Is winter really the season of romance? People are opportunistic in their social and sexual behavior, not seasonal. If the opportunity to have sex comes up, most people don't miss it. In the winter, the swiping time on dating apps is the highest and people are more likely to find a partner. People's sexual behavior is not dependent on the weather, social, cultural and family pressures determine the cuffing season. Scientists have said that the lack of serotonin and oxytocin in winter motivates people to seek warmth and relationships. Every year, with the onset of winter, a special trend starts, which is called 'cuffing season' in today's dating world. Cuffing season is the season where singles look for love in the winter. But is there any scientific basis behind it? Let me start by saying that I am not promoting any kind of inappropriate behavior. I am just talking about the culture known as 'cuffing season'. Singles spend the summer enjoying themselves fr...
What should be done to keep ghrelin (hunger hormone) balanced? Know from the expert
Usually ghrelin hormones work to regulate hunger. Let's know from the doctor what should be done to keep ghrelin hormones balanced.
Tips to Balance Ghrelin Hormone: It is very important to keep the balance of hormones in the body, if the balance of your hormones is not right, then you may have to face many health related problems. Along with sex, stress and happy hormones in the body, there are ghrelin hormones to manage hunger. Usually ghrelin hormones work to regulate hunger. There are many reasons behind its imbalance. Let's know from certified fitness coach Gunjan Taneja what should be done to keep this hormone balanced.
Take a protein rich diet
To keep the ghrelin hormone balanced, you should take a protein rich diet. This keeps the stomach full for a long time, due to which this hormone remains balanced. For this, you should consume eggs, lentils, lean meat, cottage cheese, milk and almonds etc. If your ghrelin level is high, then you can get a diet chart prepared from a dietician.
Take 7 to 8 hours of sleep
It is important to take good and quality sleep to stay healthy. Incomplete sleep can cause imbalance in hormones. Therefore, to keep it balanced, it is very important for you to take at least 7 to 8 hours of sleep. By doing this, along with your other hormones, ghrelin hormone also remains completely balanced.
Eat fiber-rich foods
If your ghrelin hormone is unbalanced, then you need to eat fiber-rich diet. Eating fiber-rich foods keeps the stomach full for a long time. This does not make you feel hungry for a long time. This also prevents you from overeating, which reduces the problem of obesity. For this you can eat chia seeds, avocado, broccoli, apple, green vegetables, banana, almond, carrot and banana etc.
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