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What precautions should be taken when going for a morning walk in winter?

What precautions should be taken when going for a morning walk in winter? Exercise or morning walk is very beneficial for health. But it is said that it is harmful to go out for a morning walk in Kathmandu in winter. In winter, colds are common in the morning. The harmful particles in the air are fine carbon monoxide, carbon dioxide, sulfur dioxide and nitrogen oxide and ozone, which make the air harmful or polluted. In winter, the wind is less. Due to which the pollution accumulates in one place. In a city like Kathmandu, the cold-hot air column acts as a blanket during the winter season and keeps pollution at bay. That is why the environment is more polluted in winter. Since Kathmandu is shaped like a bowl and the air pollution is high, the air in the morning is also contaminated. In such a situation, doctors say that there will be serious problems in the heart and lungs when going on a morning visit. With the onset of winter, the air flow decreases and cold-warm air forms a lay...

When should bedrest be taken during pregnancy?

When should bedrest be taken during pregnancy? Rest is as important as healthy and nutritious food during pregnancy. Pregnant women need enough sleep for the health of the baby. But it is not recommended to do bed rest for a long time during pregnancy. Regular jogging is good for health. Because bed rest during pregnancy is more likely to cause blood clots in blood vessels and may cause other health problems. If there is a complex health problem during pregnancy and the risk of miscarriage is high, bed rest can be used to minimize it. During bed rest, blood thinners are given to prevent blood clotting. Premature delivery Some are at risk of delivery before time. In this case, the doctor advises bed rest. Because at this time, the tube that connects the vagina and the uterus, i.e. the cervix, may open prematurely. Due to this, there is a possibility of the baby being born prematurely and there is a risk of miscarriage. Pre-eclampsia Bed rest is advised even if pre-eclampsia is a pr...

These things should be taken into account while using perfume

These things should be taken into account while using perfume The practice of using perfume to make the body fragrant is all over the world. But many may not know how the trend of perfume started and what it is made of. Usually people use perfume for fragrance. But not only the fragrance, there are many other benefits of using it. A History of Perfume Historians say- 'Perfume started with the discovery of a kind of aromatic herbs and roots.' A chemist named Tapputi from Mesopotamia was the first to create perfume. It is said that he made the first perfume by mixing oil and flowers. After that, perfume became global. From religious rituals to daily life and funerals, perfumes were used. In Egypt, paintings of perfumes were placed on the walls of royal tombs. If we talk about its modern use and popularity, the credit goes to Paris. Commercial production of perfume began in Paris in 1370. This is where the modern perfume started. Perfumer Uddhav Bertaula What is perfume made of? ...

Action will be taken against flying drones around Tribhuvan Airport

Action will be taken against flying drones around Tribhuvan Airport The Civil Aviation Authority of Nepal has warned to take action if drones are found flying around the Tribhuvan International Airport. In issuing a notification on Friday, the authority also informed that there is a legal provision that drones cannot be flown in the area around 5 km from the airport.