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 How is your bed? The importance of sleep and the science of bedding The mattress should be light but warm, using breathable materials such as cotton. Sleep is a basic need of human life, which directly affects physical, mental and emotional health. Using a moderately firm mattress and appropriate pillows for good sleep improves sleep quality and reduces health problems. Sleep is a basic need of human life, which directly affects physical, mental and emotional health. It is not just a means of relieving fatigue, but an important aspect of overall health. Scientific studies have proven that adequate sleep improves memory, weight control, increased immunity, blood pressure balance and mental performance. Many things play a role in good sleep. The most important and often overlooked aspect of these is the bed. The role of the bed is extremely important for good sleep, as it is the main means of comfort and support. Naturopath Dr. Pratiksha Pandey says that the bed is an important fou...

 What is acupuncture? How does it work? Acupuncture is a medical method under the Chinese medical system. Aku means needle and panchar means pricking. In this sense, acupuncture is generally defined as pricking at various points on the skin using small needles. The beginning of the acupuncture medical system In ancient times, people used stone weapons to fight wars. When fighting wars, stone weapons were used to strike people in various places. In this way, when stone weapons were planted in different parts of the body, the planted part would be injured, but even though there was a wound in the place where the strike was made, the pain in another part of the body began to decrease, and long-standing diseases were cured. Acupuncture specialist Dr. Jhula Adhikari (Rabin) It is estimated that a kind of research began while considering why and how it happened. And it is believed that it gradually developed into acupuncture medicine. In this way, this medical system is believed to have ...

 How is Ayurvedic treatment for asthma done? Asthma is a chronic inflammatory disease of the respiratory system. It is characterized by various symptoms including wheezing, excessive coughing, and difficulty breathing. According to current statistics, more than one million people in Nepal are affected by various types of respiratory problems, most of which are children and the elderly. According to a study conducted in the Kathmandu Valley, about 7.5 percent of school-age children experience occasional wheezing, 5.2 percent have persistent difficulty breathing, 16 percent have nighttime coughing, and 9.4 percent experience asthma symptoms during exercise. Similarly, other chronic diseases are becoming more complicated due to asthma in the elderly. In such a situation, in recent times, there has been an increasing interest in Ayurvedic treatment for the treatment of asthma in Nepal. Asthma patients are getting relief from Ayurvedic medicines, Panchakarma, yoga, and herbal treatments...

 Asthma is on the rise in children, how to prevent it? Asthma is one of the most common chronic problems in children. According to the World Health Organization (WHO), about 300 million people in the world have asthma. The largest number of them are children. Asthma in children is also called childhood asthma. Asthma in adults and asthma in children are different. One of the reasons for the increase in the number of people with asthma is the lack of awareness about its treatment and prevention. To raise awareness about this, ‘Asthma Day’ is celebrated every year on this day. The slogan of World Asthma Day 2025 is ‘Ensure access to inhaler treatment for all’. This slogan emphasizes eliminating unequal access to inhalers, spreading public awareness, improving health systems, and reducing deaths from asthma. Because, there is a lack of information and treatment about asthma in rural and remote areas. In many places, the availability of inhalers is limited and people also have misconce...

 These symptoms are seen in mental disorders, how to avoid them? Mental disorders negatively affect a person's thinking, behavior, and mood and can lead to diseases such as depression and anxiety. Symptoms of mental disorders are divided into early, moderate, and severe stages, and each stage has different symptoms. Symptoms of mental disorders worsen over time. The rate of psychosis varies from person to person. Genetic factors, age, health conditions, and underlying causes of psychosis can be responsible for the progression of the disease. There are different stages of dementia, which affect health in different ways. Scientists have determined different systems of stages for different types of psychosis related to Alzheimer's disease, but the staging system is not completely accurate and the stages can often overlap with each other. Symptoms may or may not appear at any stage. What is a mental disorder? Mental disorder refers to a condition that negatively affects a person...

