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 6 mistakes that can weaken the mind The brain is the center that controls the body and mind. The brain plays a role in the functioning of the body and emotions. What do we think, what do we feel, how much do we remember the daily passing of time? How to walk and talk? All these are controlled in the mind. In order for the mind to work well, its health should also be taken care of. An injury to the brain does not make him unwell. Sometimes unconsciously, one's own small behavior and habits are directly and indirectly harming the mind. Some habits that damage the brain Insomnia Lack of sleep can be harmful to the brain. When we do not get enough sleep on a daily basis, our brain cannot function properly. As a result, there may be a decrease in intellectual ability to focus on something, to remember. Long-term lack of sleep can lead to depression, anxiety and other mental problems. Unhealthy diet A healthy balanced diet helps the brain to think better, concentrate, be alert and feel

 Cervical sarcoma can also be cancerous If it looks like a piece of meat or a girkha on any part of the body, it is known as a poko of wealth in the village. Some people may not even consider these girches as lumps of fat or muscles that have grown from exercise. Do not remain silent when such suspicious dalla or girkha come. Because some of these lumps of meat can be cancer like sarcoma, not normal. What is sarcoma cancer? Sarcoma is a type of cancer, which can be bone, joint, muscle. This cancer cell develops rapidly in the soft cells of the bone. Initially, this cancer develops in 'connective tissue' (tissue connecting two organs). Then gradually other areas start spreading. This cancer then spreads to the lungs. This cancer is considered rare but very deadly. Because there are more than 70 types of this cancer. Out of which two main types are soft tissue sarcoma and bone sarcoma. Which part of the body is more likely to develop sarcoma cancer? This cancer can occur anywhere

 Can measles be prevented by vaccination? Measles has existed in society for hundreds of years. The physician Abu Walker wrote about this disease for the first time in the tenth century. But the virus that causes this disease originated in the world 2600 years ago. Centuries ago, even doctors had trouble telling the difference between measles and smallpox. It was only in the seventeenth century that the British government listed these two diseases separately. Measles is a highly contagious disease. One infected person can infect up to 18 people. Before the introduction of the measles vaccine, the disease was widespread around the world, and countless children died because of it. It is estimated that more than 2 million people worldwide died from measles before measles vaccines were available. If a person who has not been vaccinated against measles gets infected with measles, 10 to 30 percent of those infected may die due to complications. In 1874, a third of the infected died in a coun

 These 5 food items are more dangerous than alcohol, can cause great damage to the liver We have all heard that alcohol consumption is very dangerous for our liver. It can damage the liver. If alcohol consumption is not stopped in time, it can also affect many other parts of the body. But, do you know that there are many such food items, which can be more harmful for the liver than alcohol. Not only this, if you do not limit their consumption, then you can also have many other serious health problems. In this article, we are telling you whether eating and drinking can damage the liver. Can eating and drinking damage the liver Sugar You should not consume sugar for the health of the liver. Although it is dangerous for diabetes patients. At the same time, if someone consumes too much of sugar-based food items, then it can cause fat accumulation in the liver. This can cause fatty liver problems. Saturated Fat Saturated fat is also very bad for the health of the liver. The question is wher

 Can we eat sprouts in monsoon? Learn its benefits and disadvantages from the expert Sprouts can be eaten in monsoon, but attention should be paid to its cleanliness. Sprouts are considered very beneficial for health. Eating sprouts provides many benefits to health, such as it detoxes the body, is good for eyesight, increases hair growth and also helps in reducing the signs of aging. This is because sprouts are low in calories and rich in fiber. We all know that consuming fiber based food items keeps digestive problems away. Not only this, consuming sprouts also keeps cholesterol levels low. But, here it becomes important to know whether it is right to eat sprouts during the monsoon season? This question is also important because eating raw vegetables during monsoon days is not good for health. This can cause stomach problems. Can we eat sprouts in monsoon? As already mentioned, sprouts are very beneficial for our health. It contains many types of nutrients, which everyone consumes. Ho

