Can we eat sprouts in monsoon? Learn its benefits and disadvantages from the expert

 Can we eat sprouts in monsoon? Learn its benefits and disadvantages from the expert

Sprouts can be eaten in monsoon, but attention should be paid to its cleanliness.

Sprouts are considered very beneficial for health. Eating sprouts provides many benefits to health, such as it detoxes the body, is good for eyesight, increases hair growth and also helps in reducing the signs of aging. This is because sprouts are low in calories and rich in fiber. We all know that consuming fiber based food items keeps digestive problems away. Not only this, consuming sprouts also keeps cholesterol levels low. But, here it becomes important to know whether it is right to eat sprouts during the monsoon season? This question is also important because eating raw vegetables during monsoon days is not good for health. This can cause stomach problems.

Can we eat sprouts in monsoon?

As already mentioned, sprouts are very beneficial for our health. It contains many types of nutrients, which everyone consumes. However, this question often bothers people whether it is right to consume sprouts during monsoon days? In this regard, the expert's opinion is that you can consume sprouts even in monsoon. You can eat it in snacks or breakfast. Eating sprouts regularly boosts immunity. Obviously, when immunity is boosted, it reduces the risk of getting sick or spreading infection during monsoon days. It prepares the body to fight germs.

How to make sprouts a part of the diet in monsoon

It is not difficult to include sprouts in the diet during monsoon days. You can eat sprouts raw and if you want, you can also consume it by mixing it in soup, omelet etc. You can make a new recipe by mixing it in smoothie or pancake batter. Consuming it can be very beneficial for health. Yes, consume sprouts only as much as is not harmful for the stomach. At the same time, if sprouts do not suit you, then avoid consuming it. Also, always keep in mind the portion size. How many sprouts can be consumed in a day. In this regard, you should take the opinion of an expert.

Benefits of eating sprouts in monsoon

Immunity is boosted: Sprouts contain many elements like vitamin-C, protein and folate. Consuming it has a good effect on overall health, which boosts immunity and also reduces the risk of getting sick.

Improves digestive capacity: Due to eating fried food often in monsoon, the digestive capacity becomes weak. At the same time, if you consume sprouts, then it removes stomach related problems. Because it contains fiber and good bacteria are also found, which improve gut health.

Disadvantages of eating sprouts in monsoon

Usually sprouts are eaten raw. But, eating raw vegetables during monsoon days can be harmful. Therefore, clean the sprouts thoroughly before eating them during monsoon days. If they are contaminated, avoid eating them. It will not be good for health.