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 What precautions should be taken when going for a morning walk in winter? Exercise or morning walk is very beneficial for health. But it is said that it is harmful to go out for a morning walk in Kathmandu in winter. In winter, colds are common in the morning. The harmful particles in the air are fine carbon monoxide, carbon dioxide, sulfur dioxide and nitrogen oxide and ozone, which make the air harmful or polluted. In winter, the wind is less. Due to which the pollution accumulates in one place. In a city like Kathmandu, the cold-hot air column acts as a blanket during the winter season and keeps pollution at bay. That is why the environment is more polluted in winter. Since Kathmandu is shaped like a bowl and the air pollution is high, the air in the morning is also contaminated. In such a situation, doctors say that there will be serious problems in the heart and lungs when going on a morning visit. With the onset of winter, the air flow decreases and cold-warm air forms a lay...

 Infertility: Why do sperm storage before going abroad? The number of people going to work abroad is constantly increasing. This has not only caused the country's manpower to migrate, but has also increased the problem of childlessness. It may sound surprising, but this is today's reality. Most of the men who come to the infertility center say, 'I stayed abroad for a few years for employment. There is no problem with the wife. The child is not being born because of me. Why?' Of course, there are many risk factors for increasing this problem among men living in foreign lands. One of the main ones is temperature. Temperature reduces sperm production. Most of the youth have reached the hot summer area. In this case, the number of people who work at high temperature outside is more. Male sperm production occurs in the testicles outside the body. Therefore, the temperature of the testicles should be at least five degrees lower than the body temperature. Regular and healthy s...