brain. This discovery has proven a direct connection between the brain and the body for waste disposal and could provide a new direction in the treatment of diseases like Alzheimer's. Kathmandu. Scientists have discovered a new pathway for waste disposal in the human brain. This discovery could completely change the understanding of how the brain stays healthy and why diseases like Alzheimer's develop. This study, conducted by researchers at the Medical University of South Ca...

 GSK's drug is 60 percent more effective in curing cancer in women World-renowned pharmaceutical company GSK has announced that the initial results of its new drug ' Mosertatag Rezedacan ', which is used to treat uterine and ovarian cancer , are encouraging. In the first phase of clinical trials, 'Mosertatag Rezedacan' has shown success in platinum-resistant ovarian cancer by 62 percent and in uterine cancer by 67 percent. GSK is preparing to start five large 'Phase-3' clinical trials in 2026 and the drug could change the way cancer is treated, said Hesham Abdullah. World-renowned pharmaceutical company GSK has announced that the initial results of its new drug used to treat uterine and ovarian cancer are very encouraging. The new antibody-drug conjugate (ADC) drug , called mosertatag rezedecan, has shown positive results in a phase 1 clinical trial. The BEHOLD-1 study , presented at the Society of Gynecologic Oncology (SGO) annual meeting in Puerto Rico, ...

 What happens if the body is deficient in ‘Vitamin B12’? Those who experience problems such as constant fatigue, burning sensation in the hands and feet (paresthesia), tingling, or the elderly should take vitamin B12 supplements after consulting a doctor. Are your bones aching for no reason? Have you been feeling tired for no particular reason recently? Are you taking metformin regularly for diabetes? If so, your body may be deficient in some nutrients. From increasing energy to making brain cells function properly, nutrients play an important role. In particular, vitamins are essential for health. Regularly consuming certain vitamins is important for health. If you have problems such as bone pain for no reason or burning sensation in the hands and feet or if you take metformin regularly, you may be deficient in vitamin B12. Its deficiency can also put your health at risk. Vitamin B12 or cobalamin is a vitamin essential for the formation of red blood cells and DNA in the body. ...

 What happens in a woman's life after menstruation stops? As she crosses the age of 50, menopause approaches. The number of women who have menopause is increasing day by day, but many are unaware of it. Menopause is the permanent cessation of menstruation, which occurs when the ovaries reduce the production of estrogen and progesterone . In Nepal , about 41 percent of women over the age of 40 have already gone through menopause, and the average age is 48.7 years. More than 60 percent of Nepali women do not have enough information about menopause and the health problems it causes. Women's bodies sometimes come with some different problems. Sometimes mild hot flashes , sometimes night sweats , sometimes joint pain … We often consider all these signs to be just problems that come with getting older. But these are the main symptoms of menopause or the cessation of menstruation. Menopause is not just a name for this important moment when menstruation stops or stops. It is a vivid ...

The number of diagnostic labs in Nepal is increasing rapidly and some labs are giving unnecessary tests and wrong reports. Labs that are not registered and accredited by the National Public Health Laboratory (NPHL) are considered illegal and increase the risk of fraud. NPHL has classified labs based on grades and international certifications, which ensure quality and reliability. Even if we see a common health problem these days, the first thing we do is search it on Google. We write down our symptoms, such as headache, stomach ache or fatigue. Google displays a list of possible diseases, ranging from mild to severe. We get scared, and we rush to the nearest lab and get various tests done. But this habit sometimes increases unnecessary expenses. Due to the fear of disease, we are also victims of fraud. The number of diagnostic labs in Nepal is increasing rapidly. The lab has become the base from simple checkup to complex disease diagnosis. But some labs may prescribe unnecessary tests...

 China to issue ‘K-visa’ to attract foreign talent in IT sector China is set to issue ‘K-visa’ to attract the world’s skilled workforce in the information technology sector. China has come up with such a plan targeting technicians who are looking for an alternative path after the US recently increased the fee for H-1B visas. The initiative is seen as a strong step for Beijing in the geopolitical competition between the US and China. Although China has a sufficient number of local engineers, it is said that it is trying to provide a comfortable environment for foreign investment and talent to address the growing trade tensions and the economic slowdown. Earlier, China had also taken initiatives such as granting visa exemptions to citizens of European countries, Japan and South Korea to promote foreign investment and tourism. Although the ‘K-visa’ was announced last August, it is said that it will be implemented from this week. The new visa is targeted at people with degrees in infor...

