Oral Health: Essential for Children to the Elderly In Nepal, oral cancer is more common in men over 50 years of age, and smoking is the main cause, and new cases have increased by 35.71 percent. 'In today's busy lifestyle, not all of us are able to keep our mouths healthy, which directly affects our overall physical health. Therefore, a healthy mouth is a healthy life.' The slogan of World Oral Health Day 2026 is 'A Happy Mouth is a Happy Life'. Due to their damaged teeth, they are afraid and hesitant to speak or laugh in front of a crowd of people. This also affects their mental health. On the other hand, they feel inferior and consider themselves weak. There are many problems that arise from not keeping their mouths healthy. Nowadays, various types of problems are seen in the teeth of young children to the elderly. Dental problems and pain also affect a person's eating and sleeping habits, which negatively affects their overall physical health. Today, abou...
The right way and rules to do gym In today's time, there is a problem that is seen in every fourth person, that is being overweight, the only real cure for which is physical exertion. No matter how many prescriptions you take, what you use in many ways, but the most effective use is exercise This exercise can be in any form either morning walk, yoga, pranayama or weight training. Whichever of these is right for you and you can achieve your dream of losing weight by adopting it regularly.