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 Why do you suddenly wake up at 3 am? Here's the scientific reason The problem of waking up at 3 am is linked to the natural fluctuations of the cortisol hormone , and stress increases it. Many people have trouble waking up suddenly at exactly 3 am or between 3 and 4 am. Some consider it a ghost or an ominous sign, but according to science, it is an important signal related to the body's internal clock and hormones. If you also frequently wake up at 3 am, you should not take it lightly. This may indicate that your sleep cycle is disrupted and stress has increased in the body. The main reason for sleep disturbance at this time of night is the natural fluctuations of the cortisol hormone. Circadian rhythm : Relationship with the body's internal clock There is an automatic 24-hour clock running inside our body, which is called the circadian rhythm, or biological clock. This clock controls when we sleep, when we wake up, when we eat, and when we are energetic. This clock is ...

 Learn the correct pronunciation of foreign languages ​​with the help of Google Translate With over 1 billion active users worldwide, Google Translate allows you to not only translate words but also learn foreign languages ​​and their correct pronunciation. Google Translate, which has completed its 20th anniversary, is no longer just a simple tool for translating words. It has also started working as your personal language teacher by making full use of AI. If you are learning a new language and are hesitant about pronunciation, you can develop a natural and clear pronunciation using Google Translate. Various academic studies have considered Google Translate to be a very effective tool for language learning. A study conducted in Malaysia showed that students' pronunciation, listening ability, and tone of Chinese (Mandarin) language improved significantly when using voice input. Similarly, this technology has also proven to be very useful for learning past tense words in English (su...

 Can exercise reduce the effects of cancer? A study in the New England Journal of Medicine has shown that exercise reduces the risk of cancer recurrence and death. The study showed that a 6-month exercise program has a positive effect on the physical health of cancer patients. Experts have suggested that exercise should be made an essential part of cancer treatment and included in daily lifestyle. We all know that physical exercise has many benefits. Exercise has the power to control chronic diseases such as diabetes, high blood pressure and heart disease. Experts say that not only these diseases, but also cancer can be beneficial if you exercise daily. According to a new study conducted by the New England Journal of Medicine, cancer patients who engage in a systematic exercise program are less likely to have cancer recurrence. They have been able to live longer than other cancer patients. How did exercise improve cancer? What is the main information this study is trying to provid...

 What happens if the body is deficient in ‘Vitamin B12’? Those who experience problems such as constant fatigue, burning sensation in the hands and feet (paresthesia), tingling, or the elderly should take vitamin B12 supplements after consulting a doctor. Are your bones aching for no reason? Have you been feeling tired for no particular reason recently? Are you taking metformin regularly for diabetes? If so, your body may be deficient in some nutrients. From increasing energy to making brain cells function properly, nutrients play an important role. In particular, vitamins are essential for health. Regularly consuming certain vitamins is important for health. If you have problems such as bone pain for no reason or burning sensation in the hands and feet or if you take metformin regularly, you may be deficient in vitamin B12. Its deficiency can also put your health at risk. Vitamin B12 or cobalamin is a vitamin essential for the formation of red blood cells and DNA in the body. ...

Is sweating on the hands a sign of a disease? In hyperhidrosis , the body's sweat glands become overactive and produce more sweat than necessary. Primary hyperhidrosis begins in adolescence or young adulthood and is limited to the hands, feet, armpits, and face. Hyperhidrosis is treated with medications, Botox injections , iontophoresis , and in severe cases, surgical procedures. Sweating on the hands is normal. It is natural for hands to sweat when it is hot, scary, or stressed. However, if your hands are always wet even when you are in cold air, this is not considered normal. This condition is called 'hyperhidrosis' in medical language. In hyperhidrosis, the body's sweat glands become overactive and produce more sweat than necessary. This can affect daily life, confidence, and social behavior. What is hyperhidrosis? Normally, the body sweats to maintain temperature balance. But in hyperhidrosis, the sweat glands become overactive even when the body does not need them....

