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Showing posts from October, 2024

What are the risks of traveling while pregnant?

What are the risks of traveling while pregnant? Why is pregnancy travel risky? Many people may have this question. It does not mean that you should not travel during pregnancy. If the short distance is good, careful travel may not make a difference. However, if the pregnancy is near the first trimester and the last trimester, if the destination is far away, not only the baby but also the mother's health may be at risk. So, before traveling by air or by bus, you must think once. What happens when traveling in the first trimester? Morning sickness is at its peak due to hormonal changes. In which problems such as vomiting, headache and fatigue are seen daily. Vomiting can be more than average while traveling. which relaxes the body. On top of that, the child should not have taken a good place. In this case, there is a high possibility of miscarriage while traveling long distances. However, there is not much risk if you drive slowly in places where there are no potholes for a short di...

Dashain food: What should diabetic patients pay attention to?

Dashain food: What should diabetic patients pay attention to? Dashain's tasty food makes Dashain fun, but if you don't pay attention to food, chronic patients may have more problems during the festival. The problem of diabetes is more related to diet. Therefore, people with diabetes should pay a lot of attention to their diet. However, people with diabetes need to eat regularly, not only during Dashain. Even if you take medicine for the problem of diabetes, if you do not pay attention to the diet, the medicine will not work. Taking medication but not eating will increase the sugar label. Therefore, both food and medicine should be taken together. During Dashain, there is more work at home than usual, so it is not possible to eat on time. Breakfast can be eaten at once only in the afternoon. In this case, there is a lot of hunger and a large amount of food is eaten at one time. Which can reduce the sugar label. Therefore, due to the problem of diabetes during Dashain, one shoul...

Why are the bones of Nepalis becoming weak?

Why are the bones of Nepalis becoming weak? Today's generation is very raw. Even if it falls from a small place, it will break. Hands and feet are even weaker. There are several examples of broken legs from the heels that are returned while going down the stairs. Neither fast food, nor agricultural work, nor physical exercise. How can the bones be strong?" You can hear the same from the ancients. They compare the diet, lifestyle, occupation, occupation and habits of the past and present. In their experience, the physical fitness of the current generation is not what it used to be. There is a lot of 'table work' but little physical exercise. They don't even stop walking, they ride a car even for one kilometer. Therefore, the health of this generation is not strong. They narrate the experience of not breaking their limbs even when they fight with a heavy load of grass or fall from a tree to the ground. There will be a lot of grass, firewood and weeds and the walkin...

Tetanus vaccine should be given to the child under what circumstances?

Tetanus vaccine should be given to the child under what circumstances? Tetanus is a serious and deadly disease. whose vaccination is considered mandatory for the safety of children. This disease is usually transmitted by tetanus bacteria found in soil, dust or dirty objects, which enter the body through injuries. Tetanus bacteria can survive in the body for years. The titanospasmin produced by it seems to have a bad effect on our nervous system, brain and muscles. Boiling these germs in water for 20 minutes does not kill them. Germs become active after entering the body through a wound. Symptoms of tetanus Symptoms of tetanus appear after a week or two after the tetanus bacteria enter the body. There is fever, diarrhea, headache. Problems such as jaw muscle stiffness and difficulty in opening and closing the mouth, difficulty in eating and drinking, stomach ache, muscle contraction in the back of the body are seen. Symptoms of tetanus include increased pain in the muscles, rapid b...

What to do immediately after burning with hot oil?

What to do immediately after burning with hot oil? Burning is an unexpected event. This kind of accident can happen especially while working at home. However, it is better to take necessary precautions before the accident than to treat it after the accident. But while cooking in the kitchen, sometimes hot oil splashes and falls on the body, causing irritation and blisters. This type of burn causes irritation and is also very painful. In addition, there are scars on the burned or burned parts. How much has been burned by fire or hot water? How is it burnt? How complex or simple is it? According to this, the treatment may be different. If the situation is not too complicated, some first aid can be done at home. What to do with hot oil? - If the skin on the burnt area is red, if the blisters are not raised, cold water should be applied to the burnt area immediately. It should be made into a stream, especially from a stream or pot, and applied to the burnt area. It should be applied u...

Why is meat digested slowly?

Why is meat digested slowly? Who doesn't love meat dishes? There are many people who consider weddings, parties and feasts as incomplete without meat dishes. Meat is also a food rich in nutrients, but it takes a long time to digest. Meat contains elements such as fat, protein, minerals and minerals. Since meat contains a lot of protein, it remains in the stomach for a long time after eating. Because it takes more time to digest protein food than carbohydrate food. To put it simply, it does not take time to digest meat, it takes time to digest fat. Carbohydrates and fiber-rich foods are digested within a few hours, while fat in meat is digested only after bile is released from the liver into the small intestine. There are also different types of meat. The meat is tender, tough, with lots of bones and lots of fat. It is easy to digest the meat of khasi, goat or sheep, while hard, fibrous, red meat takes a long time to digest. Khasi and venison are classified as red meat, while chick...