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 Is it necessary for people of all ages to drink milk? In Nepal, milk is consumed by people from children to the elderly, but milk is not mandatory at all ages. Milk contains calcium, protein, and vitamin D, which help in bone health and development. In Nepal, it is customary to feed children milk as soon as they wake up in the morning. Milk is given to children from children to adults and the elderly to give them strength to strengthen their bones. When children start eating solid food, milk is also given as a must. In other words, milk is considered synonymous with nutrition. But is it really necessary to drink milk at all ages? Or should it be limited to childhood only? Milk contains essential nutrients like calcium, protein, vitamin D, and phosphorus, which are very important for the development and health of the body. However, these days, many people are looking for alternatives to drinking milk. Some people are lactose intolerant, which causes gas, stomach pain, or diarrhea w...

 Why is vitamin B necessary, which foods are found? Like other nutrients, vitamin B also plays an important role in keeping the body healthy. Vitamin B helps the cells of the body work. With the help of this, food changes into energy and new blood cells are formed. Vitamin B is the element that balances skin cells, brain cells and other body tissues. Although vitamin B is one, there are many types in it. Each one has a separate job. Its type, function and source Vitamin B1 (Thiamine) Vitamin B1 is responsible for converting glucose from the food we eat into energy. It also helps in the functioning of nerves and hormones. The brain, kidneys and liver need high amounts of vitamin B. Deficiency symptoms Deficiency of vitamin B1 causes digestive problems, diarrhea, nervous problems, vomiting, blurred vision, fatigue, and tingling in limbs. source Vitamin B can be obtained from foods such as whole grains, dried fruits, beans, pasta, rice, trout fish, soybeans. Vitamin B2 (riboflavin) Th...

 Why is guest mode necessary for Wi-Fi used at home? The use of Wi-Fi Internet has increased recently. Home, office, public place where Wi-Fi is available. Many of us probably have Wi-Fi connected at home. If a guest comes to the house or a new person comes, the first thing is to look for the Wi-Fi password.