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 Oral Health: Essential for Children to the Elderly In Nepal, oral cancer is more common in men over 50 years of age, and smoking is the main cause, and new cases have increased by 35.71 percent. 'In today's busy lifestyle, not all of us are able to keep our mouths healthy, which directly affects our overall physical health. Therefore, a healthy mouth is a healthy life.' The slogan of World Oral Health Day 2026 is 'A Happy Mouth is a Happy Life'. Due to their damaged teeth, they are afraid and hesitant to speak or laugh in front of a crowd of people. This also affects their mental health. On the other hand, they feel inferior and consider themselves weak. There are many problems that arise from not keeping their mouths healthy. Nowadays, various types of problems are seen in the teeth of young children to the elderly. Dental problems and pain also affect a person's eating and sleeping habits, which negatively affects their overall physical health. Today, abou...

 Humans gained the power of sight due to a bacterium, scientists reveal Among the five senses, the function of the eye is to see. The structure of the eye is so complex that even Charles Darwin could not define this organ correctly. After all, how did the eye, which is considered a very important organ, develop? How did it acquire sight? Scientists have made an important revelation. According to them, all vertebrates , including humans, acquired the ability to see due to a bacterium. According to scientists, the same bacterium introduced the gene that made the retina of the eye active towards light into our body. Research on this has recently been published in the Proceedings of the National Academy of Sciences . This study was conducted by a team including Ling Zhu , an eye biologist at the University of Sydney, Australia . According to him, the eyes of vertebrates evolved in a very complex way. It contains a mixture of different types of genes, i.e. genes. In fact, bacteria cha...

 Why do you feel dizzy when you stand up from the sun? As soon as you stand up suddenly, some of the blood starts to pool in your legs and lower body due to gravity. The condition in which blood pressure drops and dizziness occurs when you stand up suddenly after sitting in the sun for a long time is called 'orthostatic hypotension'. In summer, sweating and dehydration can reduce the blood supply to the brain, causing a person to lose their physical balance. To avoid such problems, it is necessary to drink enough water, avoid sitting in too much heat, and get up slowly from a sitting position. Many people have experienced dizziness, blurred vision, shaky body, or momentary loss of balance when standing up suddenly after sitting in the sun for a long time. Some people consider this to be normal weakness or the effects of the sun. But in fact, it is a condition related to temporary changes in blood circulation and blood pressure within the body. The sun's heat, sweating, an...

 How risky is the treatment to increase the size of the buttocks? The question arose after he died within 24 hours Alice Webb , 33, who underwent non-surgical BBL treatment in the UK, died within 24 hours of the treatment. Due to the influence of social media and the increasing pressure to look beautiful, the attraction of unsafe cosmetic treatments among young people is increasing rapidly. Experts have expressed concern that such treatments by unqualified people are causing infection and serious health risks. The desire to shape the body according to their wishes is increasing in many people now. Especially the attraction of young women towards cosmetic treatment to make the buttocks look bigger and more attractive is increasing. These treatments are becoming popular due to attractive body photos on social media, celebrity lifestyles and the pressure to look beautiful. However, such body shape changing treatments are not always safe. 33-year-old Alice Webb from the UK also decide...

 For the first time in Nepal, three heart valve surgery using cutting-edge technology At the Manmohan Center in Maharajgunj , a rare surgery to replace 3 heart valves has been completed using minimally invasive cardiac surgery method. At Manmohan Cardiothoracic Vascular and Transplant Center in Maharajganj, complex and rare heart surgery has been performed. For the first time, 3 valves of the heart were operated through the ' Minimally Invasive Cardiac Surgery-Mix ' method. A 52-year-old man from Kathmandu was operated on on July 5 by cardiac surgeon Dr. Anil Bhattarai informed. The surgery was led by Dr. Bhattarai. The patient was discharged from the hospital on July 11. According to Dr. Bhattarai, the patient came to the hospital about 6-7 months ago. He came for examination with problems such as difficulty in breathing, shortness of breath, and rapid fatigue. During the examination, three valves of his heart were damaged. Even though it was said that the surgery would ...

 The little engine that keeps your body young: Mitochondria: How to keep them healthy? Although it is still a matter of research whether mitochondria are the main cause of aging , experts say that human behavior has been proven to affect their health. What is beneficial for these small parts of our cells, it benefits the entire body. Regular exercise has been proven to improve the functioning of mitochondria. In a very important study, researchers biopsied human thigh muscles. After an eight-week training program, they found more and healthier mitochondria in the muscle cells than before. Although both endurance and resistance training were effective for this, the greatest benefits were obtained when they were combined. Daria Mauchly-Rozen , a professor of chemical and systems biology at Stanford University and author of the book “ The Life Machines: How Taking Care of Your Mitochondria Can Transform Your Health ,” sheds light on this issue. “Exercise causes a little bit of dam...

