Time To Launch Now

 What happens if you don't eat sugar for a long time? Giving up sugar for a long time keeps blood sugar levels under control and reduces the risk of type 2 diabetes. Giving up sugar leads to weight loss and a significant reduction in belly and waist fat. Giving up sugar stabilizes energy levels, increases immunity, and improves sleep quality. In today's busy lives, many people are not able to take good care of their health. Instead of eating a healthy diet, they are giving more priority to highly processed foods. Also, sweet foods have become an important part of our diet. Be it tea/coffee, sweets, biscuits, or any packaged or packaged food, each one contains some amount of sugar. Some people love sweets so much that they don't feel like eating without sugar. But, have you ever wondered, what will happen to the body if you completely give up sugar for a long time? Many people think of giving up sugar to lose weight or improve their health, but they have many questions in th...

 Expert's advice: Cold weather is increasing, do not take medicine indiscriminately if you have a cold As the country, including Kathmandu, has started to experience extreme cold, experts have suggested not to buy medicine if you have a cold this season. Children and senior citizens especially need more care during the winter season. Experts have urged people to take necessary precautions, saying that children are more likely to suffer from respiratory problems, colds, throat infections, stomach aches, etc. during the winter season. Pediatrician Dr. Ramhari Chapagain of Kanti Children's Hospital says that respiratory problems, pneumonia, and 'cold diarrhea' (cold-related diarrhea) are more common during the winter. 'Nutritious food is needed to protect children from colds. Although children need nutritious food at any time, they need it more during winter than at other times. It helps in digesting common diseases,' he said. He also said that all the vaccines pro...

 How to check if you have breast cancer? Breast cancer is the main cancer in women. Breast cancer usually occurs in women, but this does not mean that men cannot develop breast cancer. Like women, men are also at risk of breast cancer. However, the risk of breast cancer in men is lower than in women. Out of 1,000 breast cancer patients, four to five, less than one percent, are seen in men. This cancer that develops from cells in the breast can occur in both men and women. If this cancer can be detected in time, the risk of death can be reduced. The main cause of breast cancer is heredity. If detected in time, it can be treated. According to the American Cancer Society, the death rate from breast cancer has been steadily decreasing over the last few years. It is said that with regular checkups and proper treatment, the risk of death from cancer is reduced. Also, with the help of early detection, additional risks from breast cancer can be avoided. There are different methods to detec...

 What happens if you leave carbohydrate foods completely? Most people believe that carbohydrates cause weight gain. That's why they cut carbohydrate foods from their diet. Is this really true? Some people are saying, "After giving up carbohydrate-rich foods, high blood pressure and chronic diseases such as diabetes can be cured." Are carbohydrates really not necessary for the body? Does consuming carbohydrates lead to weight gain or does it have any negative health effects? Reducing the amount of carbohydrates is not harmful to health. But it is not advisable to give up carbohydrates completely. Carbohydrate is one of the three macronutrients. Apart from fats and proteins, the body also needs carbohydrates for daily functions. In this case, stopping its intake completely can increase the problem. Lack of energy Carbohydrates are the body's most important source of energy. If not enough carbohydrates are consumed, it often leads to feeling tired, weak and lethargic. La...

 What is the treatment if the child's teeth are eaten by worms or crooked? Dentists say that 90 out of 100 children's teeth are damaged in some way if they look at the child's mouth. Children's teeth are especially affected by insects, rotting, chipping and crooked teeth. It is not normal to have bad teeth like this. Teeth are not only related to the beauty of the face, but also to overall health. All the nutrients needed by the body are the food we eat and the teeth must be strong to chew and break it. If the teeth are bad, it not only affects the digestive system, but also the necessary nutrients may not be properly supplied to the body. This means, the teeth must be strong and correct. Three main problems seen in children's teeth Most of the children's teeth seem to be eaten by worms. The problem of crooked teeth is not less. Similarly, gum problems are seen in many people now. Swelling of the gums is common due to mouth dirt or fever. These are the three mai...

How do you know if a market banana is poisonous or not? Banana is an evergreen fruit that is rich in nutrients. Bananas are rich in iron, calcium and vitamins. But sometimes bananas can prove to be harmful to health. Bananas can be harmful to health if chemicals and pesticides are used in it. Therefore, it is important for consumers to know something about bananas available in the market. What types of bananas are available in the market? Malbhog banana, Chini Champa, Dhusre, Mungre etc. are the most popular and available in the market. Among these different varieties of bananas, Malbhog bananas are preferred by many. Although local production can meet the demand in the Nepali market, bananas are imported in large quantities in India as well. Do bananas ripen on the plant or are they cooked? Banana is a 'climacteric fruit' i.e. a fruit that ripens even after being picked from the plant. But bananas also ripen on the plant. Ethylene is a hormone that is naturally produced in fru...

"If chronic diseases were cured by low carb diet, they could be eradicated from the world" The business of low carb and keto diet as a formula for reducing high blood pressure, diabetes and obesity is at its peak. The propaganda that chronic diseases can be cured quickly after following such a diet chart has confused the general public. After all, eating a keto or low carb diet can cure chronic diseases? Does it happen when you stop taking medicine? If so, why don't doctors suggest to chronic patients to change their diet instead of medicine? We met cardiologist Ommurthy Anil with similar questions. "If someone says that following an imported diet, cholesterol does not increase, diabetes and high blood pressure can be cured, then that is a complete lie," he said. Correct and balanced diet is necessary for a healthy, fit body. If a person makes a vow and follows a normal diet plan throughout his life, he can keep weight, high blood pressure, diabetes and choleste...