 The basis of overall health, oral health Dental health is now not just a matter of toothache but also a matter of overall body health. For two decades, dental health was focused on solving problems such as toothache, mouth swelling, and toothache. But now it has been proven that it is not just a matter of teeth but also a matter of overall body health. Various studies have found that the first symptoms of about 90 percent of systemic diseases are seen in the mouth. Therefore, dental expertise has now emerged as an important pillar in public health issues. The measures taken to keep the mouth healthy also play an important role in preventing chronic diseases . The mouth is a mirror of the health of our entire body and this is not just a saying but a science. Research says that if there are gum diseases, the risk of heart disease is two to three times higher. Systemic diseases are also interconnected with oral health. Those who neglect oral health are at risk of diseases such as d...

 Is winter really the season of romance? People are opportunistic in their social and sexual behavior, not seasonal. If the opportunity to have sex comes up, most people don't miss it. In the winter, the swiping time on dating apps is the highest and people are more likely to find a partner. People's sexual behavior is not dependent on the weather, social, cultural and family pressures determine the cuffing season. Scientists have said that the lack of serotonin and oxytocin in winter motivates people to seek warmth and relationships. Every year, with the onset of winter, a special trend starts, which is called 'cuffing season' in today's dating world. Cuffing season is the season where singles look for love in the winter. But is there any scientific basis behind it? Let me start by saying that I am not promoting any kind of inappropriate behavior. I am just talking about the culture known as 'cuffing season'. Singles spend the summer enjoying themselves fr...

 How is your bed? The importance of sleep and the science of bedding The mattress should be light but warm, using breathable materials such as cotton. Sleep is a basic need of human life, which directly affects physical, mental and emotional health. Using a moderately firm mattress and appropriate pillows for good sleep improves sleep quality and reduces health problems. Sleep is a basic need of human life, which directly affects physical, mental and emotional health. It is not just a means of relieving fatigue, but an important aspect of overall health. Scientific studies have proven that adequate sleep improves memory, weight control, increased immunity, blood pressure balance and mental performance. Many things play a role in good sleep. The most important and often overlooked aspect of these is the bed. The role of the bed is extremely important for good sleep, as it is the main means of comfort and support. Naturopath Dr. Pratiksha Pandey says that the bed is an important fou...

The number of diagnostic labs in Nepal is increasing rapidly and some labs are giving unnecessary tests and wrong reports. Labs that are not registered and accredited by the National Public Health Laboratory (NPHL) are considered illegal and increase the risk of fraud. NPHL has classified labs based on grades and international certifications, which ensure quality and reliability. Even if we see a common health problem these days, the first thing we do is search it on Google. We write down our symptoms, such as headache, stomach ache or fatigue. Google displays a list of possible diseases, ranging from mild to severe. We get scared, and we rush to the nearest lab and get various tests done. But this habit sometimes increases unnecessary expenses. Due to the fear of disease, we are also victims of fraud. The number of diagnostic labs in Nepal is increasing rapidly. The lab has become the base from simple checkup to complex disease diagnosis. But some labs may prescribe unnecessary tests...

 Why does milk come out of the mouth as well as the nose when a child vomits? Young children cannot express their problems to their parents verbally. In such a situation, parents should observe the child's behavior and guess his problem. Many children vomit while drinking breast milk. There can be many reasons for this. This is also a sign of poor digestion. The child's digestive system is developing at this time. In some cases, the child vomits many times due to gastroesophageal reflux. However, sometimes the child can spit out milk from both the mouth and nose when vomiting. In this way, parents can panic when the child spits out milk from the nose. In such a case, what is the reason for the baby to spit out milk from the mouth and nose when vomiting? 'Overfeeding' when feeding too much milk at once This problem can appear if the child is fed more milk than necessary many times. Their small stomach cannot hold that much milk and the child vomits and spits out excess m...

 Nomophobia: Mental distraction given by the digital world Mobile phones have become as indispensable as eating, sitting, and wearing. Rather, they are necessary even if they do not have friends. However, the current generation cannot live without mobile phones. Mobile phones have now become an integral part of life. These devices that facilitate communication, entertainment, and access to information have had a profound impact on our daily lives. However, this ease has brought a new challenge - nomophobia. The Nepali film 'Jhilko', which was released a few days ago, has raised serious questions in society by raising the issue of nomophobia in the context of child mental health. A scene from the film Jhilko, which raises the topic of nomophobia. Director Yadav Kumar Bhattarai has presented nomophobia in the context of children through Jhilko and has presented the impact of excessive use of digital media on children's mental health in an artistic and sensitive manner. What i...