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Why do you suddenly wake up at 3 am? Here's the scientific reason

 Why do you suddenly wake up at 3 am? Here's the scientific reason The problem of waking up at 3 am is linked to the natural fluctuations of the cortisol hormone , and stress increases it. Many people have trouble waking up suddenly at exactly 3 am or between 3 and 4 am. Some consider it a ghost or an ominous sign, but according to science, it is an important signal related to the body's internal clock and hormones. If you also frequently wake up at 3 am, you should not take it lightly. This may indicate that your sleep cycle is disrupted and stress has increased in the body. The main reason for sleep disturbance at this time of night is the natural fluctuations of the cortisol hormone. Circadian rhythm : Relationship with the body's internal clock There is an automatic 24-hour clock running inside our body, which is called the circadian rhythm, or biological clock. This clock controls when we sleep, when we wake up, when we eat, and when we are energetic. This clock is ...
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Gastric is a growing health problem of Nepali society

 Gastric is a growing health problem of Nepali society Gastric is called 'gastritis' in medical language. Its main cause is infection with the H. pylori bacteria. In fact, gastritis itself is not a disease, it is just a stomach problem. Gastric is a common problem for most Nepalis, the main cause of gastritis is poor or unbalanced diet. It involves an infection of the inner part of the stomach, which causes the inner lining of the stomach (mucosa) to swell. Gastritis can cause ulcers to form on the inside of the stomach, which can even lead to cancer in serious cases. The main cause of this is infection with the H. pylori bacteria. This problem is caused by many reasons such as not eating on time, staying hungry for a long time, stressful routine, eating too much greasy, fried and fried food, eating food that the body cannot digest, and not exercising. Gastric symptoms - Feeling of burning in the upper abdomen or stomach - Pain or discomfort around the chest and stomach cavity ...
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Scrub typhus: a growing health challenge in children

 Scrub typhus: a growing health challenge in children Recently, an 11-year-old girl was admitted to Rapti Institute of Health Sciences in Dang due to high fever and physical weakness. Initially, he was treated for a simple fever, but after a few days, his condition worsened. On further examination, it was discovered that he had scrub typhus. In the absence of timely treatment, the disease seriously affected his liver, kidneys, and lungs, resulting in multi-organ failure. The girl was kept on a ventilator, although various life-saving measures were taken, but it became a challenge to improve her health. In the last few years, there has been a significant increase in the incidence of scrub typhus in Nepal. Scrub typhus is a type of bacterial disease that is spread by insects (chiggers) found in wooded areas infected with the bacterium Orientia tsutsugamushi. In children, this disease can cause serious health problems, as evidenced by a recent complex case of multi-organ failure in an...
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