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Why do you suddenly wake up at 3 am? Here's the scientific reason

 Why do you suddenly wake up at 3 am? Here's the scientific reason The problem of waking up at 3 am is linked to the natural fluctuations of the cortisol hormone , and stress increases it. Many people have trouble waking up suddenly at exactly 3 am or between 3 and 4 am. Some consider it a ghost or an ominous sign, but according to science, it is an important signal related to the body's internal clock and hormones. If you also frequently wake up at 3 am, you should not take it lightly. This may indicate that your sleep cycle is disrupted and stress has increased in the body. The main reason for sleep disturbance at this time of night is the natural fluctuations of the cortisol hormone. Circadian rhythm : Relationship with the body's internal clock There is an automatic 24-hour clock running inside our body, which is called the circadian rhythm, or biological clock. This clock controls when we sleep, when we wake up, when we eat, and when we are energetic. This clock is ...
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To reduce cholesterol, drink this special drink made of Dabh lemon and cucumber, know how to make it

 To reduce cholesterol, drink this special drink made of Dabh lemon and cucumber, know how to make it Increased cholesterol increases the risk of heart diseases. Let us know the benefits of drinking Dabh lemon and cucumber water to reduce cholesterol. Healthy Drink To Reduce Cholesterol- There are two types of cholesterol in our body, good cholesterol and bad cholesterol. Good cholesterol is very important for our body, while bad cholesterol is considered harmful to our health, as it can cause obesity and heart health problems. The reason for the increase in bad cholesterol in the body can be bad lifestyle, unhealthy diet and many other reasons. However, controlling your diet and consuming low-calorie foods can help reduce cholesterol in the body. Dietitian Divya Wala tells us about one such drink that can help you reduce bad cholesterol levels. How to prepare Dabh lemon and cucumber water? Ingredients- Pomelo- 1 Cucumber- 1 Ginger- 1 inch Water Method of preparation- Wash pomelo, ...
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The reason, that increases bad cholesterol

The reason, is that increases bad cholesterol People cringe at the mention of cholesterol. But cholesterol is one of the essential elements for our body. In particular, cholesterol is a type of fat (lipid) found in our cells. It is necessary for the structure of the outer layer (cell membrane) of every cell in the body. It is good cholesterol. Cholesterol has a role and a need for proper blood flow in the blood vessels and in the structure of the body's cells. But if the amount of cholesterol in the blood is more than what is needed, it accumulates in the blood vessels, liver, and heart. In particular, it accumulates in the blood vessels, and narrowing of the blood vessels leads to poor blood flow, which can increase the risk of stroke, heart attack, and heart disease. There are mainly two types of cholesterol. HDL cholesterol, which works well in the body, and bad LDL cholesterol, which can have a bad effect on the body. Good cholesterol, which is called 'HDL', prevents th...
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