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What precautions should be taken when going for a morning walk in winter?

What precautions should be taken when going for a morning walk in winter? Exercise or morning walk is very beneficial for health. But it is said that it is harmful to go out for a morning walk in Kathmandu in winter. In winter, colds are common in the morning. The harmful particles in the air are fine carbon monoxide, carbon dioxide, sulfur dioxide and nitrogen oxide and ozone, which make the air harmful or polluted. In winter, the wind is less. Due to which the pollution accumulates in one place. In a city like Kathmandu, the cold-hot air column acts as a blanket during the winter season and keeps pollution at bay. That is why the environment is more polluted in winter. Since Kathmandu is shaped like a bowl and the air pollution is high, the air in the morning is also contaminated. In such a situation, doctors say that there will be serious problems in the heart and lungs when going on a morning visit. With the onset of winter, the air flow decreases and cold-warm air forms a lay...

Dashain food: What should diabetic patients pay attention to?

Dashain food: What should diabetic patients pay attention to? Dashain's tasty food makes Dashain fun, but if you don't pay attention to food, chronic patients may have more problems during the festival. The problem of diabetes is more related to diet. Therefore, people with diabetes should pay a lot of attention to their diet. However, people with diabetes need to eat regularly, not only during Dashain. Even if you take medicine for the problem of diabetes, if you do not pay attention to the diet, the medicine will not work. Taking medication but not eating will increase the sugar label. Therefore, both food and medicine should be taken together. During Dashain, there is more work at home than usual, so it is not possible to eat on time. Breakfast can be eaten at once only in the afternoon. In this case, there is a lot of hunger and a large amount of food is eaten at one time. Which can reduce the sugar label. Therefore, due to the problem of diabetes during Dashain, one shoul...

Tetanus vaccine should be given to the child under what circumstances?

Tetanus vaccine should be given to the child under what circumstances? Tetanus is a serious and deadly disease. whose vaccination is considered mandatory for the safety of children. This disease is usually transmitted by tetanus bacteria found in soil, dust or dirty objects, which enter the body through injuries. Tetanus bacteria can survive in the body for years. The titanospasmin produced by it seems to have a bad effect on our nervous system, brain and muscles. Boiling these germs in water for 20 minutes does not kill them. Germs become active after entering the body through a wound. Symptoms of tetanus Symptoms of tetanus appear after a week or two after the tetanus bacteria enter the body. There is fever, diarrhea, headache. Problems such as jaw muscle stiffness and difficulty in opening and closing the mouth, difficulty in eating and drinking, stomach ache, muscle contraction in the back of the body are seen. Symptoms of tetanus include increased pain in the muscles, rapid b...

What kind of disease is polio, why should you get vaccinated?

What kind of disease is polio, why should you get vaccinated? A modified form of polio virus was found when a sample of sewage collected near the Tukucha-Bagamati confluence of Kathmandu was tested. After the detection of polio bacteria, a special vaccination campaign against polio is being conducted in Kathmandu, Lalitpur and Bhaktapur. A modified form of polio, type '3' bacteria has been found. Child Health and Immunization Division Head under the Family Welfare Division should be given mandatory polio vaccination for children under five years of age. Abhiyaan Gautam explains. Why is polio vaccination important? How effective is the vaccine against polio? Dr. etc. Edited part of online journalist Sumitra Luitel's conversation with Gautam: What disease is polio? Polio is a disease caused by the virus. It spreads mainly through person-to-person contact. It is spread by consuming food or drinks containing feces and urine of an infected person. Polio mainly affects children ...

What should be done to keep ghrelin (hunger hormone) balanced? Know from the expert

What should be done to keep ghrelin (hunger hormone) balanced? Know from the expert Usually ghrelin hormones work to regulate hunger. Let's know from the doctor what should be done to keep ghrelin hormones balanced. Tips to Balance Ghrelin Hormone: It is very important to keep the balance of hormones in the body, if the balance of your hormones is not right, then you may have to face many health related problems. Along with sex, stress and happy hormones in the body, there are ghrelin hormones to manage hunger. Usually ghrelin hormones work to regulate hunger. There are many reasons behind its imbalance. Let's know from certified fitness coach Gunjan Taneja what should be done to keep this hormone balanced. Take a protein rich diet To keep the ghrelin hormone balanced, you should take a protein rich diet. This keeps the stomach full for a long time, due to which this hormone remains balanced. For this, you should consume eggs, lentils, lean meat, cottage cheese, milk and almon...

Diabetes patients should adopt these 5 methods in case of injury, it will help in healing the wound

Diabetes patients should adopt these 5 methods in case of injury, it will help in healing the wound We all know that diabetes patients should take great care of their health. They should be aware not only about their diet but also about their lifestyle. A little negligence in their lifestyle or diet can disturb the balance of their blood sugar. If it is not managed in time, it can prove to be fatal. Apart from this, diabetes patients should also be careful if they get a wound or injury somewhere. Actually, the wounds of diabetes patients do not heal quickly. If it takes more time to heal, then infection can occur, the wound can spread and the problem can take a serious form. Therefore, diabetes patients should know what to do if they get hurt, so that the wound can heal faster. Clean the injury thoroughly tips for diabetes wound care Before cleaning the injury, diabetes patients should clean their hands with soap. After this, wash the injury thoroughly with plain water. Make sure ...

