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Why do you suddenly wake up at 3 am? Here's the scientific reason

 Why do you suddenly wake up at 3 am? Here's the scientific reason The problem of waking up at 3 am is linked to the natural fluctuations of the cortisol hormone , and stress increases it. Many people have trouble waking up suddenly at exactly 3 am or between 3 and 4 am. Some consider it a ghost or an ominous sign, but according to science, it is an important signal related to the body's internal clock and hormones. If you also frequently wake up at 3 am, you should not take it lightly. This may indicate that your sleep cycle is disrupted and stress has increased in the body. The main reason for sleep disturbance at this time of night is the natural fluctuations of the cortisol hormone. Circadian rhythm : Relationship with the body's internal clock There is an automatic 24-hour clock running inside our body, which is called the circadian rhythm, or biological clock. This clock controls when we sleep, when we wake up, when we eat, and when we are energetic. This clock is ...

Want to keep YouTube running while using other apps? Do this

 Want to keep YouTube running while using other apps? Do this Video streaming platform YouTube has recently made the ‘picture-in-picture’ mode available to everyone. This means that you can now watch YouTube videos on a small part of your mobile screen while using other apps on your phone. That is, now the feature of chatting, reading emails or doing other tasks ( multitasking ) while watching YouTube has become easier. Earlier, this feature was limited to YouTube premium users , but now it is free for everyone. Today we are going to tell you how to activate this feature on Android and iOS devices . For both Android and iPhone First of all, open the YouTube app on your phone. Then tap on the profile icon at the bottom. Then tap on the settings icon at the top right. After doing this, various sections of settings will appear. Go to the ‘Playback’ option there. And toggle it on. After doing this, picture-in-picture mode will be activated on your YouTube account. Now, if you go dire...

8 things to keep in mind while riding a two-wheeler in the rainy season

 8 things to keep in mind while riding a two-wheeler in the rainy season During the rainy season, it is necessary for drivers to drive slowly, check the air in the tires, and avoid potholes filled with water. It is recommended to check the brakes, headlights, and other systems on time, start the journey on time, and avoid getting wet. It is important to not ride the bike unless it is essential and to pay attention to the safety of the passengers sitting behind. The rainy season has begun. The uncertain weather at this time, when it is not certain when it will be sunny and when it will rain, is making drivers uncomfortable. This season is especially challenging for people riding bikes and scooters. Slippery roads, water-covered potholes, and muddy roads increase the risk of accidents. In such a situation, every two-wheeler user should ride a bike consciously and responsibly. If you can take some precautions, you can experience a safe and comfortable journey even in the rainy season....

What should be done to keep ghrelin (hunger hormone) balanced? Know from the expert

 What should be done to keep ghrelin (hunger hormone) balanced? Know from the expert Usually ghrelin hormones work to regulate hunger. Let's know from the doctor what should be done to keep ghrelin hormones balanced. Tips to Balance Ghrelin Hormone: It is very important to keep the balance of hormones in the body, if the balance of your hormones is not right, then you may have to face many health related problems. Along with sex, stress and happy hormones in the body, there are ghrelin hormones to manage hunger. Usually ghrelin hormones work to regulate hunger. There are many reasons behind its imbalance. Let's know from certified fitness coach Gunjan Taneja what should be done to keep this hormone balanced. Take a protein rich diet To keep the ghrelin hormone balanced, you should take a protein rich diet. This keeps the stomach full for a long time, due to which this hormone remains balanced. For this, you should consume eggs, lentils, lean meat, cottage cheese, milk and almon...

6 things to keep in mind when frying food in oil

 6 things to keep in mind when frying food in oil The festive season has already started. Fun atmosphere, time off from work and get-togethers make the festival a fun time. Along with this comes dessert dishes. Many people prefer tare (deep fried) and spicy food over hall food during festivals. After deep frying, the remaining oil is reused and used in another dish. According to experts, boiling oil for a long time destroys many nutrients. Cooking food in the same oil more often affects the health. So it is necessary to take some precautions while deep frying. Paying attention to the size of the dish While deep frying, instead of using a large, wide and flat pan, it is advisable to use a small, deep and narrow-mouthed vessel. You can easily deep fry in such a pot with less oil. Suzuki Dashain Offer Pay attention to the oil Instead of olive oil, coconut oil, ghee, almond and mustard oil should be used for deep frying. Because the boiling point of coconut and olive oil is low, it boi...

Things to keep in mind when keeping fish in an aquarium

Things to keep in mind when keeping fish in an aquarium There is a trend of keeping fish in aquariums in homes, offices, hotels and restaurants to make them look attractive. Keeping fish in an aquarium is not only a matter of beauty and decoration, now it has become a means of providing coolness and entertainment to the eyes. Although many people want to keep fish in the aquarium, if they do not find the right method, it is causing disadvantages instead of advantages. Therefore, special attention should be paid to certain things while keeping fish in the aquarium. Choice of water Since fish live in water, the first thing is to know how much and what kind of water to put in the aquarium. After buying the fish, do not immediately put the fish in clean tap water or water in a jar. The water in which the fish are kept should be conditioned a week before. For this, the heater and filter should be kept running during that period. It conditions the water for good bacteria. Then you have to pu...

Keep in mind, things to do when buying a new phone

Keep in mind, things to do when buying a new phone  What do you do when you buy a new smartphone? Many people check their mobile cameras. Some people look at the apps on the mobile, while a few users go to the settings to see what the features of the mobile are.