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Oral Health: Essential for Children to the Elderly

 Oral Health: Essential for Children to the Elderly In Nepal, oral cancer is more common in men over 50 years of age, and smoking is the main cause, and new cases have increased by 35.71 percent. 'In today's busy lifestyle, not all of us are able to keep our mouths healthy, which directly affects our overall physical health. Therefore, a healthy mouth is a healthy life.' The slogan of World Oral Health Day 2026 is 'A Happy Mouth is a Happy Life'. Due to their damaged teeth, they are afraid and hesitant to speak or laugh in front of a crowd of people. This also affects their mental health. On the other hand, they feel inferior and consider themselves weak. There are many problems that arise from not keeping their mouths healthy. Nowadays, various types of problems are seen in the teeth of young children to the elderly. Dental problems and pain also affect a person's eating and sleeping habits, which negatively affects their overall physical health. Today, abou...

How risky is the treatment to increase the size of the buttocks? The question arose after he died within 24 hours

 How risky is the treatment to increase the size of the buttocks? The question arose after he died within 24 hours Alice Webb , 33, who underwent non-surgical BBL treatment in the UK, died within 24 hours of the treatment. Due to the influence of social media and the increasing pressure to look beautiful, the attraction of unsafe cosmetic treatments among young people is increasing rapidly. Experts have expressed concern that such treatments by unqualified people are causing infection and serious health risks. The desire to shape the body according to their wishes is increasing in many people now. Especially the attraction of young women towards cosmetic treatment to make the buttocks look bigger and more attractive is increasing. These treatments are becoming popular due to attractive body photos on social media, celebrity lifestyles and the pressure to look beautiful. However, such body shape changing treatments are not always safe. 33-year-old Alice Webb from the UK also decide...

How can breastfeeding become a temporary contraceptive?

 How can breastfeeding become a temporary contraceptive? For breastfeeding technique i.e. Lactational Amenorrhea Method , conditions such as complete breastfeeding for 6 months and no other food should be followed. We are celebrating World Breastfeeding Week this week, from July 16 to 22, including Nepal. Breastfeeding is the beginning of life which keeps a person competent, healthy, strong and fit throughout life. Looking at the practice of breastfeeding in Nepal, according to the Nepal Demographic Health Survey 2022 , the practice of exclusively breastfeeding up to 6 months after birth has decreased from 70 percent in 2011 to 56 percent and the prevalence of bottle feeding has increased from 10 percent to 28 percent. What can be understood from this is that the mother's busyness and employment situation has become an obstacle in breastfeeding the child. The use of other milks and artificial milks available in the market is increasing, which is sure to affect the sustainable de...

How are some people's brains able to fight off Alzheimer's disease?

 How are some people's brains able to fight off Alzheimer's disease? Why do some people have the biological signs and damage of Alzheimer's disease , but their memory and intellectual abilities do not decline? Scientists have discovered the answer to this question. Why do some people have the biological signs and damage of Alzheimer's disease, but their memory and intellectual abilities do not decline? Scientists have discovered the answer to this question. According to researchers at the Netherlands Institute for Neuroscience , a rare and special type of immature cells in the brains of such people manage to survive and fight off the damage of the disease, so they do not show symptoms of Alzheimer's. The discovery, published in the journal Cell Stem Cell , raises hopes for the development of completely new treatments to slow the progression of dementia and preserve memory. Why does Alzheimer's disease affect people differently? This has always been a great myst...

The little engine that keeps your body young: Mitochondria: How to keep them healthy?

 The little engine that keeps your body young: Mitochondria: How to keep them healthy? Although it is still a matter of research whether mitochondria are the main cause of aging , experts say that human behavior has been proven to affect their health. What is beneficial for these small parts of our cells, it benefits the entire body. Regular exercise has been proven to improve the functioning of mitochondria. In a very important study, researchers biopsied human thigh muscles. After an eight-week training program, they found more and healthier mitochondria in the muscle cells than before. Although both endurance and resistance training were effective for this, the greatest benefits were obtained when they were combined. Daria Mauchly-Rozen , a professor of chemical and systems biology at Stanford University and author of the book “ The Life Machines: How Taking Care of Your Mitochondria Can Transform Your Health ,” sheds light on this issue. “Exercise causes a little bit of dam...

How are dentures fitted, and how durable are they?

