What effects do women experience after menopause? Bone density can decrease by 10-20 percent in the first 5-7 years after menopause . This increases the risk of back pain and fractures in minor injuries. What effects do women experience after menopause? During perimenopause , estrogen levels decrease and menstruation becomes irregular, which causes various physical and mental symptoms. When the ovaries' ability to produce eggs decreases and menstruation begins to become irregular, the stage before menopause (perimenopause) begins. During this period, estrogen hormone levels begin to decline and various symptoms appear. There are also racial and cultural differences in this process. According to the US 'Study of Women's Health Across the Nation', African-American (black) women experience early and premature perimenopause at a higher rate than white women. They have been found to experience vasomotor symptoms – hot flashes , longer-lasting (up to 10 years) and more pai...
To reduce cholesterol, drink this special drink made of Dabh lemon and cucumber, know how to make it
To reduce cholesterol, drink this special drink made of Dabh lemon and cucumber, know how to make it
Increased cholesterol increases the risk of heart diseases. Let us know the benefits of drinking Dabh lemon and cucumber water to reduce cholesterol.
Healthy Drink To Reduce Cholesterol- There are two types of cholesterol in our body, good cholesterol and bad cholesterol. Good cholesterol is very important for our body, while bad cholesterol is considered harmful to our health, as it can cause obesity and heart health problems. The reason for the increase in bad cholesterol in the body can be bad lifestyle, unhealthy diet and many other reasons. However, controlling your diet and consuming low-calorie foods can help reduce cholesterol in the body. Dietitian Divya Wala tells us about one such drink that can help you reduce bad cholesterol levels.
How to prepare Dabh lemon and cucumber water?
Ingredients-
Pomelo- 1
Cucumber- 1
Ginger- 1 inch
Water
Method of preparation-
Wash pomelo, cucumber and ginger thoroughly and chop them.
Put pomelo pieces, cucumber pieces and ginger pieces in a large vessel.
Fill the vessel completely with water.
Keep the water to infuse for at least 4 hours.
Your cholesterol-controlling infused water is ready, drink it.
Benefits of drinking Dabh lemon and cucumber water to control cholesterol -
Rich in antioxidants
Dabh lemons are rich in antioxidants like vitamin C, which can help reduce inflammation and oxidative stress, thereby controlling cholesterol levels.
Hydration
Cucumber has a high water content, which makes it work to make water more hydrating. Drinking its water keeps the body hydrated and cholesterol levels under control.
Fiber
Both Dabh Nimbu and cucumber contain fiber, which helps in controlling cholesterol in the digestive system.
Anti-inflammatory properties
The anti-inflammatory properties present in ginger can help lower cholesterol levels and keep the heart healthy.
Low in calories
Infused water is low in calories, which prevents further increase in blood sugar levels, as well as controls cholesterol levels.
To control cholesterol levels, include a balanced diet and physical activities in your routine along with cucumber and Dabh Nimbu water.
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