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Joint pain is troubling the child, so follow these tips to manage it

 Joint pain is troubling the child, so follow these tips to manage it

Children may have joint pain problems. Doctors know more about the remedies for children's joint pain

Children's bodies develop continuously. The way his height increases can also affect the joints and muscles. Some children often complain to their parents about joint and bone pain. Many times parents ignore this. Actually, this problem can be part of growing pains. Going pain is a stage of children's development, in which children may feel slight pain in their arms and legs during the development of their body. However, there are some cases in which juvenile arthritis is diagnosed. This is the arthritis of children, in which they have problems with pain in their joints. Next, Dr. Ruchira Pahare, Pediatrician Consultant of Kokilaben Dhirubhai Ambani Hospital, Indore, will tell you how you can reduce joint pain in children at home.

Tips To Manage Joint Pain In Kids - Tips To Manage Joint Pain In Kids

Consult a pediatrician

When your child complains of joint pain, the first and most important step is to consult a pediatrician. Joint pain can be caused by a number of reasons, ranging from simple stress to serious conditions such as juvenile arthritis. To identify the exact cause of the pain, the doctor may prescribe tests. It helps prevent possible complications after the test.

Encourage physical activity

Regular and appropriate physical activity can be beneficial in managing joint pain in children. Low-impact exercise, such as swimming or cycling, can help improve joint flexibility and strengthen the muscles around the affected area. You can choose the exercise to suit your child's needs. For this you can consult a fitness expert and doctor.

Consuming a nutritious diet

Nutrition plays an important role in joint health. So make sure your child's diet includes foods rich in omega-3 fatty acids, such as flaxseeds and broccoli, as they have anti-inflammatory properties. In addition, include plenty of fruits, vegetables and whole grains, which provide essential vitamins and minerals. A balanced diet not only improves your child's overall health, but it also helps manage joint pain by reducing inflammation.

Change the child's lifestyle

By making changes in the child's lifestyle, his joint pain is relieved. In fact, experts say that lifestyle changes are necessary to keep children's obesity and weight under control. Keep children away from electronic gadgets. For this you can join children's yoga classes.

Learn hot and cold

To reduce the pain in children's joints, you can learn hot and cold water. This can help reduce inflammation in their joints. Apart from this, warm water also cures chronic pain.

Allow adequate rest

Balancing physical activity with adequate rest is important to reduce joint pain. Make sure your baby gets a good night's sleep. Also, during physical activities, the child gets many short breaks. In this way, the child does not feel pain in the joints.

If the child is experiencing constant pain in the joints, then you can consult a doctor. Many times pain can also be felt due to physical development of the child. You can consult a doctor to confirm this.

Can mustard oil be used daily for cooking? Know expert opinion

Often people use mustard oil for cooking. It is a good source of antioxidants. But, avoid consuming it daily.

Here in Mare, mustard oil is used in almost every household. It is not only delicious but also beneficial. It also contributes to many diseases. However, the question that arises in the minds of most people is whether mustard oil can be used for cooking? Can consumption of mustard oil (Health Benefits Of Mustard Oil) cause any health damage? This question becomes more important because nowadays more and more people consider mustard oil as a better alternative. To know about this, we spoke to the experts in detail.

Can Mustard Oil Be Used Daily For Cooking

According to Divya Gandhi, dietician and nutritionist of Diet n Cure, "You can use mustard oil every day. But, in limited quantities. It is considered one of the safest oils for cooking. It tastes great and It also has many health benefits. However, there are a few things to keep in mind while cooking with mustard oil, such as its smoking point and its nutritional benefits."

Keep these things in mind while cooking in mustard oil

Smoking Point - Smoking Point

Divya Gandhi says, "Smoking point is the temperature at which you are using mustard oil for cooking. However, compared to many other oils, mustard oil has a lower smoking point. However, if you have something If you have to deep fry, don't use mustard oil for it. It can harm your health."

