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Loneliness and sadness can be a problem in old age, how to deal with them?

 Loneliness and sadness can be a problem in old age, how to deal with them? Many of us think that mental illness does not affect the elderly, it affects younger people. However, that is not the case. Elderly people are more likely to suffer from mental illness than people of other ages. Older people are more likely to suffer from diseases and physical problems than adults or younger people. Those who have more physical problems may also be more likely to suffer from mental illness. Just like depression is more common in the elderly than in younger people. There are some factors that cause mental problems in the elderly. Unpleasant events Some people find it difficult to accept the events that are happening now. We all fear death, that is why we rush to the hospital when we have a little problem. Elderly people are also plagued by chronic diseases. These chronic diseases are also causing a lot of fear. In such a situation, if someone dies in the village and society, it can also caus...

Why are the bones of Nepalis becoming weak?

 Why are the bones of Nepalis becoming weak?  Today's generation is very raw. Even if it falls from a small place, it will break. Hands and feet are even weaker. There are several examples of broken legs from the heels that are returned while going down the stairs. Neither fast food, nor agricultural work, nor physical exercise. How can the bones be strong?" You can hear the same from the ancients. They compare the diet, lifestyle, occupation, occupation and habits of the past and present. In their experience, the physical fitness of the current generation is not what it used to be. There is a lot of 'table work' but little physical exercise. They don't even stop walking, they ride a car even for one kilometer. Therefore, the health of this generation is not strong. They narrate the experience of not breaking their limbs even when they fight with a heavy load of grass or fall from a tree to the ground. There will be a lot of grass, firewood and weeds and the walkin...

Musculoskeletal disorder is a serious problem related to bones, learn about it

 Musculoskeletal disorder is a serious problem related to bones, learn about it Our body is a complex machine, in which bones, muscles, joints, ligaments, tendons and cartilage make up the musculoskeletal system. This system helps in structure, stability and movement of the body. The function of bones is to keep the structure of the body in order and muscles help in keeping the movement of your body in order. Apart from this, joints connect bones, ligaments provide stability to joints, tendons connect muscles to bones and cartilage protects joints from friction. Musculoskeletal disorders (MSD) are the malfunctions of this system. Musculoskeletal disorders can occur for many reasons. Some of the main reasons for this are as follows- Injuries: Falls, sports injuries, weight lifting injuries are common causes of musculoskeletal disorders. Injuries can cause bones to break (fracture), ligaments to stretch (sprain), tendons to become inflamed (tendinitis) or muscles to strain. Overuse: ...