Loneliness and sadness can be a problem in old age, how to deal with them? Many of us think that mental illness does not affect the elderly, it affects younger people. However, that is not the case. Elderly people are more likely to suffer from mental illness than people of other ages. Older people are more likely to suffer from diseases and physical problems than adults or younger people. Those who have more physical problems may also be more likely to suffer from mental illness. Just like depression is more common in the elderly than in younger people. There are some factors that cause mental problems in the elderly. Unpleasant events Some people find it difficult to accept the events that are happening now. We all fear death, that is why we rush to the hospital when we have a little problem. Elderly people are also plagued by chronic diseases. These chronic diseases are also causing a lot of fear. In such a situation, if someone dies in the village and society, it can also caus...
Health benefits of raw fruits and vegetables Which is the most nutritious food? Raw or cooked? Hardly anyone has an immediate answer to this question. Because both types of food have their own characteristics. But some fruits and vegetables are included raw in our diet. Nowadays, the habit of eating raw vegetables and fruit salad for weight control has also increased. A raw food diet is considered good for a healthy body. Raw food helps to digest food properly. Also, its nutrients are fully absorbed by the body. What are the benefits of raw food? Raw foods contain many nutrients and bioactive phytochemicals. Which are beneficial for health. It is rich in fiber and potassium, which can control blood pressure levels. Raw food is high in fiber. It can reduce the risk of heart attack, stroke, high blood pressure, diabetes, obesity and some gastrointestinal diseases to a large extent. Raw food is also beneficial for weight control. Raw food is a supplement to food and the fiber in it i...