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Eating too much salt causes serious damage to the skin, know how to prevent it

The right way and rules to do gym

The right way and rules to do gym In today's time, there is a problem that is seen in every fourth person, that is being overweight, the only real cure for which is physical exertion. No matter how many prescriptions you take, what you use in many ways, but the most effective use is exercise This exercise can be in any form either morning walk, yoga, pranayama or weight training. Whichever of these is right for you and you can achieve your dream of losing weight by adopting it regularly.