 How are dentures fitted, and how durable are they? If your teeth are worn, broken, or have gum problems, you may need to have them extracted or have dentures fitted. There are two types of dentures, temporary removable and permanent fixed , which make chewing and speaking easier. If your teeth are worn, decayed, broken, or have gum problems, your dental health may deteriorate. This may lead to the need for tooth extraction or dentures. There may be a problem with broken teeth. In such cases, there is an option to have dentures fitted, which makes chewing, speaking, and smiling easier. There are mainly two types of dentures. Temporary removable and fixed, i.e. permanent. Types of dentures Temporary dentures Dental dentures are chosen according to the condition, number, and needs of the individual. These types of dentures can be removed, cleaned, and reinserted. This is an old option that has been used for a long time. Complete dentures These are used when there are no teeth left i...

How is your bed? The importance of sleep and the science of bedding

 How is your bed? The importance of sleep and the science of bedding The mattress should be light but warm, using breathable materials such as cotton. Sleep is a basic need of human life, which directly affects physical, mental and emotional health. Using a moderately firm mattress and appropriate pillows for good sleep improves sleep quality and reduces health problems. Sleep is a basic need of human life, which directly affects physical, mental and emotional health. It is not just a means of relieving fatigue, but an important aspect of overall health. Scientific studies have proven that adequate sleep improves memory, weight control, increased immunity, blood pressure balance and mental performance. Many things play a role in good sleep. The most important and often overlooked aspect of these is the bed. The role of the bed is extremely important for good sleep, as it is the main means of comfort and support. Naturopath Dr. Pratiksha Pandey says that the bed is an important fou...

What is acupuncture? How does it work?

 What is acupuncture? How does it work? Acupuncture is a medical method under the Chinese medical system. Aku means needle and panchar means pricking. In this sense, acupuncture is generally defined as pricking at various points on the skin using small needles. The beginning of the acupuncture medical system In ancient times, people used stone weapons to fight wars. When fighting wars, stone weapons were used to strike people in various places. In this way, when stone weapons were planted in different parts of the body, the planted part would be injured, but even though there was a wound in the place where the strike was made, the pain in another part of the body began to decrease, and long-standing diseases were cured. Acupuncture specialist Dr. Jhula Adhikari (Rabin) It is estimated that a kind of research began while considering why and how it happened. And it is believed that it gradually developed into acupuncture medicine. In this way, this medical system is believed to have ...

How is Ayurvedic treatment for asthma done?

 How is Ayurvedic treatment for asthma done? Asthma is a chronic inflammatory disease of the respiratory system. It is characterized by various symptoms including wheezing, excessive coughing, and difficulty breathing. According to current statistics, more than one million people in Nepal are affected by various types of respiratory problems, most of which are children and the elderly. According to a study conducted in the Kathmandu Valley, about 7.5 percent of school-age children experience occasional wheezing, 5.2 percent have persistent difficulty breathing, 16 percent have nighttime coughing, and 9.4 percent experience asthma symptoms during exercise. Similarly, other chronic diseases are becoming more complicated due to asthma in the elderly. In such a situation, in recent times, there has been an increasing interest in Ayurvedic treatment for the treatment of asthma in Nepal. Asthma patients are getting relief from Ayurvedic medicines, Panchakarma, yoga, and herbal treatments...

Asthma is on the rise in children, how to prevent it?

 Asthma is on the rise in children, how to prevent it? Asthma is one of the most common chronic problems in children. According to the World Health Organization (WHO), about 300 million people in the world have asthma. The largest number of them are children. Asthma in children is also called childhood asthma. Asthma in adults and asthma in children are different. One of the reasons for the increase in the number of people with asthma is the lack of awareness about its treatment and prevention. To raise awareness about this, ‘Asthma Day’ is celebrated every year on this day. The slogan of World Asthma Day 2025 is ‘Ensure access to inhaler treatment for all’. This slogan emphasizes eliminating unequal access to inhalers, spreading public awareness, improving health systems, and reducing deaths from asthma. Because, there is a lack of information and treatment about asthma in rural and remote areas. In many places, the availability of inhalers is limited and people also have misconce...

These symptoms are seen in mental disorders, how to avoid them?

 These symptoms are seen in mental disorders, how to avoid them? Mental disorders negatively affect a person's thinking, behavior, and mood and can lead to diseases such as depression and anxiety. Symptoms of mental disorders are divided into early, moderate, and severe stages, and each stage has different symptoms. Symptoms of mental disorders worsen over time. The rate of psychosis varies from person to person. Genetic factors, age, health conditions, and underlying causes of psychosis can be responsible for the progression of the disease. There are different stages of dementia, which affect health in different ways. Scientists have determined different systems of stages for different types of psychosis related to Alzheimer's disease, but the staging system is not completely accurate and the stages can often overlap with each other. Symptoms may or may not appear at any stage. What is a mental disorder? Mental disorder refers to a condition that negatively affects a person...