iOS 26.0.1 update for iPhone, Bluetooth and Wi-Fi problem solved Apple has released the iOS 26.0.1 update for its users. Although this update, which came on Monday, is not a major update, the company has presented it as an important version that fixes the errors seen in the previous version. According to Apple, the new update will resolve the Bluetooth and Wi-Fi ‘disconnection’ issues that appeared in iOS 26 . These problems were especially seen in the iPhone 17 series . Along with this, the company claims that the cellular network problem experienced by some users will also be resolved. iOS 26.0.1 and iPadOS 26.0.1 will fix connectivity errors seen in the iPhone 17 , iPhone Air and iPhone 17 Pro models . This version is expected to be useful for users who have complained of network stability problems after updating the previous version. The new update is available from iPhone 11 to later models. Users in Nepal will also be able to download and use the iOS 26.0.1 update.
What should be done to keep ghrelin (hunger hormone) balanced? Know from the expert
Usually ghrelin hormones work to regulate hunger. Let's know from the doctor what should be done to keep ghrelin hormones balanced.
Tips to Balance Ghrelin Hormone: It is very important to keep the balance of hormones in the body, if the balance of your hormones is not right, then you may have to face many health related problems. Along with sex, stress and happy hormones in the body, there are ghrelin hormones to manage hunger. Usually ghrelin hormones work to regulate hunger. There are many reasons behind its imbalance. Let's know from certified fitness coach Gunjan Taneja what should be done to keep this hormone balanced.
Take a protein rich diet
To keep the ghrelin hormone balanced, you should take a protein rich diet. This keeps the stomach full for a long time, due to which this hormone remains balanced. For this, you should consume eggs, lentils, lean meat, cottage cheese, milk and almonds etc. If your ghrelin level is high, then you can get a diet chart prepared from a dietician.
Take 7 to 8 hours of sleep
It is important to take good and quality sleep to stay healthy. Incomplete sleep can cause imbalance in hormones. Therefore, to keep it balanced, it is very important for you to take at least 7 to 8 hours of sleep. By doing this, along with your other hormones, ghrelin hormone also remains completely balanced.
Eat fiber-rich foods
If your ghrelin hormone is unbalanced, then you need to eat fiber-rich diet. Eating fiber-rich foods keeps the stomach full for a long time. This does not make you feel hungry for a long time. This also prevents you from overeating, which reduces the problem of obesity. For this you can eat chia seeds, avocado, broccoli, apple, green vegetables, banana, almond, carrot and banana etc.
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