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8 things to keep in mind while riding a two-wheeler in the rainy season

8 things to keep in mind while riding a two-wheeler in the rainy season During the rainy season, it is necessary for drivers to drive slowly, check the air in the tires, and avoid potholes filled with water. It is recommended to check the brakes, headlights, and other systems on time, start the journey on time, and avoid getting wet. It is important to not ride the bike unless it is essential and to pay attention to the safety of the passengers sitting behind. The rainy season has begun. The uncertain weather at this time, when it is not certain when it will be sunny and when it will rain, is making drivers uncomfortable. This season is especially challenging for people riding bikes and scooters. Slippery roads, water-covered potholes, and muddy roads increase the risk of accidents. In such a situation, every two-wheeler user should ride a bike consciously and responsibly. If you can take some precautions, you can experience a safe and comfortable journey even in the rainy season....

What to do and what not to do in the last month of pregnancy?

What to do and what not to do in the last month of pregnancy? It is natural to have health problems. However, if you notice any complications, you should see a doctor immediately. What to do and what not to do in the last month of pregnancy? News Summary Generated by OK AI. Editorially reviewed. In the last month of pregnancy, a woman's body undergoes changes and complications, such as an increase in the size of the abdomen. General examinations and tests, such as hemoglobin and ultrasound, are performed to assess the condition and health of the baby. If you experience symptoms of labor, it is necessary to go to the hospital immediately and prepare according to the doctor's advice. The nine months of pregnancy are a special and sensitive time for a new mother. The reason for this is that the 9-month wait for a child is coming to an end. Pregnant women and their families experience a mixed feeling of excitement and some fear while waiting for their baby. Pain can be unbearable....

Loneliness and sadness can be a problem in old age, how to deal with them?

Loneliness and sadness can be a problem in old age, how to deal with them? Many of us think that mental illness does not affect the elderly, it affects younger people. However, that is not the case. Elderly people are more likely to suffer from mental illness than people of other ages. Older people are more likely to suffer from diseases and physical problems than adults or younger people. Those who have more physical problems may also be more likely to suffer from mental illness. Just like depression is more common in the elderly than in younger people. There are some factors that cause mental problems in the elderly. Unpleasant events Some people find it difficult to accept the events that are happening now. We all fear death, that is why we rush to the hospital when we have a little problem. Elderly people are also plagued by chronic diseases. These chronic diseases are also causing a lot of fear. In such a situation, if someone dies in the village and society, it can also caus...

What happens in the body when we laugh out loud

What happens in the body when we laugh out loud Laughter is an integral and natural part of human life, which gives us joy, excitement and lightness. It is not only an emotional expression, but it also has a profound effect on our physical, mental and social health. Various studies have shown that laughing out loud activates various biological and psychological processes in our body, which in turn benefits our overall health. What changes occur in the body when we laugh out loud? What are their scientific bases and what are the effects they have on our lives? 1. Release of chemicals in the brain When we laugh out loud, our brain releases various chemicals (neurotransmitters), which improve our mood. Chemicals such as dopamine, serotonin and endorphins increase during laughter. Dopamine gives us a feeling of pleasure and happiness, serotonin reduces stress and stabilizes mood, while endorphins act as natural painkillers. According to a study by the Mayo Clinic, laughter helps reduc...

What to look for when buying food in the market?

What to look for when buying food in the market? What to look for when buying goods in the market? Almost everyone looks at the date on which the goods are put out and the specified fee. But looking at these two alone is not enough. If you want to avoid buying inedible items that are spreading like wildfire, you should check whether the information about the food is mentioned or not when buying any goods. Only the material that mentions information about the food is considered quality. Such information is called a food label. Why is it mandatory to look at the food label? With increasing marketization, many packaged and packaged processed foods are being sold and distributed in the market. Such foods are mouth-watering in taste, and salt, fat, and sugar are used in large quantities to increase their taste. The general public is attracted to it because it does not take much time to prepare and can be eaten directly after opening the packet. Preservatives are also used to preserve t...

What are 7 steps in personal finance? What is the primary focus of personal finance?