When should bedrest be taken during pregnancy?

When should bedrest be taken during pregnancy? Rest is as important as healthy and nutritious food during pregnancy. Pregnant women need enough sleep for the health of the baby. But it is not recommended to do bed rest for a long time during pregnancy. Regular jogging is good for health. Because bed rest during pregnancy is more likely to cause blood clots in blood vessels and may cause other health problems. If there is a complex health problem during pregnancy and the risk of miscarriage is high, bed rest can be used to minimize it. During bed rest, blood thinners are given to prevent blood clotting. Premature delivery Some are at risk of delivery before time. In this case, the doctor advises bed rest. Because at this time, the tube that connects the vagina and the uterus, i.e. the cervix, may open prematurely. Due to this, there is a possibility of the baby being born prematurely and there is a risk of miscarriage. Pre-eclampsia Bed rest is advised even if pre-eclampsia is a pr...

What position should a pregnant woman sleep in?

What position should a pregnant woman sleep in? Pregnancy is the happiest and most exciting time of a woman's life. A mother weaves a world of colorful dreams for her unborn child. For this dream, they bear a lot of pain and give birth to children. Pregnancy is a very serious and important situation for a mother. In this case, they have to make changes in their daily behavior from eating. Doctors say that mothers should pay attention not only to food but also to sleep during pregnancy. In which position to sleep during pregnancy? How can you and your baby be comfortable while sleeping? It is important to pay attention to this. Every work done by the mother has a direct effect on the unborn child. Usually, a pregnant mother has difficulty sleeping. For the health of both the mother and the unborn child, it is necessary to know about the way of sleeping. Which improves the health of both mother and child. In which position to sleep during pregnancy? Since the weight of the stomach i...

Pregnancy: I feel nauseous, I don't like food, what should I do?

Pregnancy: I feel nauseous, I don't like food, what should I do? Most nausea occurs during the third month of pregnancy. For some, it takes a few days, while for others, nausea can persist for months. Nausea, indigestion, and vomiting are common during pregnancy. In some cases, it is considered as the first sign of pregnancy. The reason for nausea during pregnancy is the change in hormones. At that time, a type of hormone called human chorionic gonadotrophin (HCG) is needed to develop the embryo in the uterus. During pregnancy, the level of this hormone starts to increase suddenly. This hormone has a direct effect on a woman's stomach and intestines, which causes morning sickness (nausea upon waking up in the morning) or nausea upon eating. This process continues for three months and then gradually everything gets better. Because after three months, the level of this hormone in the body decreases. How to stop nausea? Sometimes nausea may occur during pregnancy due to other rea...

6 mistakes parents should not make when teaching children to speak

6 mistakes parents should not make when teaching children to speak What parent doesn't want to hear their child speak as soon as possible? But in the desire to teach their child to speak quickly, parents make some mistakes. This slows down the child's speech development. Therefore, it is important to take care of every little thing during this time. Because at this time, whatever the child sees, it adopts or learns the same habit. Therefore, parents should pay special attention to some mistakes during the child's speech development. Otherwise, it may hinder the child's speech development. 6 things to keep in mind during child's speech development Not having speech therapy Many parents use speech therapy to help their child learn to speak faster. But speech therapy should not be done to the child without the doctor's advice. Because there can be many other reasons why a child speaks slowly. Therefore, speech therapy should be done only after diagnosing the probl...

From which month should you not travel long during pregnancy?

From which month should you not travel long during pregnancy? During pregnancy, women need to take care of themselves more than any other time. In addition to being careful while standing, sitting and walking, one should also pay a lot of attention to food. Similarly, many things need to be taken care of before traveling during pregnancy. In general, it is better for pregnant women to avoid traveling long distances during pregnancy as much as possible. Especially in the first three months, there is a risk of pregnancy loss due to long journeys and hard work. Even in the last three months, difficult or tiring activities in the journey may cause pain before time. Apart from that, even if you have a stomach ache, headache or fever, bleeding or any other health problem, it is beneficial not to travel long distances. Do not travel on rough roads, difficult and potholed roads. It causes the risk of miscarriage. Especially in the first trimester, it is better to avoid long journeys. Duri...

These things should be taken into account while using perfume

These things should be taken into account while using perfume The practice of using perfume to make the body fragrant is all over the world. But many may not know how the trend of perfume started and what it is made of. Usually people use perfume for fragrance. But not only the fragrance, there are many other benefits of using it. A History of Perfume Historians say- 'Perfume started with the discovery of a kind of aromatic herbs and roots.' A chemist named Tapputi from Mesopotamia was the first to create perfume. It is said that he made the first perfume by mixing oil and flowers. After that, perfume became global. From religious rituals to daily life and funerals, perfumes were used. In Egypt, paintings of perfumes were placed on the walls of royal tombs. If we talk about its modern use and popularity, the credit goes to Paris. Commercial production of perfume began in Paris in 1370. This is where the modern perfume started. Perfumer Uddhav Bertaula What is perfume made of? ...

Smartphone parts should be available for at least 5 years | Now you can book rides and hotels from the flight itself

Smartphone parts should be available for at least 5 years The European Commission has proposed a new system that smartphone parts should be available for at least five years. The Commission has advanced the provision of providing 15 different types of parts used in smartphones and tablets for at least five years.