Why do you suddenly wake up at 3 am? Here's the scientific reason The problem of waking up at 3 am is linked to the natural fluctuations of the cortisol hormone , and stress increases it. Many people have trouble waking up suddenly at exactly 3 am or between 3 and 4 am. Some consider it a ghost or an ominous sign, but according to science, it is an important signal related to the body's internal clock and hormones. If you also frequently wake up at 3 am, you should not take it lightly. This may indicate that your sleep cycle is disrupted and stress has increased in the body. The main reason for sleep disturbance at this time of night is the natural fluctuations of the cortisol hormone. Circadian rhythm : Relationship with the body's internal clock There is an automatic 24-hour clock running inside our body, which is called the circadian rhythm, or biological clock. This clock controls when we sleep, when we wake up, when we eat, and when we are energetic. This clock is ...
Why and when to vaccinate a child? Vaccination is an effective achievement of medical science. Vaccination is done to protect the body from any possible disease that may occur in the future. Vaccination protects against possible future diseases. Vaccination is done by injecting the dead or weakened bacteria of the related disease into the human body. White blood cells are activated to produce disease-fighting antibodies. Especially the immune system of newborns is very weak. So they can suffer from even minor diseases. Therefore, they are vaccinated against some diseases that may occur. In particular, to keep children healthy, to protect them from disability, and to prevent them from getting serious diseases, they should complete the set amount of vaccinations. Age-wise vaccination schedule has also been prepared for newborns. In this case, first-time parents should know which vaccines are available for newborns in Nepal and when to administer them. Why wear it? After the child is...