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At what time is walking more beneficial? Learn from the experts

 At what time is walking more beneficial? Learn from the experts Morning Walk Or Evening Walk Which Is Better: Is it better to walk in the morning or in the evening, in this article experts are clearing up the confusion. Morning Walk Or Evening Walk Which Is Better: Daily walking is considered very beneficial for health. By doing this, you not only stay healthy, but also stay away from many diseases. Walking is considered the best exercise to reduce the risk of heart diseases and keep the heart healthy. Daily walking helps in controlling weight, high BP and sugar, cholesterol etc. Also, it helps in making the joints flexible. It tones the muscles. Daily walking also reduces the risk of diseases like arthritis and osteoporosis. Apart from this, daily walking also has many benefits. Therefore, it is always advised that every person must walk at least 10 thousand steps every day. But often we see that some people prefer to walk in the morning, while others prefer to walk in the evening. I

Will this drug prove to be a panacea in the treatment of migraine?

 Will this drug prove to be a panacea in the treatment of migraine? About one billion people worldwide suffer from severe headaches or migraines. This is such a disease, due to which the headache is unbearable and it is impossible to do daily work. Thus, there is good news for those who are suffering from migraines, there is an effective medicine for curing migraines. According to the news published in BBC, such a medicine has been made to get rid of migraine, which is proving to be very effective. The name of this medicine is Remazipent. According to researchers, this migraine medicine blocks the effect of a chemical called CGRP. This is the same chemical that causes severe headaches. This drug dissolves quickly in the body and stops the effects of the headache before it occurs. After long research, this drug has been approved for general use. The drug has been approved for international use and is being used in 80 countries, including the United States. Also read this Is the headache

Is Nepal older than India?

 Is Nepal older than India? In terms of recorded history and civilization, India has a longer history than Nepal. The Indian subcontinent has been home to one of the world's oldest civilizations, with a rich and diverse history dating back thousands of years. The ancient Indus Valley Civilization, one of the world's oldest urban cultures, flourished in what is now northwest India and parts of Pakistan around 3300–1300 BCE. On the other hand, while Nepal has a significant and ancient history, it does not have an ancient civilization comparable in scale and antiquity to the Indus Valley Civilization. The history of Nepal includes various kingdoms and dynasties, with notable developments occurring in the Kathmandu Valley and surrounding regions. The specific historical developments and cultural evolution of both India and Nepal are complex and varied, shaped by the interactions of different ethnic, linguistic, and religious groups over the centuries. While the land that constitute

Who controls Nepal?

 Who controls Nepal? As of my last knowledge update in January 2022, Nepal is a federal democratic republic. It means that the governance structure is based on a democratic system where the power is distributed between the central government and the provinces (states). The President of Nepal is the head of state, and the Prime Minister is the head of government. The political landscape in Nepal has seen changes, and the composition of the government may evolve. The details of the governing authorities, political leaders, and the ruling party can change based on elections, political developments, and other factors. For the most current and accurate information on who controls Nepal, including details about the President, Prime Minister, and the political parties in power, I recommend checking the latest news sources, official government announcements, or reputable websites dedicated to Nepali politics. As of my last knowledge update in January 2022, Nepal is governed as a federal democr

Who is the first king of Nepal?

 Who is the first king of Nepal? The first king of unified Nepal was King Prithvi Narayan Shah. He is credited with laying the foundation for the modern nation of Nepal by successfully unifying various small principalities into a single kingdom. King Prithvi Narayan Shah was born in 1723 and ascended to the throne in 1743. His reign marked a crucial period in Nepal's history, as he embarked on a campaign to unify the disparate states and territories that comprised the region. Through a series of military conquests, diplomatic maneuvers, and strategic alliances, King Prithvi Narayan Shah succeeded in bringing together a significant portion of present-day Nepal. The unification process was not without challenges, and King Prithvi Narayan Shah faced opposition from both internal and external forces. However, his vision and leadership ultimately led to the establishment of a more cohesive political entity, and he became the first monarch of the Gorkha Kingdom in 1743. The unification e

What is the specialty of Nepal?

 What is the specialty of Nepal? Nepal is a country of unique and special attributes that set it apart as a remarkable destination. Here are some key aspects that make Nepal special: Himalayan Majesty: Mount Everest: As the home of Mount Everest, the world's highest peak, Nepal stands as a symbol of majestic Himalayan beauty. The awe-inspiring landscapes and challenging trekking routes attract adventurers and nature enthusiasts from around the world. Cultural Diversity: Multicultural Tapestry: Nepal is a melting pot of cultures, languages, and ethnicities. The coexistence of various ethnic groups, such as the Gurung, Sherpa, Newar, and Tharu, creates a vibrant and diverse cultural tapestry. Spiritual Significance: Birthplace of Buddha: Lumbini, located in Nepal, is the birthplace of Siddhartha Gautama, who later became Buddha. This sacred site attracts pilgrims and spiritual seekers, adding a profound spiritual dimension to Nepal's identity. Living Heritage: Historic Cities: Th