 Why do you suddenly wake up at 3 am? Here's the scientific reason The problem of waking up at 3 am is linked to the natural fluctuations of the cortisol hormone , and stress increases it. Many people have trouble waking up suddenly at exactly 3 am or between 3 and 4 am. Some consider it a ghost or an ominous sign, but according to science, it is an important signal related to the body's internal clock and hormones. If you also frequently wake up at 3 am, you should not take it lightly. This may indicate that your sleep cycle is disrupted and stress has increased in the body. The main reason for sleep disturbance at this time of night is the natural fluctuations of the cortisol hormone. Circadian rhythm : Relationship with the body's internal clock There is an automatic 24-hour clock running inside our body, which is called the circadian rhythm, or biological clock. This clock controls when we sleep, when we wake up, when we eat, and when we are energetic. This clock is ...

 Learn the correct pronunciation of foreign languages ​​with the help of Google Translate With over 1 billion active users worldwide, Google Translate allows you to not only translate words but also learn foreign languages ​​and their correct pronunciation. Google Translate, which has completed its 20th anniversary, is no longer just a simple tool for translating words. It has also started working as your personal language teacher by making full use of AI. If you are learning a new language and are hesitant about pronunciation, you can develop a natural and clear pronunciation using Google Translate. Various academic studies have considered Google Translate to be a very effective tool for language learning. A study conducted in Malaysia showed that students' pronunciation, listening ability, and tone of Chinese (Mandarin) language improved significantly when using voice input. Similarly, this technology has also proven to be very useful for learning past tense words in English (su...

 Can exercise reduce the effects of cancer? A study in the New England Journal of Medicine has shown that exercise reduces the risk of cancer recurrence and death. The study showed that a 6-month exercise program has a positive effect on the physical health of cancer patients. Experts have suggested that exercise should be made an essential part of cancer treatment and included in daily lifestyle. We all know that physical exercise has many benefits. Exercise has the power to control chronic diseases such as diabetes, high blood pressure and heart disease. Experts say that not only these diseases, but also cancer can be beneficial if you exercise daily. According to a new study conducted by the New England Journal of Medicine, cancer patients who engage in a systematic exercise program are less likely to have cancer recurrence. They have been able to live longer than other cancer patients. How did exercise improve cancer? What is the main information this study is trying to provid...

 What happens if the body is deficient in ‘Vitamin B12’? Those who experience problems such as constant fatigue, burning sensation in the hands and feet (paresthesia), tingling, or the elderly should take vitamin B12 supplements after consulting a doctor. Are your bones aching for no reason? Have you been feeling tired for no particular reason recently? Are you taking metformin regularly for diabetes? If so, your body may be deficient in some nutrients. From increasing energy to making brain cells function properly, nutrients play an important role. In particular, vitamins are essential for health. Regularly consuming certain vitamins is important for health. If you have problems such as bone pain for no reason or burning sensation in the hands and feet or if you take metformin regularly, you may be deficient in vitamin B12. Its deficiency can also put your health at risk. Vitamin B12 or cobalamin is a vitamin essential for the formation of red blood cells and DNA in the body. ...

Is sweating on the hands a sign of a disease? In hyperhidrosis , the body's sweat glands become overactive and produce more sweat than necessary. Primary hyperhidrosis begins in adolescence or young adulthood and is limited to the hands, feet, armpits, and face. Hyperhidrosis is treated with medications, Botox injections , iontophoresis , and in severe cases, surgical procedures. Sweating on the hands is normal. It is natural for hands to sweat when it is hot, scary, or stressed. However, if your hands are always wet even when you are in cold air, this is not considered normal. This condition is called 'hyperhidrosis' in medical language. In hyperhidrosis, the body's sweat glands become overactive and produce more sweat than necessary. This can affect daily life, confidence, and social behavior. What is hyperhidrosis? Normally, the body sweats to maintain temperature balance. But in hyperhidrosis, the sweat glands become overactive even when the body does not need them....

 The basis of overall health, oral health Dental health is now not just a matter of toothache but also a matter of overall body health. For two decades, dental health was focused on solving problems such as toothache, mouth swelling, and toothache. But now it has been proven that it is not just a matter of teeth but also a matter of overall body health. Various studies have found that the first symptoms of about 90 percent of systemic diseases are seen in the mouth. Therefore, dental expertise has now emerged as an important pillar in public health issues. The measures taken to keep the mouth healthy also play an important role in preventing chronic diseases . The mouth is a mirror of the health of our entire body and this is not just a saying but a science. Research says that if there are gum diseases, the risk of heart disease is two to three times higher. Systemic diseases are also interconnected with oral health. Those who neglect oral health are at risk of diseases such as d...