 'Pollution can have long-term effects on children' Lately, air pollution has been seen high in the major cities of the country including Kathmandu. Even Kathmandu has been included in the list of the most polluted cities in the world. Based on the method of measuring pollution, Kathmandu's air is four times more polluted than normal conditions. This is said based on the amount of 'particulate matter' mixed in the air. The condition of air pollution is determined based on the amount of dust particles i.e. PM 2.5 in the atmosphere. PM 2.5 is fine dust particles in the air with a diameter of 2.5 micrometers, it is a mixed form of solids and chemicals. Since PM 2.5 is very fine, this harmful particle can enter the body and seriously affect the lungs and it may affect health. In this way, what kind of problems can the children's health be caused by the increasing air pollution? What effect does it have on the children of faith? Focusing on these issues, respiratory,

 Thyroid can cause problems in sex life Sex plays an important role in married life. A healthy sex life deepens the relationship between the couple. But if the sex life is not good, the distance can increase in the married life. There may be health problems as the sex life deteriorates. One of which is thyroid. The butterfly-shaped gland in the neck of the human body is called the thyroid gland. This gland produces hormones, whose job is to control the speed of all processes in our body. This gland produces hormones necessary for regulating metabolism and energy balance. If this gland does not work properly, the problem of hypothyroidism and hyperthyroidism occurs. Due to these problems, along with many other health problems in women or men, problems in sex life are also seen. Painful sex life If a woman feels pain during intercourse, it may be due to thyroid. In fact, due to the thyroid, there is less lubricant in the vagina. When this happens, it becomes difficult for the penis to en

How can a person prolong his life? Ken Tanaka of Japan is one of the longest living people in the world. She lived for 119 years. What is the key to living such a long life? In an interview organized by the Japan National Tourism Organization, Tanaka said, "I think the only secret to living a long life is to do what you want to do." Therefore, eat the food you want to eat from your heart, do what you like, enjoy every day. She was fond of coffee and chocolate. Besides food, he was also interested in games. Tanaka loved to solve board games and math puzzles. Tanaka says the only secret to longevity is 'joy'. "Whatever you do, wherever you are, you should be happy every moment," she used to say. It is said that man does not control his own death. So every person must die after living a certain life span. However, in order to live a full life, people have to take special care in their diet, lifestyle, and state of mind. It has been mentioned in various studies

Can the sun cause skin cancer? The number of people suffering from skin cancer is increasing. Skin cancer is likely to occur especially when the body is directly exposed to the sun's radiation. People who spend a lot of time in the sun, work in the sun, have excessive body fat, have sensitive skin, and have a family history of skin cancer are likely to develop skin cancer. How does the sun cause skin cancer? The ultraviolet rays from the sun are very harmful. When UVA, UVB radiation comes into direct contact with the body, it affects the skin and increases the risk of cancer. Most people over the age of 65 are more likely to develop skin cancer. Because at this age the immunity is weak. Types of skin cancer There are three types of skin cancer, basal cell carcinoma, squamous cell carcinoma and melanoma. Basal Cell Carcinoma: Prolonged exposure to direct sunlight can cause this type of cancer. Such as face, ears, cheeks, neck and hands appear and gradually increase. It can be cured

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Can AI Really Help You Sell? Artificial intelligence (AI) has the potential to assist with various aspects of sales, such as identifying and targeting potential customers, analyzing customer data, and providing recommendations for sales strategies. However, it is important to recognize that AI is not a replacement for human expertise and judgment, and that it is only as good as the data it is based on.

New update on Google Drive, now you can share files even with people who don't have email  For a long time, a Gmail account was mandatory to share a file stored in Google Drive and to access the said file. Many people were refuting this feature, which requires a Google account to access Drive. However, now it is said that Google has solved the problem.