Why do you suddenly wake up at 3 am? Here's the scientific reason The problem of waking up at 3 am is linked to the natural fluctuations of the cortisol hormone , and stress increases it. Many people have trouble waking up suddenly at exactly 3 am or between 3 and 4 am. Some consider it a ghost or an ominous sign, but according to science, it is an important signal related to the body's internal clock and hormones. If you also frequently wake up at 3 am, you should not take it lightly. This may indicate that your sleep cycle is disrupted and stress has increased in the body. The main reason for sleep disturbance at this time of night is the natural fluctuations of the cortisol hormone. Circadian rhythm : Relationship with the body's internal clock There is an automatic 24-hour clock running inside our body, which is called the circadian rhythm, or biological clock. This clock controls when we sleep, when we wake up, when we eat, and when we are energetic. This clock is ...
What to eat when you have typhoid, what not to eat? Summer and rainy season are also the time of infection of many communicable diseases as it is the season when various viruses and bacteria are active. Typhoid is one of the communicable diseases that occur in summer. Typhoid is a type of fever that usually occurs in summer. Once the bacteria of the Salmonella group enter the human body, it causes typhoid. There are many types of bacteria of the Salmonella group, but Salmonella typhi and paratyphoid bacteria are found in large quantities in patients with typhoid. The germs of this disease, which are caused by consuming contaminated water and food, are more active in summer and rainy season. Symptoms of typhoid Stomach and headache, sudden high fever, vomiting, excessive sweating and constipation or diarrhea are the symptoms of typhoid. If severe typhoid persists for a long time, there is a possibility of a hole in the intestine. Treatment In the treatment of typhoid fever reducing...