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Eating fatty foods does not increase body fat

 Eating fatty foods does not increase body fat Everyone gives the same advice to obese people. "Fat has increased, reduce fatty foods." Because of this, many people believe that fat is the root cause of obesity, not eating fat. Is fat really very harmful for the body? Does the body not need fat? Health experts say, 'This understanding is wrong, as the intake of other nutrients is necessary for the body. Similarly, fat is also one of the essential nutrients for the body. Nutritionist Kamna Acharya says that the body is not fat by eating fat, but not knowing how to eat properly can lead to obesity. Fat does not make the body fat as soon as it is eaten. And, in order to lose weight, fatty foods should not be removed from the diet,' she says, 'If you eat more fatty foods than the body needs, the body cannot use them and obesity can become a problem.' According to Harvard Medical School, if we eat more fat than we need, it definitely increases the body weight. Over

Where does body fat go after exercise?

 Where does body fat go after exercise? Exercise reduces body fat, but where does it go? This question may arise in the mind of many. A few years ago, 150 doctors, dieticians and physical trainers were asked questions about this topic. There were three answers. 1. Fat is converted into energy and heat. 2. Fat turns into muscle. Suzuki Dashain Offer 3. Fat is converted into carbon dioxide and water. Out of this, 147 people answered it wrongly. If you think the answer is 'A' or 'B' then it is wrong. Ruben Meerman, a scientist at the School of Biomolecular Sciences at the University of New South Wales, says many experts don't know the answer. He says, 'Most people say that fat is converted into energy, which is wrong. In fact, this is against the laws of conservation of matter, which follow chemical reactions. Similarly, Meerman says that option 'B', i.e. the conversion of fat into muscle, is also impossible. According to Merman's research published in

How does obesity cause heart disease?

How does obesity cause heart disease? Is there a connection between obesity and heart disease? Many people are asking us. As obesity increases, the risk of heart disease may also increase. Obesity is also a cause of diabetes, cholesterol and high blood pressure. A type of fat called 'triglycerides' is high in obese people and the amount of bad cholesterol is also high. Due to all these things, the possibility of blockage of the blood vessels of the heart and blood vessels leading to the brain increases due to long-term accumulation of fat in the blood vessels of the heart and blood vessels leading to the brain. In addition, the possibility of the body's blood vessels being closed increases. Due to this, serious problems like heart attack and stroke start appearing. How do you know that obesity has heart problems? The most common problem in heart disease due to obesity and various other causes is heart artery blockage. In this problem, the amount of cholesterol in the body i

What is Chat GPT and how does it work?

What is Chat GPT and how does it work? Chat GPT is being discussed very fast on the Internet and in the world of technology. People are curious to know about it. It is being said that it can compete with Google search as well. According to the information received, whatever question you ask from Chat GPT, you are answered by writing. At present, work is going on on this and it will be made available to the people on a large scale as soon as possible. People who have tested it as a social media user have given it a positive response. Let us finally understand “What is Chat GPT” and “What is the history of Chat GPT” and “How does Chat GPT work. "

How much fat does the body need? | What is found in cow's milk?

How much fat does the body need? Many people worry about reducing body fat. Many people think that fat is harmful for the body. While fat is one of the most important nutrients in the body. So what does fat do in the body? How does it work? How much fat is necessary for the body? What is its source?

5G Network

5G Network In today's time, there is no such person who does not use the Internet. Compared to before in our country of India, now people living in villages have started using the internet. The government of our country has also given the name of Digital India to India and all kinds of work in government offices are now being done in digital form i.e. with the help of internet. At present we are using 4G technology and now we are slowly moving towards 5G technology. In today's article, we are presenting all the information related to 5G network to all of you.