 How to use the 5 listed social media platforms? Although TikTok and Viber are among the platforms used by Nepalis, many may not know about Nimbuzz, WeTalk, and PopoLive. With the government's decision to ban unlisted social media platforms, various debates are currently taking place for and against it. Some are calling this government move a good one, while others are strongly opposing it. Meanwhile, there is more interest in platforms such as Facebook, YouTube, and WhatsApp that Nepalis use daily. According to the details provided by the government, five social media platforms have already been listed. TikTok, Viber, Nimbuzz, WeTalk, and PopoLive will continue to operate regularly in Nepal. Although TikTok and Viber are among the platforms used by Nepalis, many may not know about Nimbuzz, WeTalk, and PopoLive. Which we have presented here in a simple way: TikTok TikTok is a platform for posting short videos. Currently, you can only post photos on it. It can be used through the Ti...

 Loneliness and sadness can be a problem in old age, how to deal with them? Many of us think that mental illness does not affect the elderly, it affects younger people. However, that is not the case. Elderly people are more likely to suffer from mental illness than people of other ages. Older people are more likely to suffer from diseases and physical problems than adults or younger people. Those who have more physical problems may also be more likely to suffer from mental illness. Just like depression is more common in the elderly than in younger people. There are some factors that cause mental problems in the elderly. Unpleasant events Some people find it difficult to accept the events that are happening now. We all fear death, that is why we rush to the hospital when we have a little problem. Elderly people are also plagued by chronic diseases. These chronic diseases are also causing a lot of fear. In such a situation, if someone dies in the village and society, it can also caus...

 How to escape from negative thoughts? The surrounding environment, human behavior, and the changing circumstances in life become the cause of negative thoughts. If you remain silent and question yourself because of being influenced by other people, the path of negativity will be prolonged. This not only brings negativity in your thoughts. It also brings changes in your behavior. These changes are definitely not good for life. When these negative thoughts become dominant, people have to face difficulties in achieving their goals in life. According to the World Health Organization report, as of 2015, 300 million people worldwide were suffering from depression. Among them, the age group of 15 to 49 years is affected. Negative thoughts become dominant. When a person is unable to accept the truth in life, he starts moving towards negativity. Apart from this, sometimes increasing dependence on other people starts causing weakness and negativity. How to protect yourself from negative emo...

 How to pay attention to the child's diet in winter? In winter, the body needs more energy than in other seasons. Therefore, special care should be taken in food. At this time, if the child is not taken care of, there is a risk of suffering from various problems. Therefore, the same kind of food and care is necessary to make the child blend with the external environment. At this time, you should not only wear warm clothes, but also give nutritious and hot food. Parents should pay special attention to the child's diet to keep the child healthy and refreshed in winter. Baby food in winter In winter, children should be given plenty of seasonal fruits to increase their immunity. Fruits like orange, kiwi, amla found in winter are rich in vitamin C, which helps in increasing the immunity of the child. Vitamin C not only protects against cold, but also helps to keep the skin healthy and improve blood circulation. Pomegranate, apple can also be given. Pomegranate increases the level of...

 How does stress turn into depression? It is natural to worry about something. But worrying can be harmful. Stress or worry day and night can lead to depression. And, if the depression is not recognized in time and the support and support of the family is not provided, the situation may become more serious. Nowadays, many people from young age to old age who suffer from depression are seen in the mental illness department of the hospital. In fact, when the brain does not get complete rest, then a kind of stress builds up in it. As a result, stress gradually turns into depression. How does stress turn into depression? Stress is a disturbance in the homeostasis of the body. Homeostasis is a condition that disrupts the physical, mental and psychological functioning of a person. Due to stress, the level of certain hormones in the body increases above average, among which adrenaline and cortisol are the main ones. If the level of these hormones increases continuously, stress turns into ...

 How does stress affect memory? There is no stress in life. It is normal to have normal stress. But it also has its limits. Chronic stress can have a negative effect on brain function, including memory. When the stress starts to become unlimited, then people start to fall into the circle of problems. In the case of stress, the stress hormone cortisol is released in the body and many other hormones in the body are also unbalanced, in such a situation both physical and mental health are affected. Stress also directly affects the brain and can negatively affect memory. Being under stress for a long time has a bad effect on human brain function. Because of this, some people have problems remembering things. This condition directly affects the mental and physical health of the person. Due to constant work or other stress, people tend to forget things quickly, which can lead to big problems in the future. How does severe stress affect memory? Lack of concentration Due to long-term stress...