Loneliness and sadness can be a problem in old age, how to deal with them? Many of us think that mental illness does not affect the elderly, it affects younger people. However, that is not the case. Elderly people are more likely to suffer from mental illness than people of other ages. Older people are more likely to suffer from diseases and physical problems than adults or younger people. Those who have more physical problems may also be more likely to suffer from mental illness. Just like depression is more common in the elderly than in younger people. There are some factors that cause mental problems in the elderly. Unpleasant events Some people find it difficult to accept the events that are happening now. We all fear death, that is why we rush to the hospital when we have a little problem. Elderly people are also plagued by chronic diseases. These chronic diseases are also causing a lot of fear. In such a situation, if someone dies in the village and society, it can also caus...
At what time is walking more beneficial? Learn from the experts Morning Walk Or Evening Walk Which Is Better: Is it better to walk in the morning or in the evening, in this article experts are clearing up the confusion. Morning Walk Or Evening Walk Which Is Better: Daily walking is considered very beneficial for health. By doing this, you not only stay healthy, but also stay away from many diseases. Walking is considered the best exercise to reduce the risk of heart diseases and keep the heart healthy. Daily walking helps in controlling weight, high BP and sugar, cholesterol etc. Also, it helps in making the joints flexible. It tones the muscles. Daily walking also reduces the risk of diseases like arthritis and osteoporosis. Apart from this, daily walking also has many benefits. Therefore, it is always advised that every person must walk at least 10 thousand steps every day. But often we see that some people prefer to walk in the morning, while others prefer to walk in the evenin...