What are 7 steps in personal finance? What is the primary focus of personal finance? ### **The 7 Steps in Personal Finance: Building Your Financial Roadmap** Personal finance is about managing your money effectively to meet your financial goals and achieve stability and security. By breaking it into manageable steps, you can take control of your financial future. Below are the **7 essential steps in personal finance**, followed by a look at its primary focus. --- #### **1. Set Clear Financial Goals** Begin by identifying your short-term, medium-term, and long-term financial goals. - **Short-term goals**: Saving for a vacation or emergency fund. - **Medium-term goals**: Buying a car or paying off student loans. - **Long-term goals**: Retirement or funding your child’s education. Define these goals using the SMART criteria: Specific, Measurable, Achievable, Relevant, and Time-bound. --- #### **2. Create a Budget** A budget is the backb...

Morning walk and heart in winter

Morning walk and heart in winter To walk or not to walk in the morning this winter? Don't tell me.' A friend of the health media got a call. "Why?" I asked naturally. "Let's write something about what to do in the cold for those who have or may have heart disease." Oh what a great idea. We were mostly discussing other causes of heart disease. This particular winter month is important for more information. What a good thing you said. In winter, too much cold affects the heart. It is better to give information about this,' I said. Dr. Rajendra Koju "That's why I asked, how many people may be suffering without knowing about it," came the frank words of a journalist friend. As soon as he hung up the phone, something from 17 years ago came to his mind. One cold winter afternoon, I was looking after the patient in the outdoor department after midterm. Around 4 o'clock when it was almost over, a couple of familiar professors came to me. ...

What precautions should be taken when going for a morning walk in winter?

What precautions should be taken when going for a morning walk in winter? Exercise or morning walk is very beneficial for health. But it is said that it is harmful to go out for a morning walk in Kathmandu in winter. In winter, colds are common in the morning. The harmful particles in the air are fine carbon monoxide, carbon dioxide, sulfur dioxide and nitrogen oxide and ozone, which make the air harmful or polluted. In winter, the wind is less. Due to which the pollution accumulates in one place. In a city like Kathmandu, the cold-hot air column acts as a blanket during the winter season and keeps pollution at bay. That is why the environment is more polluted in winter. Since Kathmandu is shaped like a bowl and the air pollution is high, the air in the morning is also contaminated. In such a situation, doctors say that there will be serious problems in the heart and lungs when going on a morning visit. With the onset of winter, the air flow decreases and cold-warm air forms a lay...

"Due to pollution, children in countries like Nepal are born with two years less life expectancy"

"Due to pollution, children in countries like Nepal are born with two years less life expectancy" The picture of the lungs placed at the gate of the Ministry of Health and Population shows how much air pollution affects the human body. In March last year, the color of the artificial lungs placed in the ministry was removed after 15 days when the lungs turned black. With the increase in air pollution in Kathmandu Valley, experts urge children, senior citizens and patients not to leave their homes at the same time. Air pollution is a health hazard. In other words, air pollution is directly affecting people's health. There is no part of the human body that is not affected by it. Air pollution is a silent killer. It is not visible. But its impact is very high. It affects every part of our body", chest specialist Dr. Raju Pangeni says. About the effects of pollution on health and preventive measures, chest disease and intensive care specialist Dr. Edited excerpt of onlin...

What is the risk of diabetes in children?

What is the risk of diabetes in children? The problem of diabetes in children is increasing, there are various reasons for this. To solve this problem, it is very important to understand its cause. Mainly, there are two types of diabetes, type-1 and type-2 diabetes. Both these types of diabetes occur in children for various reasons. genetic cause If the child has a family history of diabetes, the child is more likely to develop diabetes. Type-1 diabetes is often caused by genetic factors, which include the destruction of the insulin-producing cells in the pancreas. If any member of the family has type-1 diabetes, the child is more likely to develop this disease. Unhealthy lifestyle Today's children consume more junk food and sugary foods. These substances increase the level of sugar in the body, which hinders the action of insulin. Lack of physical activity and staying indoors also increases the risk of diabetes. obesity Obesity is the leading cause of diabetes in children. When a...