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 What kind of disease is polio, why should you get vaccinated? A modified form of polio virus was found when a sample of sewage collected near the Tukucha-Bagamati confluence of Kathmandu was tested. After the detection of polio bacteria, a special vaccination campaign against polio is being conducted in Kathmandu, Lalitpur and Bhaktapur. A modified form of polio, type '3' bacteria has been found. Child Health and Immunization Division Head under the Family Welfare Division should be given mandatory polio vaccination for children under five years of age. Abhiyaan Gautam explains. Why is polio vaccination important? How effective is the vaccine against polio? Dr. etc. Edited part of online journalist Sumitra Luitel's conversation with Gautam: What disease is polio? Polio is a disease caused by the virus. It spreads mainly through person-to-person contact. It is spread by consuming food or drinks containing feces and urine of an infected person. Polio mainly affects children

 What kind of diet plan to follow to live a long life? Unorganized diet and lifestyle can cause various health problems. This can lead to prolonged illness and sudden death. According to health experts, whatever we eat directly affects our health. Therefore, if you want to avoid diseases and live a long life, you should first improve your diet. Some researchers say that people who eat the Mediterranean diet may be protected from many serious health problems. In this regard, Harvard University researchers have said in a recent study that the "Mediterranean diet" not only protects against cancer and heart problems, but can also reduce the risk of death from serious diseases by 23 percent. This type of diet plan has been found to be very beneficial for women. What is the Mediterranean Diet? The Mediterranean diet consists mainly of plant foods and healthy fats. In this diet, mostly green vegetables, fruits and fibrous whole grains can be eaten, while it is advised to use olive o

 What kind of country is Nepal? Nepal is a landlocked country located in South Asia, nestled between China to the north and India to the south, east, and west. It is characterized by its diverse geography, ranging from the towering peaks of the Himalayas to the lowland Terai plains. Here are some key aspects that define the nature of Nepal: Geographical Diversity: Himalayan Region: The northern part of Nepal is dominated by the Himalayan mountain range, home to some of the world's highest peaks, including Mount Everest. Hill Region: Central Nepal consists of picturesque hills and valleys, offering a moderate climate and lush landscapes. Cities like Kathmandu and Pokhara are situated in this region. Terai Region: The southern lowland Terai plains boast fertile land and a subtropical climate. This region is known for its wildlife reserves and agricultural productivity. Cultural Richness: Ethnic Diversity: Nepal is home to a mosaic of ethnicities, each with its own unique traditions,