Can exercise reduce the effects of cancer? A study in the New England Journal of Medicine has shown that exercise reduces the risk of cancer recurrence and death. The study showed that a 6-month exercise program has a positive effect on the physical health of cancer patients. Experts have suggested that exercise should be made an essential part of cancer treatment and included in daily lifestyle. We all know that physical exercise has many benefits. Exercise has the power to control chronic diseases such as diabetes, high blood pressure and heart disease. Experts say that not only these diseases, but also cancer can be beneficial if you exercise daily. According to a new study conducted by the New England Journal of Medicine, cancer patients who engage in a systematic exercise program are less likely to have cancer recurrence. They have been able to live longer than other cancer patients. How did exercise improve cancer? What is the main information this study is trying to provid...
Musculoskeletal disorder is a serious problem related to bones, learn about it Our body is a complex machine, in which bones, muscles, joints, ligaments, tendons and cartilage make up the musculoskeletal system. This system helps in structure, stability and movement of the body. The function of bones is to keep the structure of the body in order and muscles help in keeping the movement of your body in order. Apart from this, joints connect bones, ligaments provide stability to joints, tendons connect muscles to bones and cartilage protects joints from friction. Musculoskeletal disorders (MSD) are the malfunctions of this system. Musculoskeletal disorders can occur for many reasons. Some of the main reasons for this are as follows- Injuries: Falls, sports injuries, weight lifting injuries are common causes of musculoskeletal disorders. Injuries can cause bones to break (fracture), ligaments to stretch (sprain), tendons to become inflamed (tendinitis) or muscles to strain. Overuse: ...