Why do you suddenly wake up at 3 am? Here's the scientific reason The problem of waking up at 3 am is linked to the natural fluctuations of the cortisol hormone , and stress increases it. Many people have trouble waking up suddenly at exactly 3 am or between 3 and 4 am. Some consider it a ghost or an ominous sign, but according to science, it is an important signal related to the body's internal clock and hormones. If you also frequently wake up at 3 am, you should not take it lightly. This may indicate that your sleep cycle is disrupted and stress has increased in the body. The main reason for sleep disturbance at this time of night is the natural fluctuations of the cortisol hormone. Circadian rhythm : Relationship with the body's internal clock There is an automatic 24-hour clock running inside our body, which is called the circadian rhythm, or biological clock. This clock controls when we sleep, when we wake up, when we eat, and when we are energetic. This clock is ...
How did six million mobile users decrease in one month? | Nepal Telecom and Ncell do not have the technical ability to show live World Cup football!
How did six million mobile users decrease in one month? According to the Nepal Telecommunication Authority, about six lakh mobile users have decreased within a month. According to the latest data released by the authority, it has been found that more than 580 thousand mobile users have decreased in July compared to last June. As of June, the number of mobile users in Nepal was 47,930,000. That number has reduced to 40,200,000 in July. CDMA users are not included in this number of mobile users. This is only the number of GSM mobile users.