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 What should be done to keep ghrelin (hunger hormone) balanced? Know from the expert Usually ghrelin hormones work to regulate hunger. Let's know from the doctor what should be done to keep ghrelin hormones balanced. Tips to Balance Ghrelin Hormone: It is very important to keep the balance of hormones in the body, if the balance of your hormones is not right, then you may have to face many health related problems. Along with sex, stress and happy hormones in the body, there are ghrelin hormones to manage hunger. Usually ghrelin hormones work to regulate hunger. There are many reasons behind its imbalance. Let's know from certified fitness coach Gunjan Taneja what should be done to keep this hormone balanced. Take a protein rich diet To keep the ghrelin hormone balanced, you should take a protein rich diet. This keeps the stomach full for a long time, due to which this hormone remains balanced. For this, you should consume eggs, lentils, lean meat, cottage cheese, milk and almon

 6 things to keep in mind when frying food in oil The festive season has already started. Fun atmosphere, time off from work and get-togethers make the festival a fun time. Along with this comes dessert dishes. Many people prefer tare (deep fried) and spicy food over hall food during festivals. After deep frying, the remaining oil is reused and used in another dish. According to experts, boiling oil for a long time destroys many nutrients. Cooking food in the same oil more often affects the health. So it is necessary to take some precautions while deep frying. Paying attention to the size of the dish While deep frying, instead of using a large, wide and flat pan, it is advisable to use a small, deep and narrow-mouthed vessel. You can easily deep fry in such a pot with less oil. Suzuki Dashain Offer Pay attention to the oil Instead of olive oil, coconut oil, ghee, almond and mustard oil should be used for deep frying. Because the boiling point of coconut and olive oil is low, it boils q

Things to keep in mind when keeping fish in an aquarium There is a trend of keeping fish in aquariums in homes, offices, hotels and restaurants to make them look attractive. Keeping fish in an aquarium is not only a matter of beauty and decoration, now it has become a means of providing coolness and entertainment to the eyes. Although many people want to keep fish in the aquarium, if they do not find the right method, it is causing disadvantages instead of advantages. Therefore, special attention should be paid to certain things while keeping fish in the aquarium. Choice of water Since fish live in water, the first thing is to know how much and what kind of water to put in the aquarium. After buying the fish, do not immediately put the fish in clean tap water or water in a jar. The water in which the fish are kept should be conditioned a week before. For this, the heater and filter should be kept running during that period. It conditions the water for good bacteria. Then you have to pu

Keep in mind, things to do when buying a new phone  What do you do when you buy a new smartphone? Many people check their mobile cameras. Some people look at the apps on the mobile, while a few users go to the settings to see what the features of the mobile are.