Time To Launch Now

Posts

Showing posts with the label how

Medication for Travel-Related Nausea: How to Take It and What Precautions to Follow?

Medication for Travel-Related Nausea: How to Take It and What Precautions to Follow? Nausea, dizziness, and vomiting during travel—collectively known as " motion sickness "—occur when the signals received by the brain from the inner ear and the eyes do not align. Children, pregnant women, nursing mothers, the elderly, and individuals with underlying health conditions should consult a doctor or pharmacist before taking any medication. Many people experience nausea, dizziness, and vomiting while traveling. Long-distance journeys, winding roads, heat, smoke, the speed of the vehicle, and certain odors can exacerbate these issues. This condition is commonly referred to as "motion sickness." It can be largely managed by taking certain precautions and, if necessary, using appropriate medication. Why does vomiting occur during travel? To maintain the body's balance, the brain receives information from the inner ear, the eyes, and the muscles and joints. When travelin...

How does fiber make the stomach feel 'light'?

How does fiber make the stomach feel 'light'? Fiber is a type of carbohydrate—existing in both soluble and insoluble forms—that can help alleviate constipation and promote regular bowel movements. Fiber is a carbohydrate that our digestive system cannot fully digest; consequently, it mostly passes through the digestive tract and is eliminated from the body. This characteristic allows fiber to play a crucial role in the health of the stomach and intestines. There are two types of fiber: soluble and insoluble. Soluble fiber mixes with water to form a gel-like substance. It can help slow down digestion, regulate blood sugar levels , and assist in managing cholesterol. Foods such as oats , barley, apples, oranges, beans, and peas contain soluble fiber. Insoluble fiber, on the other hand, does not dissolve in water. It adds bulk to the stool and helps it move smoothly through the intestines. Wheat bran , whole grains, certain vegetables, fruit skins, and nuts contain this type of...

How much rice is appropriate to eat in a day?

How much rice is appropriate to eat in a day? Depending on physical activity, age, health status, and weight goals, one can consume approximately half a cup to one cup of cooked rice per meal. Rice is a staple food in Nepali kitchens, cooked almost daily. Many families in Nepal make rice the main component of both their morning and evening meals; for some, a meal doesn't feel complete without it. Our traditional way of eating involves consuming rice with lentils ( dal ), vegetables, pickles ( achar ), and meat. However, with the recent rise in issues like weight gain, diabetes, heart disease, and other lifestyle-related ailments, questions have arisen regarding appropriate rice consumption. How much rice can one eat in a day? The amount of rice one should eat depends on age, physical activity, health status, and goals regarding weight loss or gain. If you have a healthy weight and lead an active daily life, consuming about one cup of cooked rice per meal is acceptable. If you are ...

How risky is the treatment to increase the size of the buttocks? The question arose after he died within 24 hours

How risky is the treatment to increase the size of the buttocks? The question arose after he died within 24 hours Alice Webb , 33, who underwent non-surgical BBL treatment in the UK, died within 24 hours of the treatment. Due to the influence of social media and the increasing pressure to look beautiful, the attraction of unsafe cosmetic treatments among young people is increasing rapidly. Experts have expressed concern that such treatments by unqualified people are causing infection and serious health risks. The desire to shape the body according to their wishes is increasing in many people now. Especially the attraction of young women towards cosmetic treatment to make the buttocks look bigger and more attractive is increasing. These treatments are becoming popular due to attractive body photos on social media, celebrity lifestyles and the pressure to look beautiful. However, such body shape changing treatments are not always safe. 33-year-old Alice Webb from the UK also decide...

How can breastfeeding become a temporary contraceptive?

How can breastfeeding become a temporary contraceptive? For breastfeeding technique i.e. Lactational Amenorrhea Method , conditions such as complete breastfeeding for 6 months and no other food should be followed. We are celebrating World Breastfeeding Week this week, from July 16 to 22, including Nepal. Breastfeeding is the beginning of life which keeps a person competent, healthy, strong and fit throughout life. Looking at the practice of breastfeeding in Nepal, according to the Nepal Demographic Health Survey 2022 , the practice of exclusively breastfeeding up to 6 months after birth has decreased from 70 percent in 2011 to 56 percent and the prevalence of bottle feeding has increased from 10 percent to 28 percent. What can be understood from this is that the mother's busyness and employment situation has become an obstacle in breastfeeding the child. The use of other milks and artificial milks available in the market is increasing, which is sure to affect the sustainable de...

