What effects do women experience after menopause? Bone density can decrease by 10-20 percent in the first 5-7 years after menopause . This increases the risk of back pain and fractures in minor injuries. What effects do women experience after menopause? During perimenopause , estrogen levels decrease and menstruation becomes irregular, which causes various physical and mental symptoms. When the ovaries' ability to produce eggs decreases and menstruation begins to become irregular, the stage before menopause (perimenopause) begins. During this period, estrogen hormone levels begin to decline and various symptoms appear. There are also racial and cultural differences in this process. According to the US 'Study of Women's Health Across the Nation', African-American (black) women experience early and premature perimenopause at a higher rate than white women. They have been found to experience vasomotor symptoms – hot flashes , longer-lasting (up to 10 years) and more pai...
What kind of diet plan to follow to live a long life?
Unorganized diet and lifestyle can cause various health problems. This can lead to prolonged illness and sudden death.
According to health experts, whatever we eat directly affects our health. Therefore, if you want to avoid diseases and live a long life, you should first improve your diet.
Some researchers say that people who eat the Mediterranean diet may be protected from many serious health problems.
In this regard, Harvard University researchers have said in a recent study that the "Mediterranean diet" not only protects against cancer and heart problems, but can also reduce the risk of death from serious diseases by 23 percent. This type of diet plan has been found to be very beneficial for women.
What is the Mediterranean Diet?
The Mediterranean diet consists mainly of plant foods and healthy fats. In this diet, mostly green vegetables, fruits and fibrous whole grains can be eaten, while it is advised to use olive oil when cooking. This diet is mainly rich in dry food, fruits and vegetables and fibrous foods. In addition, a small amount of fish, meat, dairy products, eggs can be eaten occasionally.
Similarly, many studies have shown that the Mediterranean diet plan can be beneficial in preventing heart disease and many types of chronic diseases.
Researchers at Brigham and Women's Hospital associated with Harvard have said that the "Mediterranean diet" is beneficial in many ways in a study conducted on more than 25,000 American women for 25 years.
Researchers found that participants who ate this type of diet had a 23 percent lower risk of all-cause mortality. Not only this, the risk of cancer and heart disease is also found to be low in the people participating in it. Based on the results of this research, scientists have said that if you want to live longer, you can benefit from following the Mediterranean diet.
Does this diet also reduce metabolic problems?
The study authors examined the long-term health benefits of this diet. In which it has been found that it can be beneficial in reducing problems such as body swelling as well as improving metabolism.
Similarly, participants found improvements in triglycerides, fat and insulin resistance. Juice is considered a major risk factor for heart disease and diabetes.
Although the diet plan is becoming popular, the authors mention that many countries have adopted it with great enthusiasm.
Shafqat Ahmed, a researcher at Uppsala University in Sweden and the lead author of the study, says, 'Problems such as swelling, triglycerides, obesity and insulin resistance can be reduced when metabolism is improved. This diet plan has been found to be particularly beneficial for metabolism.
But before adopting any diet plan it is necessary to consult an expert. Because one diet plan is not right for everyone. A diet plan should be made keeping in mind the health condition of the person.
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