Loneliness and sadness can be a problem in old age, how to deal with them? Many of us think that mental illness does not affect the elderly, it affects younger people. However, that is not the case. Elderly people are more likely to suffer from mental illness than people of other ages. Older people are more likely to suffer from diseases and physical problems than adults or younger people. Those who have more physical problems may also be more likely to suffer from mental illness. Just like depression is more common in the elderly than in younger people. There are some factors that cause mental problems in the elderly. Unpleasant events Some people find it difficult to accept the events that are happening now. We all fear death, that is why we rush to the hospital when we have a little problem. Elderly people are also plagued by chronic diseases. These chronic diseases are also causing a lot of fear. In such a situation, if someone dies in the village and society, it can also caus...
What happens to the body when there is a lack of vitamin E? Vitamin E strengthens muscles and thins blood. It also works as an antioxidant. It also plays an important role in strengthening the immune system and protecting the body from various allergies. It also helps to control good cholesterol without increasing bad cholesterol in the blood. Therefore, this vitamin is very necessary for the human body. There are two types of vitamins - water soluble and fat soluble. Water-soluble vitamins include vitamin B1, vitamin B complex and vitamin C. But vitamin E is a fat-soluble vitamin. It should be included in regular daily diet. How much does the body need? According to people, its needs are different. Its requirement depends on the age. Infants to adolescents require 4 milligrams to 11 milligrams daily, while adults require 10 to 15 milligrams of the vitamin daily. Similarly, pregnant women need 5-6 milligrams more than normal people daily. An average of 20 to 30 milligrams is requi...