How are some people's brains able to fight off Alzheimer's disease?

How are some people's brains able to fight off Alzheimer's disease? Why do some people have the biological signs and damage of Alzheimer's disease , but their memory and intellectual abilities do not decline? Scientists have discovered the answer to this question. Why do some people have the biological signs and damage of Alzheimer's disease, but their memory and intellectual abilities do not decline? Scientists have discovered the answer to this question. According to researchers at the Netherlands Institute for Neuroscience , a rare and special type of immature cells in the brains of such people manage to survive and fight off the damage of the disease, so they do not show symptoms of Alzheimer's. The discovery, published in the journal Cell Stem Cell , raises hopes for the development of completely new treatments to slow the progression of dementia and preserve memory. Why does Alzheimer's disease affect people differently? This has always been a great myst...

The little engine that keeps your body young: Mitochondria: How to keep them healthy?

The little engine that keeps your body young: Mitochondria: How to keep them healthy? Although it is still a matter of research whether mitochondria are the main cause of aging , experts say that human behavior has been proven to affect their health. What is beneficial for these small parts of our cells, it benefits the entire body. Regular exercise has been proven to improve the functioning of mitochondria. In a very important study, researchers biopsied human thigh muscles. After an eight-week training program, they found more and healthier mitochondria in the muscle cells than before. Although both endurance and resistance training were effective for this, the greatest benefits were obtained when they were combined. Daria Mauchly-Rozen , a professor of chemical and systems biology at Stanford University and author of the book “ The Life Machines: How Taking Care of Your Mitochondria Can Transform Your Health ,” sheds light on this issue. “Exercise causes a little bit of dam...

How are dentures fitted, and how durable are they?

How are dentures fitted, and how durable are they? If your teeth are worn, broken, or have gum problems, you may need to have them extracted or have dentures fitted. There are two types of dentures, temporary removable and permanent fixed , which make chewing and speaking easier. If your teeth are worn, decayed, broken, or have gum problems, your dental health may deteriorate. This may lead to the need for tooth extraction or dentures. There may be a problem with broken teeth. In such cases, there is an option to have dentures fitted, which makes chewing, speaking, and smiling easier. There are mainly two types of dentures. Temporary removable and fixed, i.e. permanent. Types of dentures Temporary dentures Dental dentures are chosen according to the condition, number, and needs of the individual. These types of dentures can be removed, cleaned, and reinserted. This is an old option that has been used for a long time. Complete dentures These are used when there are no teeth left i...

How is your bed? The importance of sleep and the science of bedding

How is your bed? The importance of sleep and the science of bedding The mattress should be light but warm, using breathable materials such as cotton. Sleep is a basic need of human life, which directly affects physical, mental and emotional health. Using a moderately firm mattress and appropriate pillows for good sleep improves sleep quality and reduces health problems. Sleep is a basic need of human life, which directly affects physical, mental and emotional health. It is not just a means of relieving fatigue, but an important aspect of overall health. Scientific studies have proven that adequate sleep improves memory, weight control, increased immunity, blood pressure balance and mental performance. Many things play a role in good sleep. The most important and often overlooked aspect of these is the bed. The role of the bed is extremely important for good sleep, as it is the main means of comfort and support. Naturopath Dr. Pratiksha Pandey says that the bed is an important fou...

What is acupuncture? How does it work?

What is acupuncture? How does it work? Acupuncture is a medical method under the Chinese medical system. Aku means needle and panchar means pricking. In this sense, acupuncture is generally defined as pricking at various points on the skin using small needles. The beginning of the acupuncture medical system In ancient times, people used stone weapons to fight wars. When fighting wars, stone weapons were used to strike people in various places. In this way, when stone weapons were planted in different parts of the body, the planted part would be injured, but even though there was a wound in the place where the strike was made, the pain in another part of the body began to decrease, and long-standing diseases were cured. Acupuncture specialist Dr. Jhula Adhikari (Rabin) It is estimated that a kind of research began while considering why and how it happened. And it is believed that it gradually developed into acupuncture medicine. In this way, this medical system is believed to have ...