 Microsoft AI chief warns: Studying consciousness in AI is ‘dangerous’ The rapid development of AI is generating both excitement and concern around the world. But a recent warning from Microsoft’s AI chief Mustafa Suleiman has given the debate a new twist. He said that researching AI consciousness could be dangerous. According to Suleiman, trying to give AI consciousness or studying it could lead to unnecessary controversy and risky applications. According to international media, Suleiman said that viewing AI as conscious could be dangerous. Doing so increases the possibility of showing AI as a living being or a being with rights. This could raise legal, ethical and policy questions. For example, if AI is considered conscious, the debate over whether it should be granted rights such as human rights arises. This could drag scientific research into philosophical debates and divert attention from actual technological development. He says that moving forward with AI in relation to cons...

 Asthma is on the rise in children, how to prevent it? Asthma is one of the most common chronic problems in children. According to the World Health Organization (WHO), about 300 million people in the world have asthma. The largest number of them are children. Asthma in children is also called childhood asthma. Asthma in adults and asthma in children are different. One of the reasons for the increase in the number of people with asthma is the lack of awareness about its treatment and prevention. To raise awareness about this, ‘Asthma Day’ is celebrated every year on this day. The slogan of World Asthma Day 2025 is ‘Ensure access to inhaler treatment for all’. This slogan emphasizes eliminating unequal access to inhalers, spreading public awareness, improving health systems, and reducing deaths from asthma. Because, there is a lack of information and treatment about asthma in rural and remote areas. In many places, the availability of inhalers is limited and people also have misconce...

 These symptoms are seen in mental disorders, how to avoid them? Mental disorders negatively affect a person's thinking, behavior, and mood and can lead to diseases such as depression and anxiety. Symptoms of mental disorders are divided into early, moderate, and severe stages, and each stage has different symptoms. Symptoms of mental disorders worsen over time. The rate of psychosis varies from person to person. Genetic factors, age, health conditions, and underlying causes of psychosis can be responsible for the progression of the disease. There are different stages of dementia, which affect health in different ways. Scientists have determined different systems of stages for different types of psychosis related to Alzheimer's disease, but the staging system is not completely accurate and the stages can often overlap with each other. Symptoms may or may not appear at any stage. What is a mental disorder? Mental disorder refers to a condition that negatively affects a person...

 These are the foods that produce more gas in the stomach A normal person passes gas from the anus five to fifteen times a day and this can be a sign of good health. Fatty foods, legumes, onions, milk, whole grains, cabbage and fruits produce gas and some can also cause bad breath. It is necessary to consult a doctor when there is a problem with gas and drink enough water and gradually include fiber in the diet. Any person passes gas from the anus is a normal process. A normal person passes gas five to fifteen times a day. If the discomfort or embarrassment caused by passing gas is ignored, passing gas can be considered a sign of good health. This situation can be understood as follows- You are eating things that are beneficial for health, which produce gas. Foods that produce gas are generally beneficial for the heart. These are complex carbohydrates rich in fiber. Whole grains, brown rice, oats and vegetables are called complex carbohydrates because they are digested slowly and m...

 8 things to keep in mind while riding a two-wheeler in the rainy season During the rainy season, it is necessary for drivers to drive slowly, check the air in the tires, and avoid potholes filled with water. It is recommended to check the brakes, headlights, and other systems on time, start the journey on time, and avoid getting wet. It is important to not ride the bike unless it is essential and to pay attention to the safety of the passengers sitting behind. The rainy season has begun. The uncertain weather at this time, when it is not certain when it will be sunny and when it will rain, is making drivers uncomfortable. This season is especially challenging for people riding bikes and scooters. Slippery roads, water-covered potholes, and muddy roads increase the risk of accidents. In such a situation, every two-wheeler user should ride a bike consciously and responsibly. If you can take some precautions, you can experience a safe and comfortable journey even in the rainy season....

 What to do and what not to do in the last month of pregnancy? It is natural to have health problems. However, if you notice any complications, you should see a doctor immediately. What to do and what not to do in the last month of pregnancy? News Summary Generated by OK AI. Editorially reviewed. In the last month of pregnancy, a woman's body undergoes changes and complications, such as an increase in the size of the abdomen. General examinations and tests, such as hemoglobin and ultrasound, are performed to assess the condition and health of the baby. If you experience symptoms of labor, it is necessary to go to the hospital immediately and prepare according to the doctor's advice. The nine months of pregnancy are a special and sensitive time for a new mother. The reason for this is that the 9-month wait for a child is coming to an end. Pregnant women and their families experience a mixed feeling of excitement and some fear while waiting for their baby. Pain can be unbearable....