Loneliness and sadness can be a problem in old age, how to deal with them? Many of us think that mental illness does not affect the elderly, it affects younger people. However, that is not the case. Elderly people are more likely to suffer from mental illness than people of other ages. Older people are more likely to suffer from diseases and physical problems than adults or younger people. Those who have more physical problems may also be more likely to suffer from mental illness. Just like depression is more common in the elderly than in younger people. There are some factors that cause mental problems in the elderly. Unpleasant events Some people find it difficult to accept the events that are happening now. We all fear death, that is why we rush to the hospital when we have a little problem. Elderly people are also plagued by chronic diseases. These chronic diseases are also causing a lot of fear. In such a situation, if someone dies in the village and society, it can also caus...
What happens if you leave carbohydrate foods completely? Most people believe that carbohydrates cause weight gain. That's why they cut carbohydrate foods from their diet. Is this really true? Some people are saying, "After giving up carbohydrate-rich foods, high blood pressure and chronic diseases such as diabetes can be cured." Are carbohydrates really not necessary for the body? Does consuming carbohydrates lead to weight gain or does it have any negative health effects? Reducing the amount of carbohydrates is not harmful to health. But it is not advisable to give up carbohydrates completely. Carbohydrate is one of the three macronutrients. Apart from fats and proteins, the body also needs carbohydrates for daily functions. In this case, stopping its intake completely can increase the problem. Lack of energy Carbohydrates are the body's most important source of energy. If not enough carbohydrates are consumed, it often leads to feeling tired, weak and lethargic. La...