Why do you suddenly wake up at 3 am? Here's the scientific reason The problem of waking up at 3 am is linked to the natural fluctuations of the cortisol hormone , and stress increases it. Many people have trouble waking up suddenly at exactly 3 am or between 3 and 4 am. Some consider it a ghost or an ominous sign, but according to science, it is an important signal related to the body's internal clock and hormones. If you also frequently wake up at 3 am, you should not take it lightly. This may indicate that your sleep cycle is disrupted and stress has increased in the body. The main reason for sleep disturbance at this time of night is the natural fluctuations of the cortisol hormone. Circadian rhythm : Relationship with the body's internal clock There is an automatic 24-hour clock running inside our body, which is called the circadian rhythm, or biological clock. This clock controls when we sleep, when we wake up, when we eat, and when we are energetic. This clock is ...
Joint pain is troubling the child, so follow these tips to manage it Children may have joint pain problems. Doctors know more about the remedies for children's joint pain Children's bodies develop continuously. The way his height increases can also affect the joints and muscles. Some children often complain to their parents about joint and bone pain. Many times parents ignore this. Actually, this problem can be part of growing pains. Going pain is a stage of children's development, in which children may feel slight pain in their arms and legs during the development of their body. However, there are some cases in which juvenile arthritis is diagnosed. This is the arthritis of children, in which they have problems with pain in their joints. Next, Dr. Ruchira Pahare, Pediatrician Consultant of Kokilaben Dhirubhai Ambani Hospital, Indore, will tell you how you can reduce joint pain in children at home. Tips To Manage Joint Pain In Kids - Tips To Manage Joint Pain In Kids Consu...