Is winter really the season of romance? People are opportunistic in their social and sexual behavior, not seasonal. If the opportunity to have sex comes up, most people don't miss it. In the winter, the swiping time on dating apps is the highest and people are more likely to find a partner. People's sexual behavior is not dependent on the weather, social, cultural and family pressures determine the cuffing season. Scientists have said that the lack of serotonin and oxytocin in winter motivates people to seek warmth and relationships. Every year, with the onset of winter, a special trend starts, which is called 'cuffing season' in today's dating world. Cuffing season is the season where singles look for love in the winter. But is there any scientific basis behind it? Let me start by saying that I am not promoting any kind of inappropriate behavior. I am just talking about the culture known as 'cuffing season'. Singles spend the summer enjoying themselves fr...
Causes of uric acid and how to control it
Uric acid is one of the acids in the blood. It is present in small amounts in the body and is soluble in water. It is excreted by the kidneys in the urine. But when the uric acid that is produced in excess in the body cannot be removed properly by the kidneys, then the uric acid in the blood increases.
.png)
When the production of uric acid in the body increases, the kidneys cannot eliminate it completely. Due to which it starts accumulating in the joints and tissues. When the amount of uric acid in the body increases, not only joint pain and swelling, but also many other problems can occur.
Cause of uric acid
The level of uric acid in the body can increase due to many reasons. Uric acid is more common in kidney problems. Because uric acid is produced in the body, it is produced from the food we eat. The same thing has to be 'filtered' by the kidneys and come to our urine. But in kidney patients, uric acid does not filter, that's why uric acid increases.
Another main factor of uric acid is heredity. And, some cancer patients also have the possibility of increasing uric acid. High blood pressure, obesity, uncontrolled eating, alcohol consumption can also affect the amount of uric acid.
Foods with a lot of purine, red meat, and food packed in bags can also cause problems by increasing uric acid in the body.
symptoms
Symptoms of uric acid include joint pain, joint swelling, redness, inability to move joints, kidney stones and pain when waking up in the morning.
Increasing the amount of uric acid in the body increases the risk of these diseases
If uric acid is more than normal, it will harm the body and cause various problems. If uric acid is high, it will affect the big toe causing joint problems. If not treated on time, uric acid accumulates in any part of the body. It freezes in the form of stones in the kidney.
Most of the uric acid affects the big toe, causing crystals to form and cause severe pain. This sequence increases.
Control measures
Consuming enough water or bland foods, which flushes out more uric acid through urine.
You should eat milk, fruits, green vegetables, curd and salad. Eating foods that are high in protein should be balanced. Care should be taken in eating. Do not eat red meat, liver, lungs, liver, intestines.
Do not eat sea food, sea fish. Alcoholic beer should not be consumed. Alcoholic drinks increase the amount of uric acid in the body and prevent the uric acid produced in the body from being excreted through urine.
Carbonated drinks like Coca-Cola, Pepsi, Sprite, Fanta increase uric acid. Therefore, such drinks should not be consumed. Regular exercise and yoga help in reducing obesity. Reducing obesity means reducing the risk of uric acid. If physical exercise and yoga are done on a daily basis, uric acid problem will not occur. Even if you have uric acid, it helps to heal quickly.
In what condition to take medicine?
Nepalis have a habit of taking medicine even if any problem increases slightly. Even if the level of uric acid in the blood increases to some extent, there is no need to take medicine. If it is more than 12 in boys and more than 10 in girls, medicine should be taken only.
Along with medication, paying attention to diet, physical exercise, yoga, etc. also reduce uric acid. Also, uric acid should be checked from time to time. By doing this, it is known that the decrease of uric acid is increased.
Comments
Post a Comment
If you have any doubts. Please let me know.