Oral Health: Essential for Children to the Elderly In Nepal, oral cancer is more common in men over 50 years of age, and smoking is the main cause, and new cases have increased by 35.71 percent. 'In today's busy lifestyle, not all of us are able to keep our mouths healthy, which directly affects our overall physical health. Therefore, a healthy mouth is a healthy life.' The slogan of World Oral Health Day 2026 is 'A Happy Mouth is a Happy Life'. Due to their damaged teeth, they are afraid and hesitant to speak or laugh in front of a crowd of people. This also affects their mental health. On the other hand, they feel inferior and consider themselves weak. There are many problems that arise from not keeping their mouths healthy. Nowadays, various types of problems are seen in the teeth of young children to the elderly. Dental problems and pain also affect a person's eating and sleeping habits, which negatively affects their overall physical health. Today, abou...
To reduce cholesterol, drink this special drink made of Dabh lemon and cucumber, know how to make it
To reduce cholesterol, drink this special drink made of Dabh lemon and cucumber, know how to make it
Increased cholesterol increases the risk of heart diseases. Let us know the benefits of drinking Dabh lemon and cucumber water to reduce cholesterol.
Healthy Drink To Reduce Cholesterol- There are two types of cholesterol in our body, good cholesterol and bad cholesterol. Good cholesterol is very important for our body, while bad cholesterol is considered harmful to our health, as it can cause obesity and heart health problems. The reason for the increase in bad cholesterol in the body can be bad lifestyle, unhealthy diet and many other reasons. However, controlling your diet and consuming low-calorie foods can help reduce cholesterol in the body. Dietitian Divya Wala tells us about one such drink that can help you reduce bad cholesterol levels.
How to prepare Dabh lemon and cucumber water?
Ingredients-
Pomelo- 1
Cucumber- 1
Ginger- 1 inch
Water
Method of preparation-
Wash pomelo, cucumber and ginger thoroughly and chop them.
Put pomelo pieces, cucumber pieces and ginger pieces in a large vessel.
Fill the vessel completely with water.
Keep the water to infuse for at least 4 hours.
Your cholesterol-controlling infused water is ready, drink it.
Benefits of drinking Dabh lemon and cucumber water to control cholesterol -
Rich in antioxidants
Dabh lemons are rich in antioxidants like vitamin C, which can help reduce inflammation and oxidative stress, thereby controlling cholesterol levels.
Hydration
Cucumber has a high water content, which makes it work to make water more hydrating. Drinking its water keeps the body hydrated and cholesterol levels under control.
Fiber
Both Dabh Nimbu and cucumber contain fiber, which helps in controlling cholesterol in the digestive system.
Anti-inflammatory properties
The anti-inflammatory properties present in ginger can help lower cholesterol levels and keep the heart healthy.
Low in calories
Infused water is low in calories, which prevents further increase in blood sugar levels, as well as controls cholesterol levels.
To control cholesterol levels, include a balanced diet and physical activities in your routine along with cucumber and Dabh Nimbu water.
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