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 How can breastfeeding become a temporary contraceptive? For breastfeeding technique i.e. Lactational Amenorrhea Method , conditions such as complete breastfeeding for 6 months and no other food should be followed. We are celebrating World Breastfeeding Week this week, from July 16 to 22, including Nepal. Breastfeeding is the beginning of life which keeps a person competent, healthy, strong and fit throughout life. Looking at the practice of breastfeeding in Nepal, according to the Nepal Demographic Health Survey 2022 , the practice of exclusively breastfeeding up to 6 months after birth has decreased from 70 percent in 2011 to 56 percent and the prevalence of bottle feeding has increased from 10 percent to 28 percent. What can be understood from this is that the mother's busyness and employment situation has become an obstacle in breastfeeding the child. The use of other milks and artificial milks available in the market is increasing, which is sure to affect the sustainable de...

 Can exercise reduce the effects of cancer? A study in the New England Journal of Medicine has shown that exercise reduces the risk of cancer recurrence and death. The study showed that a 6-month exercise program has a positive effect on the physical health of cancer patients. Experts have suggested that exercise should be made an essential part of cancer treatment and included in daily lifestyle. We all know that physical exercise has many benefits. Exercise has the power to control chronic diseases such as diabetes, high blood pressure and heart disease. Experts say that not only these diseases, but also cancer can be beneficial if you exercise daily. According to a new study conducted by the New England Journal of Medicine, cancer patients who engage in a systematic exercise program are less likely to have cancer recurrence. They have been able to live longer than other cancer patients. How did exercise improve cancer? What is the main information this study is trying to provid...

 Stroke can be treated without a head injury Statistics show that, ‘Every 40 seconds in the world, one person has a stroke.’ Similarly, one in every 4 people is seen to suffer from a stroke at some point. Stroke is the second leading cause of death in the world after heart disease. Stroke is considered the first cause of long-term disability. It sounds scary at first glance. However, if you treat the symptoms as soon as they appear, you can avoid a stroke. And, you can return to a normal life. What is a stroke? An emergency situation in which blood circulation in the brain is stopped or a blood vessel in the brain suddenly bursts is called a stroke. Generally, there are two types of stroke. One is ischemic stroke and the other is hemorrhagic stroke. An ischemic stroke is when the blood circulation in the brain is suddenly stopped due to blockage of a blood vessel. In this case, the brain does not get oxygen and nutrition from the blood. Without these two, the brain cells gradually ...

 Can exercise reduce the effects of cancer? A study in the New England Journal of Medicine has shown that exercise reduces the risk of cancer recurrence and death. The study showed that a 6-month exercise program has a positive effect on the physical health of cancer patients. Experts have suggested that exercise should be made an essential part of cancer treatment and included in daily lifestyle. We all know that physical exercise has many benefits. Exercise has the power to control chronic diseases such as diabetes, high blood pressure and heart disease. Experts say that not only these diseases, but also cancer can be beneficial if you exercise daily. According to a new study conducted by the New England Journal of Medicine, cancer patients who engage in a systematic exercise program are less likely to have cancer recurrence. They have been able to live longer than other cancer patients. How did exercise improve cancer? What is the main information this study is trying to provide...

 Loneliness and sadness can be a problem in old age, how to deal with them? Many of us think that mental illness does not affect the elderly, it affects younger people. However, that is not the case. Elderly people are more likely to suffer from mental illness than people of other ages. Older people are more likely to suffer from diseases and physical problems than adults or younger people. Those who have more physical problems may also be more likely to suffer from mental illness. Just like depression is more common in the elderly than in younger people. There are some factors that cause mental problems in the elderly. Unpleasant events Some people find it difficult to accept the events that are happening now. We all fear death, that is why we rush to the hospital when we have a little problem. Elderly people are also plagued by chronic diseases. These chronic diseases are also causing a lot of fear. In such a situation, if someone dies in the village and society, it can also caus...

 Other health problems can also cause back pain Back pain is a health problem that affects many people at some point in their lives. This pain can cause discomfort in a person's daily life and limit physical movement. Back pain can occur for a variety of reasons, and proper knowledge is important in its prevention and treatment. Causes of back pain - Muscle and ligament problems: Back pain can be caused by muscle strains, pulled ligaments, or excessive tension in the back muscles. - Bone problems: Muscle weakness, bone injuries, or bone problems such as slipped discs can also cause back pain. - Abnormal physical activity: Standing, sitting, or lifting heavy objects incorrectly for long periods of time can cause back pain. - Thyroid and kidney problems: Sometimes these health problems can also cause back pain. Symptoms of Back Pain - Discomfort or pain in the lower back - Pain radiating from the back to the lower legs - Feeling tired or weak - Difficulty standing or sitting for long...

 Breast cancer can happen to women of any age Breast cancer is a cancer that occurs in the cells of the breast. This type of cancer is now spreading rapidly in Nepal as well. Breast cancer is the most common cancer in women. The number of breast cancer cases has been increasing in Nepal for the past few years. Generally, breast cancer is more common in women aged 40 to 50 years. But now it is also seen in women aged 25 to 45 years. Not only that, some cases have also been seen in the age group above 20 years. Breast cancer is the most common cancer in European countries. In Asian countries, it was less visible than in Europe. But recently, the number of breast cancer is also increasing in Asian countries. According to the latest data, one out of six women has breast cancer. Reasons why cancer appears at a young age The main cause of breast cancer is genetics. But the reason why cancer appears at a young age is the change in our lifestyle and diet. For some years we have adopted a w...