Rich in erucic acid

According to Divya Gandhi, "There is a special type of acid in mustard oil, which is called erucic (erucic acid in mustard oil). Erucic acid is not at all right for health. If too much mustard oil If used, then it can damage the lungs (Mustard Oil Bad For Lungs). It can also affect the respiratory system. Not only this, if someone continuously and overcooks mustard oil, then its regular consumption Breathing problems may also occur.

Rich in nutrients - Nutritional Benefits

Mustard oil contains monounsaturated and polyunsaturated fats. It is considered beneficial for a healthy heart. Apart from this, mustard oil also contains omega-3 fatty acids. It has a positive effect on overall health. However, it is advised that you consume it in limited quantities.

Source of antioxidants - Antioxidant

Mustard oil contains antioxidants like vitamin-E (Mustard Oil Nutrition). It can play an important role in reducing inflammation in the body. Antioxidants contribute to getting rid of many types of physical problems.

All in all, if you want to use mustard oil daily for cooking, it is better to consult an expert. They will give you correct information in this regard. Also, we will tell you what is right for your health, what is not and how much mustard oil should be consumed.

Frequently Asked Questions

Can we use mustard oil for daily cooking?

Using any oil in excess is not good for health. Mustard oil has many benefits, but consuming it continuously can also cause health damage.

Which oil is best for cooking?

You can use different types of oil for cooking, like sesame oil, olive oil and coconut oil etc.

Is mustard oil healthy for cooking?

Mustard oil contains monounsaturated fat. It is considered good for heart health.

Stomach diseases, skin, hair and joint problems get rid of these 5 ways of using mustard oil

You can use mustard oil in many ways. Here we are telling you 5 ways to use mustard oil and its benefits.

The government has changed the rules to prevent adulteration of mustard oil. Since then it is being claimed that adulteration of mustard oil will not be possible. Actually, pure mustard oil is not only used for cooking but it is also used to cure many problems. In rural areas even today mustard oil is used for body massage and other problems besides eating.

Many medicinal properties (Medicinal Properties Of Mustard oil) are found in mustard oil. It has antibacterial and antifungal properties. It also has anti-inflammatory properties due to its high content of selenium and magnesium. It helps in stimulating the sweat glands and lowers the body temperature. In traditional medicine, mustard oil is used to relieve pain associated with arthritis, muscle sprains and stress. Mustard oil uses for stomach diseases, skin and hair also have many benefits of using mustard oil. Let's find out.

How to use mustard oil in daily life

1. Use mustard oil in food

The use of mustard oil is the most in food. If you are cooking vegetables in any oil then mustard oil is considered best. This oil is known as a stimulant and helps in the production of digestive juices in the intestines, which helps in improving the digestive process. Also this process helps in increasing appetite by increasing the production of gastric juice in our system. Stomach diseases are cured by cooking food in mustard oil.

2. Massage the body with mustard oil

Massaging the body with mustard oil not only improves the blood circulation of the body, but also strengthens the muscles. The skin feels tight. You can massage with mustard oil 3 days a week. The correct way to massage mustard oil is to hum it in a bowl and massage it before sunrise in the morning. If you are suffering from joint pain then massage mustard oil on your joints regularly.

3. Use mustard and mustard oil in cooking

Mustard seeds are very beneficial. It can be used by children as well as adults. It improves blood circulation, facial wrinkles, skin infections and retains moisture. It is usually beneficial to apply it in winter. To make Ubatan, mustard is ground and mixed with a small amount of oil.

4. Apply mustard oil on the navel

According to Ayurveda, applying mustard oil on the navel keeps your lips soft. May be helpful in increasing eyesight. It is beneficial to apply mustard oil on the navel before going to sleep.

5. Apply mustard oil on hair

Massaging hair with mustard oil helps to get rid of dandruff, hair fall and premature graying of hair. For this you can regularly massage with mustard oil 3 days in a week.


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