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6 mistakes that can weaken the mind

What happens if you leave carbohydrate foods completely?

 What happens if you leave carbohydrate foods completely? Most people believe that carbohydrates cause weight gain. That's why they cut carbohydrate foods from their diet. Is this really true? Some people are saying, "After giving up carbohydrate-rich foods, high blood pressure and chronic diseases such as diabetes can be cured." Are carbohydrates really not necessary for the body? Does consuming carbohydrates lead to weight gain or does it have any negative health effects? Reducing the amount of carbohydrates is not harmful to health. But it is not advisable to give up carbohydrates completely. Carbohydrate is one of the three macronutrients. Apart from fats and proteins, the body also needs carbohydrates for daily functions. In this case, stopping its intake completely can increase the problem. Lack of energy Carbohydrates are the body's most important source of energy. If not enough carbohydrates are consumed, it often leads to feeling tired, weak and lethargic. La

What happens to the body when there is a lack of vitamin E?

 What happens to the body when there is a lack of vitamin E? Vitamin E strengthens muscles and thins blood. It also works as an antioxidant. It also plays an important role in strengthening the immune system and protecting the body from various allergies. It also helps to control good cholesterol without increasing bad cholesterol in the blood. Therefore, this vitamin is very necessary for the human body. There are two types of vitamins - water soluble and fat soluble. Water-soluble vitamins include vitamin B1, vitamin B complex and vitamin C. But vitamin E is a fat-soluble vitamin. It should be included in regular daily diet. How much does the body need? According to people, its needs are different. Its requirement depends on the age. Infants to adolescents require 4 milligrams to 11 milligrams daily, while adults require 10 to 15 milligrams of the vitamin daily. Similarly, pregnant women need 5-6 milligrams more than normal people daily. An average of 20 to 30 milligrams is required.

What happens When taking antibiotics during pregnancy

What happens When taking antibiotics during pregnancy Nine months of pregnancy are very sensitive. During this period, the mother should be careful in many things to keep both the mother and the child healthy. Attention should be paid to everything from food to medicine. Taking medicine without doctor's advice during pregnancy can be dangerous for both mother and child. So what to do if you have health problems during pregnancy and take medicine? There can be many types of health problems during pregnancy. In this case, as soon as the problem appears, it should be solved. Many people think that you should not take medicine during pregnancy. But it cannot be said that you should not take any medicine. It is better not to take medicine as much as possible. However, if there is a situation where the health worsens without medicine, then after the examination, it can be taken on the advice of the doctor. But even in minor problems while taking medicine, a doctor's advice is mandato

What happens when someone else's physical appearance is ridiculed?

What happens when someone else's physical appearance is ridiculed? Making wrong comments about a person's height, thickness, beauty, age or anything else is called 'body shaming'. Such comments can also be about a person's age, hair, clothes and attractiveness.

What happens when you drink energy drinks? | 6 difficulties faced by vegetarians

What happens when you drink energy drinks? In general, energy drink is a drink that provides energy. That's why people consume energy drinks to get rid of fatigue or increase energy in the body. It is especially popular among the youth.

Lung cancer - why lung cancer happens, symptoms, treatment, medicine

Lung cancer - why lung cancer happens, symptoms, treatment, medicine 2.21 million new cases of lung cancer and 1.80 million deaths worldwide in one year (2020)