 6 mistakes that can weaken the mind The brain is the center that controls the body and mind. The brain plays a role in the functioning of the body and emotions. What do we think, what do we feel, how much do we remember the daily passing of time? How to walk and talk? All these are controlled in the mind. In order for the mind to work well, its health should also be taken care of. An injury to the brain does not make him unwell. Sometimes unconsciously, one's own small behavior and habits are directly and indirectly harming the mind. Some habits that damage the brain Insomnia Lack of sleep can be harmful to the brain. When we do not get enough sleep on a daily basis, our brain cannot function properly. As a result, there may be a decrease in intellectual ability to focus on something, to remember. Long-term lack of sleep can lead to depression, anxiety and other mental problems. Unhealthy diet A healthy balanced diet helps the brain to think better, concentrate, be alert and feel ...

 Cervical sarcoma can also be cancerous If it looks like a piece of meat or a girkha on any part of the body, it is known as a poko of wealth in the village. Some people may not even consider these girches as lumps of fat or muscles that have grown from exercise. Do not remain silent when such suspicious dalla or girkha come. Because some of these lumps of meat can be cancer like sarcoma, not normal. What is sarcoma cancer? Sarcoma is a type of cancer, which can be bone, joint, muscle. This cancer cell develops rapidly in the soft cells of the bone. Initially, this cancer develops in 'connective tissue' (tissue connecting two organs). Then gradually other areas start spreading. This cancer then spreads to the lungs. This cancer is considered rare but very deadly. Because there are more than 70 types of this cancer. Out of which two main types are soft tissue sarcoma and bone sarcoma. Which part of the body is more likely to develop sarcoma cancer? This cancer can occur anywhere...

 Can measles be prevented by vaccination? Measles has existed in society for hundreds of years. The physician Abu Walker wrote about this disease for the first time in the tenth century. But the virus that causes this disease originated in the world 2600 years ago. Centuries ago, even doctors had trouble telling the difference between measles and smallpox. It was only in the seventeenth century that the British government listed these two diseases separately. Measles is a highly contagious disease. One infected person can infect up to 18 people. Before the introduction of the measles vaccine, the disease was widespread around the world, and countless children died because of it. It is estimated that more than 2 million people worldwide died from measles before measles vaccines were available. If a person who has not been vaccinated against measles gets infected with measles, 10 to 30 percent of those infected may die due to complications. In 1874, a third of the infected died in a ...

 These 5 food items are more dangerous than alcohol, can cause great damage to the liver We have all heard that alcohol consumption is very dangerous for our liver. It can damage the liver. If alcohol consumption is not stopped in time, it can also affect many other parts of the body. But, do you know that there are many such food items, which can be more harmful for the liver than alcohol. Not only this, if you do not limit their consumption, then you can also have many other serious health problems. In this article, we are telling you whether eating and drinking can damage the liver. Can eating and drinking damage the liver Sugar You should not consume sugar for the health of the liver. Although it is dangerous for diabetes patients. At the same time, if someone consumes too much of sugar-based food items, then it can cause fat accumulation in the liver. This can cause fatty liver problems. Saturated Fat Saturated fat is also very bad for the health of the liver. The question is ...

 Can we eat sprouts in monsoon? Learn its benefits and disadvantages from the expert Sprouts can be eaten in monsoon, but attention should be paid to its cleanliness. Sprouts are considered very beneficial for health. Eating sprouts provides many benefits to health, such as it detoxes the body, is good for eyesight, increases hair growth and also helps in reducing the signs of aging. This is because sprouts are low in calories and rich in fiber. We all know that consuming fiber based food items keeps digestive problems away. Not only this, consuming sprouts also keeps cholesterol levels low. But, here it becomes important to know whether it is right to eat sprouts during the monsoon season? This question is also important because eating raw vegetables during monsoon days is not good for health. This can cause stomach problems. Can we eat sprouts in monsoon? As already mentioned, sprouts are very beneficial for our health. It contains many types of nutrients, which everyone consumes...

 'Pollution can have long-term effects on children' Lately, air pollution has been seen high in the major cities of the country including Kathmandu. Even Kathmandu has been included in the list of the most polluted cities in the world. Based on the method of measuring pollution, Kathmandu's air is four times more polluted than normal conditions. This is said based on the amount of 'particulate matter' mixed in the air. The condition of air pollution is determined based on the amount of dust particles i.e. PM 2.5 in the atmosphere. PM 2.5 is fine dust particles in the air with a diameter of 2.5 micrometers, it is a mixed form of solids and chemicals. Since PM 2.5 is very fine, this harmful particle can enter the body and seriously affect the lungs and it may affect health. In this way, what kind of problems can the children's health be caused by the increasing air pollution? What effect does it have on the children of faith? Focusing on these issues, respiratory,...

 Thyroid can cause problems in sex life Sex plays an important role in married life. A healthy sex life deepens the relationship between the couple. But if the sex life is not good, the distance can increase in the married life. There may be health problems as the sex life deteriorates. One of which is thyroid. The butterfly-shaped gland in the neck of the human body is called the thyroid gland. This gland produces hormones, whose job is to control the speed of all processes in our body. This gland produces hormones necessary for regulating metabolism and energy balance. If this gland does not work properly, the problem of hypothyroidism and hyperthyroidism occurs. Due to these problems, along with many other health problems in women or men, problems in sex life are also seen. Painful sex life If a woman feels pain during intercourse, it may be due to thyroid. In fact, due to the thyroid, there is less lubricant in the vagina. When this happens, it becomes difficult for the penis t...