Oral Health: Essential for Children to the Elderly In Nepal, oral cancer is more common in men over 50 years of age, and smoking is the main cause, and new cases have increased by 35.71 percent. 'In today's busy lifestyle, not all of us are able to keep our mouths healthy, which directly affects our overall physical health. Therefore, a healthy mouth is a healthy life.' The slogan of World Oral Health Day 2026 is 'A Happy Mouth is a Happy Life'. Due to their damaged teeth, they are afraid and hesitant to speak or laugh in front of a crowd of people. This also affects their mental health. On the other hand, they feel inferior and consider themselves weak. There are many problems that arise from not keeping their mouths healthy. Nowadays, various types of problems are seen in the teeth of young children to the elderly. Dental problems and pain also affect a person's eating and sleeping habits, which negatively affects their overall physical health. Today, abou...
Is it necessary for people of all ages to drink milk? In Nepal, milk is consumed by people from children to the elderly, but milk is not mandatory at all ages. Milk contains calcium, protein, and vitamin D, which help in bone health and development. In Nepal, it is customary to feed children milk as soon as they wake up in the morning. Milk is given to children from children to adults and the elderly to give them strength to strengthen their bones. When children start eating solid food, milk is also given as a must. In other words, milk is considered synonymous with nutrition. But is it really necessary to drink milk at all ages? Or should it be limited to childhood only? Milk contains essential nutrients like calcium, protein, vitamin D, and phosphorus, which are very important for the development and health of the body. However, these days, many people are looking for alternatives to drinking milk. Some people are lactose intolerant, which causes gas, stomach pain, or diarrhea w...